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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

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Placed on a rustic wooden table, the fraisier sits on a shallow platter. The sponge cake is cut in half, and the strawberries are in the middle.

151

kcal

/

17

g Prot

40

min

Strawberry Shortcake

July 11, 2025
link to recipe
On a red tablecloth, a plate is set down holding the Black Forest-style bowl cake. For the topping, chocolate and a Morello cherry.

298

kcal

/

28

g Prot

20

min

Black Forest-Style Protein Bowl Cake

July 11, 2025
link to recipe
In a white pie dish is the maxi protein crêpe. The apples, carefully arranged in the dish, are cut into generous slices.

249

kcal

/

25

g Prot

25

min

Maxi protein crêpe with apples and cinnamon

July 10, 2025
link to recipe

27

kcal

/

5

g Prot

25

min

Protein pancakes

July 10, 2025
link to recipe
A blue honeycomb-patterned plate serves as a display for buckwheat pancakes with goat cheese and honey.

352

kcal

/

27

g Prot

28

min

Buckwheat Pancakes with Goat Cheese and Honey

July 10, 2025
link to recipe
Smarties are arranged on top of the thick protein pancake. Slices of kiwi and mandarin segments are also present.

333

kcal

/

25

g Prot

20

min

Maxi chocolate protein pancake & Smarties

July 10, 2025
link to recipe
Breakfast consisting of a mushroom omelet, cherry tomatoes, toast with cream cheese, and raspberries is presented in a small bowl

339

kcal

/

31

g Prot

25

min

Breakfast plate: mushroom omelet, cherry tomatoes, toast with cream cheese and raspberries

July 10, 2025
link to recipe
Three large slices of croque omelette are placed on a shallow blue rectangular dish.

393

kcal

/

30

g Prot

20

min

Croque omelette

July 9, 2025
link to recipe
In a small bowl, on a bed of iceberg lettuce, there are two tortillas filled with beef, cherry tomatoes, and Emmental cheese

313

kcal

/

27

g Prot

15

min

Quick Beef, Tomato, and Emmental Quesadilla

July 9, 2025
link to recipe
The red berry pizza is presented in a small blue earthenware bowl.

330

kcal

/

23

g Prot

30

min

Protein Berry Pizza

July 9, 2025
link to recipe
A small square blue earthenware dish holds the Weetabix, Nesquik, and kiwi bowl recipe. Puffed rice is scattered next to the dish.

340

kcal

/

29

g Prot

15

min

Weetabix, Nesquik, and Kiwi Bowl

July 9, 2025
link to recipe
A small square dish holds the blueberry cheesecake-style Weetabix bowl.

336

kcal

/

27

g Prot

20

min

Blueberry Cheesecake-Style Weetabix Bowl

July 9, 2025
link to recipe
A square blue earthenware soup plate holds the strawberry and chocolate Weetabix protein bowl. Edible flowers make up the topping.

369

kcal

/

35

g Prot

20

min

Protein Bowl: Strawberry and Chocolate Weetabix

July 9, 2025
link to recipe
A small stoneware bowl is placed inside a larger bowl. It contains the protein bowl, cookie and white chocolate. Three cookies are placed around the bowls.

331

kcal

/

26

g Prot

15

min

Protein Bowl, Cookies and White Chocolate

July 9, 2025
link to recipe
A shallow square blue earthenware dish serves as a platter for the big pancake with cream cheese and blueberry jam.

369

kcal

/

29

g Prot

20

min

Big protein pancake with cream cheese and blueberry jam

July 8, 2025
link to recipe
The protein tortillas are presented in a small blue earthenware bowl.

101

kcal

/

8

g Prot

25

min

Protein tortilla

July 8, 2025
link to recipe
On a white plate, you can see the Hawaiian omelet folded in half, revealing the pineapple and chicken cut into small cubes

329

kcal

/

41

g Prot

20

min

Hawaiian Egg White Omelet

July 8, 2025
link to recipe
The savory bowl cake with cheese, sliced ham, and a fried egg sits at the bottom of a small dark blue earthenware bowl.

406

kcal

/

43

g Prot

20

min

Savory bowl cake with cheese, sliced ham, and a fried egg

July 8, 2025
link to recipe
The big pancake is spread with cream cheese and vanilla skyr. Blueberries are used as a topping.

356

kcal

/

31

g Prot

20

min

Big protein pancake with cream cheese and vanilla skyr

July 8, 2025
link to recipe

306

kcal

/

20

g Prot

15

min

Bounty-style bowl cake

July 7, 2025
link to recipe
In a large stoneware bowl, the chicken, mushrooms, and porridge are covered with a sauce made from crème fraîche and mustard.

351

kcal

/

29

g Prot

50

min

Savory porridge, chicken, mustard, mushrooms, and curry

July 7, 2025
link to recipe
The chocolate spread made with applesauce and Nesquick is spread on a thick slice of bread and on a pancake.

56

kcal

/

1

g Prot

20

min

Chocolate spread with applesauce and Nesquick

July 7, 2025
link to recipe
Three dessert glasses support a fourth one like a pyramid. They are filled with strawberry and quinoa parfait.

186

kcal

/

11

g Prot

30

min

Strawberry and quinoa parfait

July 7, 2025
link to recipe
In a bowl, there is sliced sandwich bread cut into small squares, chocolate sauce, and small Oreo cookies. An open Oreo packet is next to it.

285

kcal

/

24

g Prot

25

min

Protein French toast, Oreo, and chocolate sauce

July 7, 2025
link to recipe
In our hand is French toast stuffed with red berries and fromage blanc.

262

kcal

/

24

g Prot

20

min

Protein French toast stuffed with red berries and fromage blanc

July 7, 2025
link to recipe
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