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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

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Placed on a dish towel, a white plate holds thick slices of French toast. Thin banana slices complete the dish.

425

kcal

/

42

g Prot

25

min

Protein Banana Cinnamon French Toast

July 7, 2025
link to recipe
Slices of berry French toast are presented in a shallow rectangular dish.

293

kcal

/

22

g Prot

20

min

Quick Berry French Toast

July 7, 2025
link to recipe
The recipe for protein French toast with a fromage blanc and blueberry sauce is presented in a blue earthenware bowl.

478

kcal

/

36

g Prot

30

min

Protein French toast with a fromage blanc and blueberry sauce

July 7, 2025
link to recipe
The bowl cake is topped with a chocolate glaze and crumbled cookie, and it is presented on a mirrored mosaic plate.

244

kcal

/

30

g Prot

15

min

Kinder Bueno-Style Protein Bowl Cake

July 7, 2025
link to recipe
Placed in a basket are two small glass jars containing fromage blanc with mango purée and passion fruit.

269

kcal

/

32

g Prot

15

min

Exotic Skyr Bowl

July 7, 2025
link to recipe
In a bowl is the smoothie. On top are a banana sliced into thin rounds, crushed almonds, and powdered coconut.

322

kcal

/

28

g Prot

15

min

Protein smoothie bowl

July 7, 2025
link to recipe
Two large glasses hold this dessert made with fromage blanc, pear, and caramel. Generous pieces of pear are visible in the glasses.

303

kcal

/

30

g Prot

12

min

Pear and Caramel Skyr

July 7, 2025
link to recipe
Set against a black background, a black plate holding raspberry skyr with a few crushed pistachios on top.

251

kcal

/

32

g Prot

10

min

Skyr with raspberries and pistachios

July 7, 2025
link to recipe
The recipe for a grilled banana and chocolate whey sandwich is presented in a small beige stoneware bowl.

241

kcal

/

21

g Prot

20

min

Grilled Banana and Chocolate Whey Sandwich

July 7, 2025
link to recipe
On a beautiful white square plate, you can see the recipe made with potatoes, bacon, poached egg, and grated cheese.

366

kcal

/

31

g Prot

40

min

Potato rösti, bacon, poached egg & cheese

July 7, 2025
link to recipe

196

kcal

/

10

g Prot

20

min

Chicken, bell pepper, cheese, and avocado quesadillas

July 7, 2025
link to recipe
The oatmeal pudding with chocolate and a skyr and raspberry jam center is presented on a rectangular blue earthenware plate.

374

kcal

/

26

g Prot

20

min

Oat and chocolate pudding with a surprise Skyr and raspberry jam center

July 7, 2025
link to recipe
Thinly sliced turkey breast sits on a bed of savory porridge with leeks cut into thin rounds. The whole dish is sprinkled with Parmesan.

340

kcal

/

26

g Prot

40

min

Savory Porridge with Leeks, Turkey Breast, and Parmesan

July 7, 2025
link to recipe
In a small bowl is the protein quinoa porridge. A tablespoon is in the dish.

291

kcal

/

37

g Prot

35

min

Protein quinoa porridge

July 7, 2025
link to recipe
The coconut and chocolate porridge is presented in a shallow beige stoneware bowl.

386

kcal

/

22

g Prot

15

min

Coconut and Chocolate Porridge

July 7, 2025
link to recipe
In two large brown bowls, you can see the porridge with tomato sauce. In one of the two, there is a folded slice of smoked salmon.

398

kcal

/

40

g Prot

35

min

Baked porridge with smoked salmon and tomato sauce

July 7, 2025
link to recipe
Still in its baking dish, the pizza is covered in chocolate, with the marshmallows carefully arranged for the best visual effect.

490

kcal

/

43

g Prot

35

min

Protein Pizza, Chocolate & Marshmallow

July 7, 2025
link to recipe

300

kcal

/

24

g Prot

25

min

Savory pancakes with tomatoes, turkey breast & mozzarella

July 7, 2025
link to recipe
Six savory goat cheese and mushroom pancakes are presented on an oval-shaped dish.

391

kcal

/

40

g Prot

25

min

Savory Pancakes with Goat Cheese and Mushrooms

July 7, 2025
link to recipe
On a non-stick pan, there are a few ricotta and pistachio protein pancakes. Small sweet treats from the Haribo brand are arranged around them.

106

kcal

/

14

g Prot

25

min

Ricotta and Pistachio Protein Pancakes

July 7, 2025
link to recipe
Four cherry-filled protein pancakes are displayed above a bowl.

69

kcal

/

6

g Prot

20

min

Cherry-Filled Protein Pancakes

July 7, 2025
link to recipe
The pancakes, topped with skyr and chocolate, are stacked on a shallow blue plate.

66

kcal

/

8

g Prot

20

min

Stracciatella-Style Protein Pancakes

July 7, 2025
link to recipe
On a black plate, there is a stack of coconut pancakes. A passion fruit cut in half, a chocolate bar, and almonds are visible.

44

kcal

/

4

g Prot

20

min

Coconut protein pancakes

July 7, 2025
link to recipe
The peanut protein pancakes and blueberry jam are placed on a shallow rectangular plate.

68

kcal

/

6

g Prot

25

min

Peanut Protein Pancakes with Blueberry Jam

July 7, 2025
link to recipe

375

kcal

/

39

g Prot

25

min

Protein Pancakes, Banana, Cinnamon, and White Chocolate

July 7, 2025
link to recipe
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