Recipes | Healthy high-protein breakfast [low calorie, high protein]

A small earthenware bowl holds the peanut butter and chocolate chip frozen yogurt.

298

kcal

/

24

g Prot

20

min

Peanut Butter and Chocolate Chip Frozen Yogurt

The egg white wrap is shown above a small blue earthenware bowl.

397

kcal

/

42

g Prot

25

min

Egg white wrap with beets, plant-based ham, Cheddar, cottage cheese, and honey

Two dessert cups made with fromage blanc, apple, and crumbled speculoos on top are waiting for the gourmet.

331

kcal

/

24

g Prot

10

min

Greek yogurt, apple, and speculoos parfait

The winning trio: chocolate cake, strawberry, and vanilla fromage blanc is presented in a small blue stoneware bowl.

285

kcal

/

27

g Prot

20

min

The winning trio: Chocolate cake, strawberries, and vanilla fromage blanc

The tuna bagel with cream cheese and grated cheese, cut into two halves, is presented on a shallow rectangular blue plate.

184

kcal

/

16

g Prot

15

min

Bagel toast with tuna, cream cheese, and grated cheese

On a black plate, there are two large, beautiful slices of oven-toasted bread. The red berries add a lovely touch of color.

304

kcal

/

29

g Prot

25

min

Toasted bread with chocolate protein cream and red berries

The cottage cheese and mango toast recipe is presented in a beige stoneware bowl.

355

kcal

/

28

g Prot

15

min

Cottage Cheese and Mango Toasts

On a beautiful cutting board are chocolate protein pancake tacos with a fromage blanc sauce, cinnamon, and fresh fruit.

360

kcal

/

36

g Prot

30

min

Chocolate protein pancake tacos, Greek yogurt sauce, cinnamon, and fresh fruit

In a bowl, there is sliced sandwich bread cut into small squares, chocolate sauce, and small Oreo cookies. An open Oreo packet is next to it.

285

kcal

/

24

g Prot

25

min

Protein French toast, Oreo, and chocolate sauce

In our hand is French toast stuffed with red berries and fromage blanc.

262

kcal

/

24

g Prot

20

min

Protein French toast stuffed with red berries and fromage blanc

Placed on a dish towel, a white plate holds thick slices of French toast. Thin banana slices complete the dish.

425

kcal

/

42

g Prot

25

min

Protein Banana Cinnamon French Toast

Slices of berry French toast are presented in a shallow rectangular dish.

293

kcal

/

22

g Prot

20

min

Quick Berry French Toast

Indian bread, chapati, comes in the form of thin flatbreads. It is served with meat and vegetable dishes.

141

kcal

/

4

g Prot

30

min

Indian bread: Chapati

Well-toasted brown oat bran bread sits on a cutting board with gray kitchen towels around it.

217

kcal

/

13

g Prot

45

min

Oat Bran Bread

In a transparent square bowl are oval, gray chia seeds. A few chopped tomatoes accompany the preparation.

188

kcal

/

17

g Prot

10

min

Protein overnight oats with chia seeds

A small glass jar placed on a shallow round plate holds overnight oats made with oats, coffee, and chocolate. The topping is made of sliced almonds.

329

kcal

/

33

g Prot

15

min

Protein Coffee and Chocolate Overnight Oats

On a shallow plate sits a glass filled with overnight oats made with rolled oats, orange, chocolate, and cinnamon.

281

kcal

/

27

g Prot

20

min

Overnight oats, Orange, cinnamon and chocolate

The Bounty-style overnight chia pudding is served in a blue bowl. A square of chocolate is used as a topping.

308

kcal

/

24

g Prot

15

min

Bounty-Style Chia Seed Overnight Oats

Seven Oreo cookie donuts are placed on a white countertop.

178

kcal

/

24

g Prot

40

min

Oreo cookie donuts

On a white square plate is the omelet with small banana slices. Thin drizzles of chocolate are used as a topping.

297

kcal

/

22

g Prot

15

min

Banana and Vanilla Protein Sweet Omelet

The sweet banana and chocolate omelet is folded in half on a green plate.

354

kcal

/

28

g Prot

15

min

Sweet banana and chocolate omelet

336

kcal

/

32

g Prot

20

min

Omelet with Green Vegetables and Cheese

A small blue bowl holds the Asian-style layered omelet with its rice paper.

291

kcal

/

25

g Prot

15

min

Asian-Style Layered Omelet

The feta, smoked salmon, and fresh herb omelet recipe is presented in a shallow blue rectangular dish.

333

kcal

/

38

g Prot

15

min

Omelet with feta, smoked salmon, and fresh herbs

The mug cake is pyramid-shaped, with a chocolate coulis topping. Generous slices of coconut are arranged all around it.

277

kcal

/

22

g Prot

15

min

300 healthy, indulgent, protein-packed slimming breakfast recipes

Peanut Butter and Chocolate Chip Frozen Yogurt

Egg white wrap with beets, plant-based ham, Cheddar, cottage cheese, and honey

Greek yogurt, apple, and speculoos parfait

The winning trio: Chocolate cake, strawberries, and vanilla fromage blanc

Bagel toast with tuna, cream cheese, and grated cheese

Toasted bread with chocolate protein cream and red berries

Cottage Cheese and Mango Toasts

Chocolate protein pancake tacos, Greek yogurt sauce, cinnamon, and fresh fruit

Protein French toast, Oreo, and chocolate sauce

Protein French toast stuffed with red berries and fromage blanc

Protein Banana Cinnamon French Toast

Quick Berry French Toast

Indian bread: Chapati

Oat Bran Bread

Protein overnight oats with chia seeds

Protein Coffee and Chocolate Overnight Oats

Overnight oats, Orange, cinnamon and chocolate

Bounty-Style Chia Seed Overnight Oats

Oreo cookie donuts

Banana and Vanilla Protein Sweet Omelet

Sweet banana and chocolate omelet

Omelet with Green Vegetables and Cheese

Asian-Style Layered Omelet

Omelet with feta, smoked salmon, and fresh herbs

Coconut & Banana Mug Cake