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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Sweet snacks for women's fat loss and muscle gain

Sweet snacks for women's fat loss and muscle gain

Sweet snacks for women's fat loss and muscle gain

Sweet snacks for women's fat loss and muscle gain

Categories

Categories

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On a baking sheet, there are two beautiful golden-brown muffins still in their paper liners.

152

kcal

/

10

g Prot

30

min

Protein Pumpkin Chocolate Chip Cake

June 18, 2025
link to recipe
In our hands is a quarter of this banana and coconut protein cake.

125

kcal

/

6

g Prot

40

min

Banana and Coconut Protein Cake

June 18, 2025
link to recipe
The pear and speculoos protein cake is presented on a kind of black cutting board.

155

kcal

/

10

g Prot

40

min

Protein Pear and Speculoos Cake

June 18, 2025
link to recipe
Two generous slices of this fromage blanc cake are presented on a white plate. Praline is sprinkled on top.

116

kcal

/

7

g Prot

50

min

Cottage Cheese Cake with Pineapple and Praline

June 18, 2025
link to recipe
Presented on a white plate is the well-browned heart-shaped brioche-style cake.

112

kcal

/

6

g Prot

45

min

Protein brioche-style cake

June 18, 2025
link to recipe
The pear amandine-style cake is presented in a small blue dish. Sliced almonds are on top and around the dish.

132

kcal

/

7

g Prot

30

min

Pear amandine-style cake

June 18, 2025
link to recipe
Two generous slices of apricot semolina cake are placed on a black plate, showing just how soft this dessert is.

92

kcal

/

6

g Prot

45

min

Apricot Semolina Cake

June 18, 2025
link to recipe
This orange semolina cake is presented on its baking dish. One slice has been cut and placed on top of the rest of the cake.

153

kcal

/

10

g Prot

45

min

Orange semolina cake

June 18, 2025
link to recipe
Raspberry fromage blanc is served in a large stoneware bowl.

208

kcal

/

18

g Prot

12

min

Fromage blanc with raspberries, mild spices & Weetabix

June 18, 2025
link to recipe
A stoneware dish holds the fromage blanc, coconut, and caramelized peanuts recipe. The caramelized peanuts make up the topping.

229

kcal

/

21

g Prot

12

min

Fromage blanc, coconut, and caramelized peanuts

June 18, 2025
link to recipe
Six beautiful slices of coconut cake are displayed above a large textured blue bowl.

124

kcal

/

9

g Prot

35

min

Coconut fondant

June 18, 2025
link to recipe
Large strawberry pieces are used as a topping on the strawberry flan recipe.

133

kcal

/

7

g Prot

60

min

Strawberry Flan

June 18, 2025
link to recipe
Arranged on a blue-and-white oval platter, the banana flan is served with halved currants and blueberries.

125

kcal

/

8

g Prot

40

min

Melting Banana Flan

June 18, 2025
link to recipe
Placed on a baking sheet, the flan is covered with caramel sauce.

128

kcal

/

8

g Prot

20

min

Microwave Flan

June 18, 2025
link to recipe

43

kcal

/

4

g Prot

130

min

Vanilla & cinnamon agar-agar flan

June 18, 2025
link to recipe
The flan is in a tall, narrow kind of bowl, and it has taken on the color of pistachio. A large wooden spoon is next to it.

43

kcal

/

4

g Prot

135

min

Pistachio Agar-Agar Flan

June 18, 2025
link to recipe
Placed on a black plate, four financiers are topped with sliced almonds. A whole banana is visible next to them.

91

kcal

/

5

g Prot

40

min

Financiers with dulce de leche

June 18, 2025
link to recipe
On a wooden table sits a white plate holding Far Breton with prunes.

152

kcal

/

7

g Prot

45

min

Breton prune far with prunes

June 18, 2025
link to recipe
A multitude of thin strips of candied orange peel coated in sucralose are laid out on a baking sheet.

2

kcal

/

2

g Prot

70

min

Candied Orange Peels

June 18, 2025
link to recipe
The strawberry and peanut crumble is served in a small blue textured bowl.

140

kcal

/

6

g Prot

25

min

Revisited Strawberry and Peanut Crumble

June 18, 2025
link to recipe
The silken tofu and red berry dessert cream is presented in a small stoneware bowl.

142

kcal

/

7

g Prot

10

min

Silken Tofu and Red Berry Dessert Cream

June 18, 2025
link to recipe
Presented in a black baking dish, this dessert cream has taken on a lovely orange color thanks to the orange.

96

kcal

/

7

g Prot

40

min

Orange and cinnamon dessert cream

June 18, 2025
link to recipe
Presented on a multiplying palm leaf is the egg white cream with cinnamon, dulce de leche, and speculoos.

177

kcal

/

23

g Prot

20

min

Egg White Cream, Cinnamon, Dulce de Leche, and Speculoos

June 18, 2025
link to recipe
In our hand is a ramekin containing the banana cream, set after its time in the refrigerator. Very appetizing.

210

kcal

/

10

g Prot

25

min

Banana Cream

June 18, 2025
link to recipe
On a countertop sits a small bowl containing speculoos cream made with crushed speculoos cookies. Two whole speculoos cookies are above it.

371

kcal

/

21

g Prot

15

min

Speculoos Cream

June 18, 2025
link to recipe
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