Recipes | Sweet snack [low calorie, high protein]

In our hands is a quarter of this banana and coconut protein cake.

125

kcal

/

6

g Prot

40

min

Banana and Coconut Protein Cake

The pear and speculoos protein cake is presented on a kind of black cutting board.

155

kcal

/

10

g Prot

40

min

Protein Pear and Speculoos Cake

Two generous slices of this fromage blanc cake are presented on a white plate. Praline is sprinkled on top.

116

kcal

/

7

g Prot

50

min

Cottage Cheese Cake with Pineapple and Praline

Presented on a white plate is the well-browned heart-shaped brioche-style cake.

112

kcal

/

6

g Prot

45

min

Protein brioche-style cake

The pear amandine-style cake is presented in a small blue dish. Sliced almonds are on top and around the dish.

132

kcal

/

7

g Prot

30

min

Pear amandine-style cake

Two generous slices of apricot semolina cake are placed on a black plate, showing just how soft this dessert is.

92

kcal

/

6

g Prot

45

min

Apricot Semolina Cake

This orange semolina cake is presented on its baking dish. One slice has been cut and placed on top of the rest of the cake.

153

kcal

/

10

g Prot

45

min

Orange semolina cake

Raspberry fromage blanc is served in a large stoneware bowl.

208

kcal

/

18

g Prot

12

min

Fromage blanc with raspberries, mild spices & Weetabix

A stoneware dish holds the fromage blanc, coconut, and caramelized peanuts recipe. The caramelized peanuts make up the topping.

229

kcal

/

21

g Prot

12

min

Fromage blanc, coconut, and caramelized peanuts

Six beautiful slices of coconut cake are displayed above a large textured blue bowl.

124

kcal

/

9

g Prot

35

min

Coconut fondant

Large strawberry pieces are used as a topping on the strawberry flan recipe.

133

kcal

/

7

g Prot

60

min

Strawberry Flan

Arranged on a blue-and-white oval platter, the banana flan is served with halved currants and blueberries.

125

kcal

/

8

g Prot

40

min

Melting Banana Flan

In a blue earthenware dish sits a stunning chocolate flan. The topping is a piece of hazelnut chocolate.

53

kcal

/

8

g Prot

140

min

Protein Chocolate Flan

Placed on a baking sheet, the flan is covered with caramel sauce.

128

kcal

/

8

g Prot

20

min

Microwave Flan

43

kcal

/

4

g Prot

130

min

Vanilla & cinnamon agar-agar flan

The flan is in a tall, narrow kind of bowl, and it has taken on the color of pistachio. A large wooden spoon is next to it.

43

kcal

/

4

g Prot

135

min

Pistachio Agar-Agar Flan

Placed on a black plate, four financiers are topped with sliced almonds. A whole banana is visible next to them.

91

kcal

/

5

g Prot

40

min

Financiers with dulce de leche

On a wooden table sits a white plate holding Far Breton with prunes.

152

kcal

/

7

g Prot

45

min

Breton prune far with prunes

A multitude of thin strips of candied orange peel coated in sucralose are laid out on a baking sheet.

2

kcal

/

2

g Prot

70

min

Candied Orange Peels

The strawberry and peanut crumble is served in a small blue textured bowl.

140

kcal

/

6

g Prot

25

min

Revisited Strawberry and Peanut Crumble

The silken tofu and red berry dessert cream is presented in a small stoneware bowl.

142

kcal

/

7

g Prot

10

min

Silken Tofu and Red Berry Dessert Cream

Presented in a black baking dish, this dessert cream has taken on a lovely orange color thanks to the orange.

96

kcal

/

7

g Prot

40

min

Orange and cinnamon dessert cream

Presented on a multiplying palm leaf is the egg white cream with cinnamon, dulce de leche, and speculoos.

177

kcal

/

23

g Prot

20

min

Egg White Cream, Cinnamon, Dulce de Leche, and Speculoos

In our hand is a ramekin containing the banana cream, set after its time in the refrigerator. Very appetizing.

210

kcal

/

10

g Prot

25

min

Banana Cream

On a countertop sits a small bowl containing speculoos cream made with crushed speculoos cookies. Two whole speculoos cookies are above it.

371

kcal

/

21

g Prot

15

min

Sweet snacks for women's fat loss and muscle gain

Banana and Coconut Protein Cake

Protein Pear and Speculoos Cake

Cottage Cheese Cake with Pineapple and Praline

Protein brioche-style cake

Pear amandine-style cake

Apricot Semolina Cake

Orange semolina cake

Fromage blanc with raspberries, mild spices & Weetabix

Fromage blanc, coconut, and caramelized peanuts

Coconut fondant

Strawberry Flan

Melting Banana Flan

Protein Chocolate Flan

Microwave Flan

Vanilla & cinnamon agar-agar flan

Pistachio Agar-Agar Flan

Financiers with dulce de leche

Breton prune far with prunes

Candied Orange Peels

Revisited Strawberry and Peanut Crumble

Silken Tofu and Red Berry Dessert Cream

Orange and cinnamon dessert cream

Egg White Cream, Cinnamon, Dulce de Leche, and Speculoos

Banana Cream

Speculoos Cream