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102 delicious, filling, easy-to-make salad recipes to lose weight while enjoying every bite

102 delicious, filling, easy-to-make salad recipes to lose weight while enjoying every bite

102 delicious, filling, easy-to-make salad recipes to lose weight while enjoying every bite

102 delicious, filling, easy-to-make salad recipes to lose weight while enjoying every bite

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Rice sits at the bottom of a dark blue bowl, and the different ingredients are arranged on top, creating a beautiful palette of colors.

509

kcal

/

32

g Prot

27

min

Poke bowl, chicken, peanuts, sprouted onion shoots, and raspberries

July 7, 2025
link to recipe
On a black plate, the different foods that make up this bowl create a beautiful bouquet of colors.

543

kcal

/

41

g Prot

35

min

Mediterranean Bowl: salmon, white grapes, raw vegetables, and quinoa

July 7, 2025
link to recipe
In a white dish is the spicy Asian chicken salad with its peanut butter. The red bell pepper adds color to the recipe.

304

kcal

/

34

g Prot

10

min

Spicy Asian Chicken and Peanut Butter Salad

July 3, 2025
link to recipe
In a beige stoneware bowl, there is a mixed salad with a perfectly cooked soft-boiled egg at its center.

339

kcal

/

30

g Prot

25

min

Mixed salad with chicken, bacon, soft-boiled egg, blueberries, asparagus, and cream cheese

July 3, 2025
link to recipe
Placed on a yellow-and-white placemat, a salad bowl holds the Vietnamese salad recipe with konjac noodles and peeled shrimp.

300

kcal

/

33

g Prot

25

min

Vietnamese Konjac and Shrimp Salad

July 3, 2025
link to recipe
In a salad bowl, you'll find quinoa, beetroot, apples, spinach, Comté, and tuna. Two beautiful apples are next to the dish.

325

kcal

/

31

g Prot

15

min

Quinoa, beet, apple, spinach, Comté, and tuna salad

July 3, 2025
link to recipe
In a large round green dish, the ingredients, konjac noodles and salmon, are arranged in a pyramid shape.

362

kcal

/

33

g Prot

25

min

Konjac salad, salmon, lemon sauce, and sesame seeds

July 3, 2025
link to recipe
The potato, tuna, green olive, and feta salad is presented in a small blue salad bowl.

364

kcal

/

36

g Prot

35

min

Potato Salad, Tuna, Green Olives & Feta

June 30, 2025
link to recipe
A small, slightly oval bowl holds the lentil salad, herb tofu, feta, apple, and beet.

256

kcal

/

20

g Prot

20

min

Lentil Salad with Herb Tofu, Feta, Apple, and Beetroot

June 30, 2025
link to recipe
In a nice salad bowl, there is a mix of pasta, chicken, tomatoes, with chopped chives, corn, and kidney beans.

453

kcal

/

33

g Prot

25

min

Pasta salad with corn, red beans, and chicken

June 30, 2025
link to recipe
In a small salad bowl, there are two large tomatoes stuffed with tuna, basmati rice, and tomato flesh.

249

kcal

/

25

g Prot

25

min

Heatwave Special Stuffed Tomatoes

June 30, 2025
link to recipe
The quinoa salad with red berries, apple, and chicken is arranged on a flat black plate.

288

kcal

/

23

g Prot

30

min

Vitamin-Packed Quinoa, Fruit, and Chicken Salad

June 20, 2025
link to recipe
A stoneware salad bowl holds the kale salad recipe with almonds, raisins, pomegranate, feta, chicken, and red berry sauce.

479

kcal

/

43

g Prot

20

min

Kale salad with almonds, raisins, pomegranate, feta, chicken, and berry sauce

June 19, 2025
link to recipe
The spinach, chicken, strawberry, apple, and warm goat cheese salad is in a blue bowl.

376

kcal

/

31

g Prot

15

min

Spinach, chicken, strawberry, apple, and warm goat cheese salad

June 19, 2025
link to recipe
This raw vegetable salad is made with cucumbers, cherry tomatoes, radishes, peanut butter, and grated tofu.

366

kcal

/

29

g Prot

30

min

Raw vegetable salad, peanut butter, and grated tofu

June 19, 2025
link to recipe
Pineapple salad, arugula, shredded chicken, Greek yogurt and Parmesan dressing.

384

kcal

/

46

g Prot

20

min

Pineapple, arugula, shredded chicken, fromage blanc and parmesan dressing salad

June 19, 2025
link to recipe
This tilapia ceviche recipe is served in a small white earthenware bowl. The ingredients are cut into small cubes and mixed together.

224

kcal

/

41

g Prot

150

min

Tilapia ceviche

June 19, 2025
link to recipe
On a blue plate, there are cubed tofu pieces, along with strawberries, radishes, and rice vermicelli.

494

kcal

/

36

g Prot

40

min

Tofu, soy, ginger, strawberry, and rice vermicelli salad

June 18, 2025
link to recipe
In a salad bowl are pasta, spinach, orange segments, chicken, and raisins. A feast for the eyes and the taste buds.

370

kcal

/

28

g Prot

35

min

Pasta salad with spinach, orange, chicken, and raisins

June 18, 2025
link to recipe
The white bean, carrot, tuna, mustard, and sesame salad is presented in a small salad bowl.

236

kcal

/

32

g Prot

15

min

White bean, carrot, tuna, and sesame mustard dressing salad

June 18, 2025
link to recipe
A blue bowl holds the rice salad with corn, kidney beans, tuna, and tomatoes.

336

kcal

/

26

g Prot

20

min

Rice, corn, kidney bean, tuna, and tomato salad

June 18, 2025
link to recipe
A shallow dish holds the rice salad with halved cherry tomatoes, tuna, and Comté. Tomatoes are placed next to the dish.

408

kcal

/

34

g Prot

40

min

Rice Salad

June 18, 2025
link to recipe
We are holding a beautiful plate in our hands containing the quinoa salad with broad beans, green beans, mango, and sliced soy.

423

kcal

/

40

g Prot

30

min

Quinoa salad with broad beans, green beans, mangoes, and soy strips

June 18, 2025
link to recipe
A small salad bowl holds the Russian salad. Around the dish are two carrots and pink potatoes.

416

kcal

/

34

g Prot

35

min

Russian salad

June 18, 2025
link to recipe
A salad with carrots, tomatoes, ham, and sweet potatoes, with roasted Tomme and strawberry jam in the center.

443

kcal

/

43

g Prot

50

min

Salad, Roasted Tomme, and Sweet Potatoes

June 18, 2025
link to recipe
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