Recipes | Savory snack [low calorie, high protein]

The quinoa salad with red berries, apple, and chicken is arranged on a flat black plate.

288

kcal

/

23

g Prot

30

min

Vitamin-Packed Quinoa, Fruit, and Chicken Salad

On a stoneware plate, next to a sprig of greenery that gives this dish a rustic feel, are four well-grilled veggie sausages.

177

kcal

/

32

g Prot

60

min

Vegetarian chipolata-style sausages

The herb Christmas tree served with baby carrots and crackers is presented on a blue earthenware platter.

139

kcal

/

3

g Prot

20

min

Herb Christmas Tree

At first glance, you can recognize the samosa by its triangular shape. On a platter, there are six samosas with a tomato cut in half.

224

kcal

/

13

g Prot

30

min

Vegetarian samosas

On a white plate, there are eight bacon-wrapped scallop rolls.

122

kcal

/

26

g Prot

25

min

Scallops Wrapped in Bacon

Smoked tofu is presented in the shape of a star in a small bowl. Green onion is placed next to the dish.

83

kcal

/

7

g Prot

25

min

Smoked Tofu and Red Bean Rillettes

The tuna rillettes are placed in a "Le Parfait" glass jar. Small toasts are already ready. Green and black olives are on the side.

86

kcal

/

17

g Prot

15

min

Tuna rillettes

$The Tex-Mex Savory Porridge recipe is presented in a bowl. Two bell peppers, one yellow and one red, cut in half, are placed next to the dish.$

317

kcal

/

29

g Prot

30

min

Savory Tex-Mex-Style Porridge

Presented in a deep skillet above a plate, the tofu is ready to be served with a wooden spatula.

296

kcal

/

27

g Prot

15

min

Scrambled tofu

On a dish towel sits a cutting board. Two egg cups with egg and six purple asparagus spears are visible.

206

kcal

/

23

g Prot

15

min

Asparagus soldiers, bacon, and soft-boiled eggs

The beets are rolled in such a way that they look like little roses. Parsley and cilantro leaves accompany the beets.

21

kcal

/

3

g Prot

20

min

Beet and Cream Cheese Mille-Feuille

The hummus is presented as a kind of purée, in a large bowl. Thick slices of cucumber are next to it.

72

kcal

/

4

g Prot

10

min

Black Bean Hummus

116

kcal

/

2

g Prot

25

min

Avocado, Spinach and Lime Hummus

In a white earthenware dish, the feta and spinach waffles are arranged. A few sliced tomatoes accompany the waffles.

137

kcal

/

7

g Prot

40

min

Feta, buckwheat & spinach waffles

The egg white, raclette, and blueberry jam galette is presented on a blue square earthenware plate.

238

kcal

/

25

g Prot

15

min

Egg White Crêpe with Raclette and Blueberry Jam

The crumpet is topped with eggs and covered with a sauce made with fromage blanc. Everything is presented on a beautiful blue plate.

177

kcal

/

12

g Prot

45

min

Pan-Fried Crumpet and Eggs Benedict

Four sheets of brick pastry cut into heart shapes are stacked on a white flat plate. A beautiful peeled shrimp is used as a topping.

141

kcal

/

15

g Prot

25

min

Shrimp Brick Hearts

In a small baking dish is the eggplant purée. Three large whole eggplants are arranged around it.

26

kcal

/

1

g Prot

60

min

Eggplant Caviar

Spinach, mustard, and chive cake seen up close

119

kcal

/

9

g Prot

50

min

Savory spinach, mustard & chive loaf cake

In a large bowl, the tofu meatballs are golden from cooking. Thin slices of cucumber are arranged on the side.

35

kcal

/

3

g Prot

35

min

Delicious Tofu Meatballs

436

kcal

/

35

g Prot

10

min

Savory salmon, spinach, and goat cheese bowl cake

360

kcal

/

28

g Prot

10

min

Savory ham, Gruyère & zucchini bowl cake

370

kcal

/

36

g Prot

10

min

Healthy, tasty, and easy-to-make savory snacks for weight loss

Vitamin-Packed Quinoa, Fruit, and Chicken Salad

Vegetarian chipolata-style sausages

Herb Christmas Tree

Vegetarian samosas

Scallops Wrapped in Bacon

Smoked Tofu and Red Bean Rillettes

Tuna rillettes

Savory Tex-Mex-Style Porridge

Scrambled tofu

Asparagus soldiers, bacon, and soft-boiled eggs

Beet and Cream Cheese Mille-Feuille

Black Bean Hummus

Avocado, Spinach and Lime Hummus

Feta, buckwheat & spinach waffles

Egg White Crêpe with Raclette and Blueberry Jam

Pan-Fried Crumpet and Eggs Benedict

Shrimp Brick Hearts

Eggplant Caviar

Savory spinach, mustard & chive loaf cake

Delicious Tofu Meatballs

Savory salmon, spinach, and goat cheese bowl cake

Savory ham, Gruyère & zucchini bowl cake

Savory Chicken Bowl Cake