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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

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Placed on a sheet of parchment paper, the butternut squash cut in half is filled with gorgonzola, mushrooms, and roasted chicken.

429

kcal

/

51

g Prot

45

min

Stuffed butternut squash with gorgonzola, mushrooms, and roast chicken

June 18, 2025
link to recipe
The squash’s thick skin serves as a vessel for the filling. The melted cheese completes the recipe. Two black olives sit beside it.

436

kcal

/

30

g Prot

80

min

Stuffed butternut squash

June 18, 2025
link to recipe
Chicken congee made with white rice, bok choy, finely chopped chives, and shredded chicken is presented in a shallow bowl.

374

kcal

/

27

g Prot

45

min

Chicken Congee

June 18, 2025
link to recipe
Conchiglioni stuffed with zucchini, St-Môret, and chicken are presented in a black baking dish, with a plant in the background.

451

kcal

/

36

g Prot

55

min

Conchiglioni, zucchini, St Môret, and chicken

June 18, 2025
link to recipe
Chayotes are arranged in a transparent baking dish and stuffed with bacon, béchamel, and melted cheese.

455

kcal

/

36

g Prot

55

min

Stuffed chayote with bacon lardons, béchamel, and cheese

June 18, 2025
link to recipe
The cauliflower, ground meat, and three-cheese recipe is presented in a small blue bowl.

302

kcal

/

29

g Prot

30

min

Cauliflower, ground meat, and three cheeses

June 18, 2025
link to recipe
We are holding a bowl of cauliflower fried rice in our hands. Two wooden chopsticks are placed beside it.

411

kcal

/

41

g Prot

30

min

Cauliflower Cantonese-style fried rice

June 18, 2025
link to recipe
On a rustic wooden table, there is a bowl containing stuffed cabbage with beef. A fork and a knife are next to the dish.

471

kcal

/

58

g Prot

100

min

Stuffed cabbage with beef

June 18, 2025
link to recipe
In a shallow dish, there are generous chunks of chicken, kidney beans, and bell pepper bathed in chili and tomato sauce.

205

kcal

/

24

g Prot

40

min

Chicken Chili

June 18, 2025
link to recipe
A small salad bowl holds button mushrooms with béchamel sauce, viande des Grisons, and potatoes.

372

kcal

/

31

g Prot

20

min

Button mushrooms with béchamel sauce, dried beef, and potatoes

June 18, 2025
link to recipe
A large chicken thigh is in the foreground. In the background, a ball of rice sits on a slate board.

585

kcal

/

62

g Prot

40

min

Chicken curry

June 18, 2025
link to recipe
In a transparent baking dish, the cannelloni rest on a bed of spinach, tomatoes, and beef.

505

kcal

/

38

g Prot

60

min

Cannelloni, spinach, tomatoes, and beef

June 18, 2025
link to recipe
A small bowl holds the beautiful butternut recipe with ground meat, button mushrooms, and ricotta pesto rosso sauce.

446

kcal

/

39

g Prot

25

min

Butternut squash with ground meat, mushrooms & ricotta red pesto sauce

June 18, 2025
link to recipe
This complete burrito bowl with bacon, bell peppers, potatoes, chicken, black beans, and eggs is served in a small earthenware bowl.

518

kcal

/

48

g Prot

30

min

Complete burrito bowl with bacon, bell peppers, potatoes, chicken, black beans, and eggs

June 18, 2025
link to recipe
A small blue bowl holds the burger bowl cake with cancoillotte and chicken cutlet.

490

kcal

/

49

g Prot

25

min

Burger Bowl Cake with Cancoillotte and Chicken Cutlet

June 18, 2025
link to recipe
On an oval platter, the skewers are arranged. A few slices of mango decorate the dish. Guaranteed visual impact!

55

kcal

/

6

g Prot

35

min

Chicken skewers with curry, bell peppers, and bananas

June 18, 2025
link to recipe
In a mixing bowl, there are five beautiful chicken meatballs, roughly chopped pak choi, sun-dried tomatoes, and thin slices of tomato.

323

kcal

/

31

g Prot

50

min

Chicken meatballs, sun-dried tomatoes, and tomato broth

June 18, 2025
link to recipe
On a baking sheet are well-seared beef meatballs and chestnuts, all flavored with cinnamon.

31

kcal

/

5

g Prot

40

min

Beef Meatballs with Chestnuts and Cinnamon

June 18, 2025
link to recipe
On a plate are beautiful slices of beef sirloin steak. It is served with grated carrots and baby spinach.

205

kcal

/

25

g Prot

40

min

Thai Beef Bowl

June 18, 2025
link to recipe
In our hands is a blue dish containing turkey blanquette with chestnuts and pumpkin.

298

kcal

/

27

g Prot

60

min

Turkey blanquette with chestnuts and pumpkin

June 18, 2025
link to recipe
In a small blue honeycomb-patterned bowl, there is a big pancake made with kiwi, banana, skyr, and turkey breast.

300

kcal

/

20

g Prot

20

min

Big Sweet and Savory Pancake

June 18, 2025
link to recipe
Inside an open half baguette, there is well-grilled chicken sliced thinly, with shredded carrots and finally some cilantro to finish.

460

kcal

/

39

g Prot

20

min

Bahn mi: Vietnamese sandwich

June 18, 2025
link to recipe
Two large eggplants are stuffed with rice, ground beef, and cherry tomatoes, all served with tahini sauce.

273

kcal

/

25

g Prot

40

min

Stuffed eggplants with rice, ground meat, cherry tomatoes, and tahini sauce

June 18, 2025
link to recipe
An eggplant cut lengthwise is hollowed out to hold the shakshuka-style filling.

272

kcal

/

32

g Prot

60

min

Eggplants, Shakshuka-Style

June 18, 2025
link to recipe
Artichokes with ham, burrata, and pistachios are presented in a small blue salad bowl.

430

kcal

/

35

g Prot

15

min

Artichokes with ham, burrata, and pistachios

June 18, 2025
link to recipe
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