Recipes | Meat [low calorie, high protein]

On a beautiful black earthenware plate, the ham burger is served with fries and a few lettuce leaves.

332

kcal

/

24

g Prot

25

min

Minced Ham Burger

464

kcal

/

43

g Prot

45

min

Bolognese beef, snow peas, and mashed potatoes

A small blue earthenware bowl holds scrambled eggs with ham, a bagel, and green beans with garlic and parsley.

429

kcal

/

37

g Prot

20

min

Complete Plate: Scrambled Eggs with Ham, Bagel, and Green Beans with Garlic and Parsley

A beautifully decorated blue dinner plate showcases this recipe for lentils with eggplant and ground meat.

361

kcal

/

43

g Prot

35

min

Lentils with eggplant and ground meat

In a smoked glass salad bowl, the red bean, chicken, and quinoa salad shows off its beautiful colors.

432

kcal

/

42

g Prot

30

min

Red Bean, Quinoa, and Chicken Salad

This squash gratin is presented in a white earthenware charlotte mold. On top is grated cheese and a silver pie server.

190

kcal

/

20

g Prot

45

min

Butternut Squash, Turkey Breast, and Curry Gratin

Zucchini are stuffed with bacon lardons, eggs, and grated cheese, and they are placed on a pink flat plate.

420

kcal

/

41

g Prot

25

min

Zucchini Croque-Madame

The savory pizza-style pancake is shown above a small bowl. The turkey breast slices are neatly arranged.

286

kcal

/

30

g Prot

15

min

Big Savory Pancake, Pizza-Style

455

kcal

/

36

g Prot

40

min

Complete beef plate with sweet potato, pumpkin, kale, and sautéed mushrooms

The sandwich on Viennese bread with shredded chicken, barbecue sauce, and coleslaw is presented on a black cutting board.

383

kcal

/

22

g Prot

15

min

Pulled Chicken Sandwich on Viennese Bread with Barbecue Sauce and Coleslaw

340

kcal

/

43

g Prot

20

min

Pulled barbecue chicken, mashed potatoes, and asparagus

A small salad bowl holds mashed potatoes, asparagus with viande des Grisons, mushrooms, and sun-dried tomato pesto.

231

kcal

/

27

g Prot

20

min

Mashed Potatoes, Asparagus with Grisons Meat, Mushrooms, and Sun-Dried Tomato Pesto

In a small bowl is the ground beef and wheat recipe with cheddar sauce. A few cherry tomatoes are next to the dish.

380

kcal

/

32

g Prot

25

min

Ground Beef and Wheat with Cheddar Sauce

422

kcal

/

36

g Prot

45

min

Chicken Bolognese, rice and broccoli

381

kcal

/

29

g Prot

20

min

Mango, Chicken, and Avocado Salad

415

kcal

/

36

g Prot

15

min

Salsa verde burrito

In a skillet, there are two large chicken fillets cut open like pockets to hold the konjac pearls, spinach, and grated cheese.

489

kcal

/

73

g Prot

45

min

Chicken stuffed with konjac, spinach & cheese

On a rustic wooden table, there is a large white plate holding a homemade pizza.

746

kcal

/

74

g Prot

170

min

Homemade Pizza

Visually, it's a feast of colors thanks to the green, yellow, and red bell peppers. The ground beef sits beneath the different vegetables.

355

kcal

/

40

g Prot

40

min

Chili-Style Lentils

Broccoli gratin with turkey ham is presented in a round white stoneware baking dish.

200

kcal

/

24

g Prot

30

min

Broccoli & Turkey Ham Gratin

On a flat black plate are cheeseburger-style meatballs with pickle slices.

60

kcal

/

7

g Prot

40

min

Cheeseburger-Style Meatballs

In a small white earthenware bowl is the Greek chicken salad recipe. A few black olives are there for decoration.

379

kcal

/

36

g Prot

25

min

Greek Chicken Salad

On a bed of iceberg lettuce sits curried shredded chicken with raisins.

231

kcal

/

27

g Prot

20

min

Shredded Chicken Salad with Curry and Raisins

The hearty Italian salad made with green beans, turkey bacon, potatoes, tomatoes, and olives is served in a small salad bowl.

395

kcal

/

30

g Prot

25

min

Italian salad with green beans, bacon lardons, potatoes, tomatoes, and olives

On a white plate, there are lettuce leaves filled with small pieces of chicken, wrap-style.

150

kcal

/

24

g Prot

35

min

Hundreds of delicious meat-based recipes to lose weight and get leaner

Minced Ham Burger

Bolognese beef, snow peas, and mashed potatoes

Complete Plate: Scrambled Eggs with Ham, Bagel, and Green Beans with Garlic and Parsley

Lentils with eggplant and ground meat

Red Bean, Quinoa, and Chicken Salad

Butternut Squash, Turkey Breast, and Curry Gratin

Zucchini Croque-Madame

Big Savory Pancake, Pizza-Style

Complete beef plate with sweet potato, pumpkin, kale, and sautéed mushrooms

Pulled Chicken Sandwich on Viennese Bread with Barbecue Sauce and Coleslaw

Pulled barbecue chicken, mashed potatoes, and asparagus

Mashed Potatoes, Asparagus with Grisons Meat, Mushrooms, and Sun-Dried Tomato Pesto

Ground Beef and Wheat with Cheddar Sauce

Chicken Bolognese, rice and broccoli

Mango, Chicken, and Avocado Salad

Salsa verde burrito

Chicken stuffed with konjac, spinach & cheese

Homemade Pizza

Chili-Style Lentils

Broccoli & Turkey Ham Gratin

Cheeseburger-Style Meatballs

Greek Chicken Salad

Shredded Chicken Salad with Curry and Raisins

Italian salad with green beans, bacon lardons, potatoes, tomatoes, and olives

Chicken Salad and Wraps