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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Categories

Categories

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A small bowl holds red lentil pasta with pineapple, turkey breast, and onions. Small pieces of pineapple are arranged around the dish.

425

kcal

/

35

g Prot

25

min

Red lentil pasta with pineapple, turkey breast, and onions

link to recipe
In Maelle's hand is the tuna, fromage blanc, and cucumber sandwich bun.

278

kcal

/

26

g Prot

15

min

Tuna, fromage blanc, and cucumber sandwich bun

link to recipe
The millefeuille is made up of six gavotte crêpes, which make one serving. Stacked two by two, they are separated by caramel sauce.

170

kcal

/

5

g Prot

20

min

Caramel Gavotte Crêpe Mille-Feuille

link to recipe
The risotto is divided among three wide bowls. The scallops are arranged on top.

240

kcal

/

29

g Prot

25

min

Konjac risotto with butternut squash & scallops

link to recipe
The cinnamon roll mugcake is presented on a beautiful blue honeycomb-patterned plate. It looks like a marble cake with its light and dark tones.

168

kcal

/

10

g Prot

12

min

Protein cinnamon roll mugcake

link to recipe
On a rustic table, there is a trivet holding four beautiful shrimp skewers with caramelized pineapple.

33

kcal

/

4

g Prot

20

min

Shrimp Skewers, Caramelized Pineapple & Espelette Pepper

link to recipe
In a small blue bowl, there are three tofu skewers with satay sauce in a small ramekin.

300

kcal

/

21

g Prot

25

min

Tofu Skewers with Satay Sauce

link to recipe
The salmon, cream cheese, and blueberry bagel is presented on a beautiful dark-colored plate.

289

kcal

/

24

g Prot

15

min

Salmon, cream cheese, and blueberry bagel

link to recipe
A stoneware salad bowl holds the kale salad recipe with almonds, raisins, pomegranate, feta, chicken, and red berry sauce.

479

kcal

/

43

g Prot

20

min

Kale salad with almonds, raisins, pomegranate, feta, chicken, and berry sauce

link to recipe
The spinach, chicken, strawberry, apple, and warm goat cheese salad is in a blue bowl.

376

kcal

/

31

g Prot

15

min

Spinach, chicken, strawberry, apple, and warm goat cheese salad

link to recipe
Pineapple salad, arugula, shredded chicken, Greek yogurt and Parmesan dressing.

384

kcal

/

46

g Prot

20

min

Pineapple, arugula, shredded chicken, fromage blanc and parmesan dressing salad

link to recipe
A small bowl holds the rice recipe with tomato sauce, bacon lardons, and bell peppers.

335

kcal

/

31

g Prot

25

min

Rice with tomato sauce, bacon lardons, and bell peppers

link to recipe
The recipe for tomato rice with bell peppers, chicken, and poultry sausages is presented in a blue bowl.

391

kcal

/

37

g Prot

25

min

Tomato Rice with Bell Peppers, Chicken, and Sausages

link to recipe
Creamy pasta with spinach, broccoli, peas, and chicken strips is served in a small blue bowl.

432

kcal

/

44

g Prot

25

min

Creamy pasta with spinach, broccoli, peas, and chicken

link to recipe
This recipe for konjac with shrimp, lemon, and coconut milk is presented in a large white earthenware dish.

326

kcal

/

40

g Prot

12

min

Konjac with shrimp, lemon, and coconut

link to recipe
In a blue dish, there are two beautiful chicken cutlets.

368

kcal

/

46

g Prot

25

min

Chicken cutlets stuffed with pesto, spinach, and mozzarella

link to recipe
On a black plate is an English muffin topped with poached egg, bacon, a sriracha-mustard sauce, and Vache qui rit, served with asparagus.

300

kcal

/

26

g Prot

20

min

English muffin: poached egg, bacon, and sriracha mustard sauce

link to recipe
In a small blue bowl, there are small shrimp, spinach, and chickpeas.

360

kcal

/

43

g Prot

25

min

Shrimp Curry with Spinach and Chickpeas

link to recipe
The indulgent recipe for zucchini with truffle tomato sauce and dried meat is presented on a blue plate.

380

kcal

/

40

g Prot

20

min

Zucchini with truffle tomato sauce and dried meat

link to recipe
In a small bowl, the cinnamon-cooked apples are placed on top of the cottage cheese.

360

kcal

/

40

g Prot

15

min

Cottage cheese with cinnamon cooked apples

link to recipe
The coconut broth, shredded chicken, and butternut squash are presented in a blue bowl.

388

kcal

/

35

g Prot

28

min

Coconut broth, shredded chicken, and butternut squash

link to recipe
A small bowl holds the Creole bowl made with tuna cut into small cubes, pak choi, and red beans.

334

kcal

/

36

g Prot

25

min

Creole Bowl: Raw Tuna Marinated with Vanilla and Maple Syrup, Bok Choy and Red Beans

link to recipe
A terracotta mixing bowl holds the mixture of the recipe's different ingredients. Next to it are chives and two sweet onions.

356

kcal

/

36

g Prot

20

min

Greek-Style Beef

link to recipe
In a salad bowl, there is pineapple cut into small cubes, roasted chicken cut into small strips, and chives.

339

kcal

/

31

g Prot

20

min

Wheat with pineapple, roasted chicken, and lemon-ginger sauce

link to recipe
The forest-style seitan is presented in a black wok on a brown countertop.

248

kcal

/

25

g Prot

25

min

Woodland-Style Seitan

link to recipe