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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Sweet snacks for women's fat loss and muscle gain

Sweet snacks for women's fat loss and muscle gain

Sweet snacks for women's fat loss and muscle gain

Sweet snacks for women's fat loss and muscle gain

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The lemon and speculoos protein overnight porridge is served in a small bowl. A speculoos cookie is placed in the dish.

274

kcal

/

23

g Prot

20

min

Protein overnight porridge with lemon and speculoos

March 26, 2026
link to recipe
The pancakes are stacked in the middle of a pretty little black plate, with strawberries and white chocolate as toppings.

376

kcal

/

43

g Prot

25

min

Strawberry and White Chocolate Protein Pancakes

March 20, 2026
link to recipe

299

kcal

/

32

g Prot

40

min

Protein cake filled with candied blueberries

March 20, 2026
link to recipe
The surprise-center bowl flan is round in shape and is presented in a small blue earthenware bowl.

415

kcal

/

36

g Prot

25

min

Bowl flan with an apple surprise center

March 20, 2026
link to recipe
In a small blue bowl, there is a large banana stuffed with protein skyr, crushed pistachios, and berries.

453

kcal

/

36

g Prot

15

min

Banana stuffed with protein skyr, macadamia nuts, and berries

January 28, 2026
link to recipe
A small stoneware bowl holds the rice cake, chocolate, and raspberry recipe. Rice cakes are placed next to the bowl.

342

kcal

/

31

g Prot

15

min

Chocolate and Raspberry Protein Layer Cake-Style Rice Cakes

January 21, 2026
link to recipe
Placed on a large round platter, the chestnut cream cake is completely covered with sliced almonds. A large slice sits beside it.

140

kcal

/

9

g Prot

40

min

Protein cake with chestnut cream and almonds

December 12, 2025
link to recipe
The berry-filled croissant, sliced open in half, is placed on a shallow rectangular earthenware dish. A few strawberries are arranged around it.

128

kcal

/

7

g Prot

20

min

Baked Croissant with Red Berries

November 22, 2025
link to recipe
A square earthenware dish holds the indulgent banana, chocolate, and peanut porridge recipe.

316

kcal

/

23

g Prot

20

min

Indulgent Porridge: Banana, Chocolate, and Peanuts

November 22, 2025
link to recipe
On a blue-and-white antique porcelain plate, the chocolate and banana cookies are arranged in a pyramid.

42

kcal

/

1

g Prot

30

min

Chocolate and Banana Cookies

November 11, 2025
link to recipe

112

kcal

/

12

g Prot

35

min

Protein crêpes

October 31, 2025
link to recipe
This indulgent crêpe with skyr, raspberries, and M&M's could easily be part of your holiday menu, it's that colorful.

360

kcal

/

28

g Prot

15

min

Indulgent crêpes with skyr, raspberries, and M&M's

October 31, 2025
link to recipe
The egg white pancake with avocado, honey, cinnamon, and red berries is presented in a small beige stoneware bowl.

342

kcal

/

45

g Prot

20

min

Protein pancakes, red berry jam and fruit

October 31, 2025
link to recipe
A pretty small square black earthenware dish holds thin coconut flakes and mango cut into small cubes.

342

kcal

/

36

g Prot

20

min

Protein Weetabix Bowl: Coconut and Mango

October 31, 2025
link to recipe
In a large blue bowl is the pumpkin pie breakfast bowl with white chocolate chips.

283

kcal

/

27

g Prot

15

min

Pumpkin Pie Breakfast Bowl with White Chocolate Chips

October 31, 2025
link to recipe
The pancakes are stacked in the middle of a pretty little bowl. The raspberries are used as a topping and scattered around the pancakes.

75

kcal

/

7

g Prot

25

min

Raspberry and White Chocolate Protein Pancakes

October 24, 2025
link to recipe
The protein matcha banana bread is presented in a ceramic bowl. It is cut into three pieces.

114

kcal

/

6

g Prot

60

min

Protein matcha banana bread

October 24, 2025
link to recipe

256

kcal

/

29

g Prot

50

min

Protein Cheesecake and Blueberry Coulis

October 24, 2025
link to recipe
A small white stoneware bowl holds the express sweet potato bowl recipe. You can see the root vegetable's characteristic pinkish color.

118

kcal

/

13

g Prot

10

min

Quick Sweet Potato Bowl

August 11, 2025
link to recipe
The protein brownie is presented in the shape of a stunning pyramid! Nuts are visible near the dessert.

175

kcal

/

14

g Prot

40

min

Protein Chocolate Brownie-Style Cake

July 11, 2025
link to recipe
In two large glasses is the blended berry protein smoothie. On top are whole blueberries and raspberries.

142

kcal

/

20

g Prot

15

min

Protein Smoothie with Red Berries and Vanilla

July 11, 2025
link to recipe
The protein tiramisu is arranged in a large transparent dish. Two portions are already on dessert plates, ready to be eaten.

169

kcal

/

24

g Prot

80

min

Protein Tiramisu

July 11, 2025
link to recipe
In a pretty bowl with a scalloped rim, there are three large scoops of ice cream, topped with a small mint leaf.

174

kcal

/

21

g Prot

135

min

Chocolate Protein Ice Cream

July 11, 2025
link to recipe
Placed on a rustic wooden table, the fraisier sits on a shallow platter. The sponge cake is cut in half, and the strawberries are in the middle.

151

kcal

/

17

g Prot

40

min

Strawberry Shortcake

July 11, 2025
link to recipe
Placed on a brown plate, the raspberry charlotte royale is cut to look like an upside-down bowl.

150

kcal

/

17

g Prot

80

min

Raspberry Charlotte Royale

July 11, 2025
link to recipe
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