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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

300 healthy, indulgent, protein-packed slimming breakfast recipes

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Mini raspberry-filled buns are placed on a yellow napkin lining a small bowl. Whole raspberries are visible on top.

89

kcal

/

5

g Prot

35

min

Mini raspberry-filled buns

link to recipe
The tropical protein milkshake is presented in two large glasses with straws. A large peeled mango with yellow flesh is next to them.

310

kcal

/

27

g Prot

5

min

Tropical Protein Milkshake

link to recipe
The maxi pudding with fromage blanc, strawberries, and chocolate chips is presented in a small blue bowl.

209

kcal

/

27

g Prot

10

min

Maxi pudding with fromage blanc, strawberries, and chocolate chips

link to recipe
On three stacked white plates, there are three slices of protein chocolate marble cake. The topping is finished with two beautiful blackberries.

159

kcal

/

15

g Prot

55

min

Protein Marble Cake

link to recipe
On a rustic wooden table, there is a glass filled with "golden milk" and a jar containing turmeric.

37

kcal

/

1

g Prot

15

min

Golden milk

link to recipe
Placed on a white oval plate are six beautifully golden waffles. A few red berries are arranged in the center of the plate.

79

kcal

/

8

g Prot

20

min

Protein waffles

link to recipe
On a white plate, six fromage blanc cakes are arranged, resembling Bordeaux canelés

143

kcal

/

12

g Prot

40

min

Light fromage blanc cake

link to recipe
In a large bowl is the barley and peanut butter protein pancake. The topping is made of small chocolate chips.

362

kcal

/

29

g Prot

15

min

Barley and Peanut Protein Pancake

link to recipe
On a baking sheet, a nicely golden coconut galette is topped with a few small currants and finely grated coconut.

256

kcal

/

27

g Prot

15

min

Coconut Crêpe

link to recipe
A small bowl holds fromage blanc with warm cinnamon pears and chocolate chips. Pear slices are placed beside it.

183

kcal

/

16

g Prot

15

min

Fromage blanc with warm cinnamon pears and chocolate chips

link to recipe
A large glass contains fromage blanc and pistachios with orange blossom flavoring. Half a fig is placed on top.

270

kcal

/

25

g Prot

10

min

Fromage blanc, figs, pistachios, and orange blossom

link to recipe
In a small bowl is fromage blanc with matcha tea. Three beautiful, large strawberries make up the topping.

209

kcal

/

24

g Prot

15

min

Matcha Fromage Blanc

link to recipe

314

kcal

/

36

g Prot

15

min

Quick Bacon and Vegetable Frittata

link to recipe
These small pancakes are filled with red bean paste, with cherry blossoms in the background.

137

kcal

/

14

g Prot

30

min

Protein Dorayaki

link to recipe
Still sitting on the baking sheet, nine small coffee-colored donuts are covered in caramel sauce and waiting to be eaten.

132

kcal

/

16

g Prot

20

min

Mocha Protein Donuts & Caramel Sauce

link to recipe
Two glass jars are filled with pear jam. Three whole pears and one cut in half are placed next to them.

30

kcal

/

0

g Prot

55

min

Christmas Spiced Pear Jam

link to recipe
A shallow rectangular dish with rounded corners holds four pancakes served with banana, dark chocolate, and walnut halves.

554

kcal

/

38

g Prot

25

min

Chunky monkey pancakes: banana, dark chocolate, and walnuts

link to recipe
Presented in a baking pan, the cheesecake is topped with pineapple slices.

222

kcal

/

16

g Prot

90

min

Exotic Coconut & Pineapple Protein Cheesecake

link to recipe
Placed on a white plate, a generous slice of cheesecake with raspberries.

223

kcal

/

19

g Prot

50

min

White Chocolate and Raspberry Protein Cheesecake

link to recipe
In our hands is a perfectly crispy bun stuffed with mozzarella.

248

kcal

/

18

g Prot

25

min

Cheese Bun

link to recipe
This savory cheese and pecan brioche looks like a braid forming a sort of figure eight. It looks beautiful!

366

kcal

/

14

g Prot

230

min

Savory Cheese and Pecan Brioche

link to recipe
The recipe for protein French toast with a fromage blanc and blueberry sauce is presented in a blue earthenware bowl.

478

kcal

/

36

g Prot

30

min

Protein French toast with a fromage blanc and blueberry sauce

link to recipe
On a white plate is the chocolate bowl cake. White chocolate shavings are on top.

344

kcal

/

21

g Prot

10

min

Chocolate Weetabix Bowl Cake

link to recipe
On a white plate, the savory bolognese-style bowl cake is shown in close-up, revealing all its texture.

482

kcal

/

52

g Prot

10

min

Savory bolognese-style bowl cake

link to recipe

351

kcal

/

29

g Prot

20

min

Speculoos Protein Bowl Cake

link to recipe