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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

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Categories

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Placed on a rustic wooden table, the fraisier sits on a shallow platter. The sponge cake is cut in half, and the strawberries are in the middle.

151

kcal

/

17

g Prot

40

min

Strawberry Shortcake

link to recipe
On a red tablecloth, a plate is set down holding the Black Forest-style bowl cake. For the topping, chocolate and a Morello cherry.

298

kcal

/

28

g Prot

20

min

Black Forest-Style Protein Bowl Cake

link to recipe

27

kcal

/

5

g Prot

25

min

Protein pancakes

link to recipe
A blue honeycomb-patterned plate serves as a display for buckwheat pancakes with goat cheese and honey.

352

kcal

/

27

g Prot

28

min

Buckwheat Pancakes with Goat Cheese and Honey

link to recipe
Smarties are arranged on top of the thick protein pancake. Slices of kiwi and mandarin segments are also present.

333

kcal

/

25

g Prot

20

min

Maxi chocolate protein pancake & Smarties

link to recipe
In a white pie dish is the maxi protein crêpe. The apples, carefully arranged in the dish, are cut into generous slices.

249

kcal

/

25

g Prot

25

min

Maxi protein crêpe with apples and cinnamon

link to recipe
Breakfast consisting of a mushroom omelet, cherry tomatoes, toast with cream cheese, and raspberries is presented in a small bowl

339

kcal

/

31

g Prot

25

min

Breakfast plate: mushroom omelet, cherry tomatoes, toast with cream cheese and raspberries

link to recipe
In a small bowl, on a bed of iceberg lettuce, there are two tortillas filled with beef, cherry tomatoes, and Emmental cheese

313

kcal

/

27

g Prot

15

min

Quick Beef, Tomato, and Emmental Quesadilla

link to recipe
The red berry pizza is presented in a small blue earthenware bowl.

330

kcal

/

23

g Prot

30

min

Protein Berry Pizza

link to recipe
Three large slices of croque omelette are placed on a shallow blue rectangular dish.

393

kcal

/

30

g Prot

20

min

Croque omelette

link to recipe
A small square blue earthenware dish holds the Weetabix, Nesquik, and kiwi bowl recipe. Puffed rice is scattered next to the dish.

340

kcal

/

29

g Prot

15

min

Weetabix, Nesquik, and Kiwi Bowl

link to recipe
A small square dish holds the blueberry cheesecake-style Weetabix bowl.

336

kcal

/

27

g Prot

20

min

Blueberry Cheesecake-Style Weetabix Bowl

link to recipe
A square blue earthenware soup plate holds the strawberry and chocolate Weetabix protein bowl. Edible flowers make up the topping.

369

kcal

/

35

g Prot

20

min

Protein Bowl: Strawberry and Chocolate Weetabix

link to recipe
A small stoneware bowl is placed inside a larger bowl. It contains the protein bowl, cookie and white chocolate. Three cookies are placed around the bowls.

331

kcal

/

26

g Prot

15

min

Protein Bowl, Cookies and White Chocolate

link to recipe
The protein tortillas are presented in a small blue earthenware bowl.

101

kcal

/

8

g Prot

25

min

Protein tortilla

link to recipe
On a white plate, you can see the Hawaiian omelet folded in half, revealing the pineapple and chicken cut into small cubes

329

kcal

/

41

g Prot

20

min

Hawaiian Egg White Omelet

link to recipe
The savory bowl cake with cheese, sliced ham, and a fried egg sits at the bottom of a small dark blue earthenware bowl.

406

kcal

/

43

g Prot

20

min

Savory bowl cake with cheese, sliced ham, and a fried egg

link to recipe
A shallow square blue earthenware dish is used to present the big protein crêpe with cream cheese and blueberry jam.

369

kcal

/

29

g Prot

20

min

Big protein pancake with cream cheese and blueberry jam

link to recipe
The big pancake is spread with cream cheese and vanilla skyr. Blueberries are used as a topping.

356

kcal

/

31

g Prot

20

min

Big protein pancake with cream cheese and vanilla skyr

link to recipe
The chocolate spread made with applesauce and Nesquick is spread on a thick slice of bread and on a pancake.

56

kcal

/

1

g Prot

20

min

Chocolate spread with applesauce and Nesquick

link to recipe
In a bowl is the smoothie. On top are a banana sliced into thin rounds, crushed almonds, and powdered coconut.

322

kcal

/

28

g Prot

15

min

Protein smoothie bowl

link to recipe
Two large glasses hold this dessert made with fromage blanc, pear, and caramel. Generous pieces of pear are visible in the glasses.

303

kcal

/

30

g Prot

12

min

Pear and Caramel Skyr

link to recipe
Set against a black background, a black plate holding raspberry skyr with a few crushed pistachios on top.

251

kcal

/

32

g Prot

10

min

Skyr with raspberries and pistachios

link to recipe
The recipe for a grilled banana and chocolate whey sandwich is presented in a small beige stoneware bowl.

241

kcal

/

21

g Prot

20

min

Grilled Banana and Chocolate Whey Sandwich

link to recipe
On a beautiful white square plate, you can see the recipe made with potatoes, bacon, poached egg, and grated cheese.

366

kcal

/

31

g Prot

40

min

Potato rösti, bacon, poached egg & cheese

link to recipe