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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Categories

Categories

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The apple and peanut protein pancakes are presented in a blue bowl.

114

kcal

/

10

g Prot

20

min

Apple and Peanut Protein Pancakes

link to recipe
In a beautiful octagonal earthenware soup tureen is a creamy corn soup with chili powder.

160

kcal

/

4

g Prot

20

min

Spicy Corn Velouté

link to recipe
In a small salad bowl, there are two large tomatoes stuffed with tuna, basmati rice, and tomato flesh.

249

kcal

/

25

g Prot

25

min

Heatwave Special Stuffed Tomatoes

link to recipe
A stoneware bowl holds the recipe for oven-roasted cherry tomatoes and Camembert.

260

kcal

/

17

g Prot

25

min

Oven-Roasted Cherry Tomatoes and Camembert

link to recipe
The tuna, rice, and carrots recipe with Tikka masala sauce is presented in a small blue bowl.

290

kcal

/

28

g Prot

15

min

Tuna, rice, and carrots with Tikka Masala sauce

link to recipe

333

kcal

/

37

g Prot

15

min

Spinach and Tomato Omelet

link to recipe
In a small bowl are stir-fried noodles, herb tofu, peas, and carrots, all topped with a spicy sauce.

398

kcal

/

26

g Prot

20

min

Stir-fried noodles with herb tofu, peas, carrots, and spicy sauce

link to recipe
Zucchini hummus sprinkled with sesame seeds is served in a small blue bowl. The green sauce looks beautiful.

47

kcal

/

2

g Prot

20

min

Zucchini Hummus

link to recipe
The carrot and cheese patty is presented in a small blue bowl. Seven small carrots are arranged around the bowl.

287

kcal

/

24

g Prot

15

min

Carrot and Cheese Patty

link to recipe
On a small blue tray, there is an English muffin made with egg whites, green bell peppers, tomatoes, and Emmental cheese.

225

kcal

/

16

g Prot

15

min

English muffin with bell peppers, tomatoes, Emmental, and green pesto

link to recipe
In a large bowl, on one side a big scoop of rice with four large slices of mango, and on the other side pollock with red beans.

272

kcal

/

24

g Prot

30

min

Hake Curry with Mango and Red Beans

link to recipe
In a small blue bowl, there are four curried eggs cut in half and peas.

341

kcal

/

25

g Prot

28

min

Egg and Pea Curry

link to recipe
A small blue bowl holds oven-baked Camembert with leek fondue and brick pastry soldiers.

381

kcal

/

28

g Prot

25

min

Oven-Baked Camembert with Creamed Leeks and Brick Pastry Soldiers

link to recipe
A small blue textured bowl holds the veggie burger.

432

kcal

/

35

g Prot

18

min

Vegetarian Burger Bowl Cake

link to recipe
Twelve appetizer logs with smoked salmon, dill, St-Moret, and pine nuts are presented on a blue honeycomb-patterned platter.

51

kcal

/

3

g Prot

20

min

Smoked Salmon, Dill & St-Moret Appetizer Logs, Honey, Pine Nuts

link to recipe
The savory beetroot, gorgonzola, and guacamole bowl cake recipe is presented in a small blue salad bowl.

351

kcal

/

24

g Prot

20

min

Savory beet, gorgonzola, and guacamole bowl cake

link to recipe
A square dish is used to present the veggie pizza-style bowl recipe.

293

kcal

/

24

g Prot

25

min

Vegetarian pizza-style bowl

link to recipe
In a small bowl is the vegetarian bowl made with plant-based shredded protein, pineapple, pak choi, and rice with coconut milk.

553

kcal

/

39

g Prot

25

min

Vegetarian bowl: plant-based pulled protein, pineapple, pak choi, and coconut milk rice

link to recipe
A small blue bowl holds the autumn protein bowl made with apple and cinnamon, maple syrup, and oats.

302

kcal

/

25

g Prot

20

min

Autumn Protein Bowl: Cinnamon Apple with Maple Syrup and Oats

link to recipe
The Big Pancake recipe with pumpkin, avocado, and egg is presented in a small beige stoneware bowl.

370

kcal

/

29

g Prot

20

min

Big pumpkin pancake with avocado and egg

link to recipe
The Mexican chicken bowl with cauliflower rice, red beans, and corn is served in a blue earthenware bowl.

333

kcal

/

38

g Prot

20

min

Mexican Chicken Bowl with Cauliflower Rice, Red Beans, and Corn

link to recipe
A small bowl holds Mediterranean-style scrambled eggs, made with two eggs, tomatoes, green peppers, and turkey breast.

255

kcal

/

28

g Prot

15

min

Mediterranean Scrambled Eggs

link to recipe
Four large bites are wrapped in nori seaweed, made with rice, turkey breast, radish, grated carrot, and peanut sauce.

184

kcal

/

15

g Prot

25

min

Gimbap and peanut sauce

link to recipe
A small blue bowl holds cauliflower with gorgonzola and turkey breast. Some gorgonzola is placed next to the dish.

299

kcal

/

35

g Prot

20

min

Cauliflower with gorgonzola and turkey breast

link to recipe
A small blue bowl holds the savory pizza-style porridge recipe.

349

kcal

/

32

g Prot

25

min

Savory pizza-style porridge

link to recipe