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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

Categories

Categories

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On a bed of red-colored rice thanks to the tomatoes, the minced meat is layered on top, and finally the zucchini cut into thick slices.

439

kcal

/

43

g Prot

30

min

Camargue Shepherd's Pie

June 18, 2025
link to recipe
Presented in a white soup plate set on a light wooden table, this gratin looks very appetizing.

445

kcal

/

54

g Prot

50

min

Revisited zucchini and Serrano ham gratin

June 18, 2025
link to recipe
In a black baking dish, the recipe is plated. You can see the melted cheese on top of the spinach.

447

kcal

/

32

g Prot

50

min

Quinoa, Spinach, Chicken, and Philadelphia Gratin

June 18, 2025
link to recipe
In a baking dish, the crozets and button mushrooms are generously covered with grated cheese.

406

kcal

/

34

g Prot

50

min

Crozet Gratin with Mushrooms and Chicken

June 18, 2025
link to recipe
In a round aluminum dish is the Brussels sprouts gratin with poultry bacon.

344

kcal

/

31

g Prot

35

min

Brussels Sprout Gratin & Turkey Bacon Lardons

June 18, 2025
link to recipe
Exceptionally, this bolognese cauliflower gratin isn't served in a baking dish, but in a skillet. Which doesn't change the taste at all.

272

kcal

/

35

g Prot

35

min

Cauliflower Gratin with Bolognese

June 18, 2025
link to recipe
The carrot, pumpkin, goat cheese, and sliced roasted chicken gratin shows off its beautiful orange color.

299

kcal

/

34

g Prot

25

min

Carrot, pumpkin, goat cheese, and sliced roasted chicken gratin

June 18, 2025
link to recipe
A small salad bowl holds the St Moret gnocchi recipe with vegetables and viande des Grisons.

370

kcal

/

26

g Prot

20

min

Gnocchi with St Moret, vegetables, and viande des Grisons

June 18, 2025
link to recipe
Two buckwheat galettes with Basque-style vegetables are served in a small bowl. A few lettuce leaves accompany the dish.

262

kcal

/

26

g Prot

25

min

Buckwheat galettes with Basque-style vegetables

June 18, 2025
link to recipe
Two large mountain-style French tacos are placed on a wooden cutting board. One of them shows the generous meat filling.

685

kcal

/

55

g Prot

25

min

French mountain tacos

June 18, 2025
link to recipe
Two large beef French tacos are placed on a dark tray. One of them shows the generous meat filling.

641

kcal

/

43

g Prot

45

min

French beef tacos

June 18, 2025
link to recipe
Four artichoke bottoms stuffed with ground beef are presented in a blue honeycomb-patterned dish.

277

kcal

/

34

g Prot

35

min

Artichoke Bottoms Stuffed with Ground Meat

June 18, 2025
link to recipe
On a beige plate, the duck fillets are arranged to look like a little rabbit. The pears are on the side.

322

kcal

/

25

g Prot

45

min

Duck fillets with Espelette pepper & chocolate pears

June 18, 2025
link to recipe
On a light wooden table sits a kind of beige stoneware plate containing fettuccine bolognese.

248

kcal

/

23

g Prot

40

min

Fettuccine with Bolognese Sauce

June 18, 2025
link to recipe
In an oval earthenware dish, there are chicken cutlets accompanied by a large number of cranberries.

250

kcal

/

33

g Prot

75

min

Roasted Chicken Cutlet with Cranberries and Balsamic Vinegar

June 18, 2025
link to recipe
A stoneware bowl holds the Haunted Graveyard Enchiladas recipe. You can see pieces of tortilla and small lettuce leaves.

348

kcal

/

27

g Prot

25

min

Haunted Graveyard Enchiladas

June 18, 2025
link to recipe
The red apple chicken curry recipe is presented in a small blue bowl. Four apples are arranged around the dish.

306

kcal

/

38

g Prot

20

min

Chicken curry with red apples

June 18, 2025
link to recipe
A small bowl holds the Kakis Chicken Curry, served with yellow rice.

360

kcal

/

37

g Prot

25

min

Chicken Curry with Persimmons

June 18, 2025
link to recipe
A small bowl holds the chickpea, cabbage, and chicken curry recipe. The beautiful yellow color comes from the curry powder.

333

kcal

/

27

g Prot

25

min

Chickpea, Cabbage, and Chicken Curry

June 18, 2025
link to recipe
In a small bowl, the christophines and chicken cut into small pieces have a lovely yellow color due to the presence of curry.

273

kcal

/

26

g Prot

40

min

Chayote and Chicken Curry

June 18, 2025
link to recipe
It’s the curry that gives the different ingredients in the recipe this beautiful yellow color. Cauliflower, chickpea, and chicken curry.

283

kcal

/

32

g Prot

40

min

Cauliflower, Chickpea, and Chicken Curry

June 18, 2025
link to recipe
In a bowl is the beef curry with coconut milk and pumpkin. The curry has beautifully colored the recipe ingredients yellow.

309

kcal

/

29

g Prot

50

min

Beef Curry with Coconut Milk and Pumpkin

June 18, 2025
link to recipe
A bowl contains white bean, chicken, pea, and mushroom curry. A wooden spoon is above it. Green onion is beside it.

371

kcal

/

35

g Prot

25

min

White Bean, Chicken, Pea, and Mushroom Curry

June 18, 2025
link to recipe
In its baking dish, the lupin seeds form the base of the dish, topped with generous grilled honey chicken thighs.

624

kcal

/

56

g Prot

45

min

Honey Chicken Thighs with Lupin Seeds

June 18, 2025
link to recipe
This Pad Thai-style spaghetti squash recipe is presented in a shallow pan. The ingredients form a pyramid in the center of the pan.

381

kcal

/

44

g Prot

35

min

Pad Thai-Style Spaghetti Squash

June 18, 2025
link to recipe
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