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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

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Categories

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On a beautiful black earthenware plate, the ham burger is served with fries and a few lettuce leaves.

332

kcal

/

24

g Prot

25

min

Minced Ham Burger

December 13, 2025
link to recipe

464

kcal

/

43

g Prot

45

min

Bolognese beef, snow peas, and mashed potatoes

December 13, 2025
link to recipe
A small blue earthenware bowl holds scrambled eggs with ham, a bagel, and green beans with garlic and parsley.

429

kcal

/

37

g Prot

20

min

Complete Plate: Scrambled Eggs with Ham, Bagel, and Green Beans with Garlic and Parsley

December 13, 2025
link to recipe
A beautifully decorated blue dinner plate showcases this recipe for lentils with eggplant and ground meat.

361

kcal

/

43

g Prot

35

min

Lentils with eggplant and ground meat

November 26, 2025
link to recipe
In a smoked glass salad bowl, the red bean, chicken, and quinoa salad shows off its beautiful colors.

432

kcal

/

42

g Prot

30

min

Red Bean, Quinoa, and Chicken Salad

October 31, 2025
link to recipe
This squash gratin is presented in a white earthenware charlotte mold. On top is grated cheese and a silver pie server.

190

kcal

/

20

g Prot

45

min

Butternut Squash, Turkey Breast, and Curry Gratin

October 31, 2025
link to recipe
Zucchini are stuffed with bacon lardons, eggs, and grated cheese, and they are placed on a pink flat plate.

420

kcal

/

41

g Prot

25

min

Zucchini Croque-Madame

October 31, 2025
link to recipe
The savory pizza-style pancake is shown above a small bowl. The turkey breast slices are neatly arranged.

286

kcal

/

30

g Prot

15

min

Big Savory Pancake, Pizza-Style

October 20, 2025
link to recipe

455

kcal

/

36

g Prot

40

min

Complete beef plate with sweet potato, pumpkin, kale, and sautéed mushrooms

September 29, 2025
link to recipe
The sandwich on Viennese bread with shredded chicken, barbecue sauce, and coleslaw is presented on a black cutting board.

383

kcal

/

22

g Prot

15

min

Pulled Chicken Sandwich on Viennese Bread with Barbecue Sauce and Coleslaw

September 9, 2025
link to recipe

340

kcal

/

43

g Prot

20

min

Pulled barbecue chicken, mashed potatoes, and asparagus

September 9, 2025
link to recipe
A small salad bowl holds mashed potatoes, asparagus with viande des Grisons, mushrooms, and sun-dried tomato pesto.

231

kcal

/

27

g Prot

20

min

Mashed Potatoes, Asparagus with Grisons Meat, Mushrooms, and Sun-Dried Tomato Pesto

September 6, 2025
link to recipe
In a small bowl is the ground beef and wheat recipe with cheddar sauce. A few cherry tomatoes are next to the dish.

380

kcal

/

32

g Prot

25

min

Ground Beef and Wheat with Cheddar Sauce

September 5, 2025
link to recipe

422

kcal

/

36

g Prot

45

min

Chicken Bolognese, rice and broccoli

September 4, 2025
link to recipe

381

kcal

/

29

g Prot

20

min

Mango, Chicken, and Avocado Salad

August 26, 2025
link to recipe

415

kcal

/

36

g Prot

15

min

Salsa verde burrito

August 8, 2025
link to recipe
In a skillet, there are two large chicken fillets cut open like pockets to hold the konjac pearls, spinach, and grated cheese.

489

kcal

/

73

g Prot

45

min

Chicken stuffed with konjac, spinach & cheese

July 12, 2025
link to recipe
On a rustic wooden table, there is a large white plate holding a homemade pizza.

746

kcal

/

74

g Prot

170

min

Homemade Pizza

July 12, 2025
link to recipe
Visually, it's a feast of colors thanks to the green, yellow, and red bell peppers. The ground beef sits beneath the different vegetables.

355

kcal

/

40

g Prot

40

min

Chili-Style Lentils

July 12, 2025
link to recipe
Broccoli gratin with turkey ham is presented in a round white stoneware baking dish.

200

kcal

/

24

g Prot

30

min

Broccoli & Turkey Ham Gratin

July 12, 2025
link to recipe
On a flat black plate are cheeseburger-style meatballs with pickle slices.

60

kcal

/

7

g Prot

40

min

Cheeseburger-Style Meatballs

July 12, 2025
link to recipe
In a shallow dish are pieces of grilled chicken along with whole mushrooms. A sliced ballotine reveals the filling.

137

kcal

/

21

g Prot

35

min

Chicken Ballotine, Mushrooms, and Chestnut Purée

July 11, 2025
link to recipe
In a small white earthenware bowl is the Greek chicken salad recipe. A few black olives are there for decoration.

379

kcal

/

36

g Prot

25

min

Greek Chicken Salad

July 11, 2025
link to recipe
On a bed of iceberg lettuce sits curried shredded chicken with raisins.

231

kcal

/

27

g Prot

20

min

Shredded Chicken Salad with Curry and Raisins

July 11, 2025
link to recipe
The hearty Italian salad made with green beans, turkey bacon, potatoes, tomatoes, and olives is served in a small salad bowl.

395

kcal

/

30

g Prot

25

min

Italian salad with green beans, bacon lardons, potatoes, tomatoes, and olives

July 11, 2025
link to recipe
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