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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Sweet snacks for women's fat loss and muscle gain

Sweet snacks for women's fat loss and muscle gain

Sweet snacks for women's fat loss and muscle gain

Sweet snacks for women's fat loss and muscle gain

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A plate is set on fir branches, holding a few small shortbread cookies in original shapes, with others scattered around it.

36

kcal

/

1

g Prot

60

min

Little Christmas Shortbread Cookies

June 18, 2025
link to recipe
The panna cotta is presented inside an open glass jar used for canning. Two large strawberries are placed next to it.

73

kcal

/

7

g Prot

265

min

Strawberry agar-agar panna cotta

June 18, 2025
link to recipe
Set on a light wooden table, a beige deep plate holds the panna cotta covered in flowing chocolate.

164

kcal

/

10

g Prot

10

min

Panna cotta with chestnut cream

June 18, 2025
link to recipe
In a deep beige stoneware plate, the pancakes are stacked on top of each other. Banana slices are arranged around the plate.

75

kcal

/

5

g Prot

20

min

Buckwheat Pancakes, Banana & Caramel

June 18, 2025
link to recipe
In Maëlle's left hand is a pancake made with unsweetened cocoa powder, above a blue honeycomb-patterned plate.

118

kcal

/

13

g Prot

35

min

Oreo-Style Pancakes

June 18, 2025
link to recipe
At the bottom of a small bowl is the oat flour pancake with strawberries and crumbled Petit Lu. A whole biscuit is placed on top.

191

kcal

/

21

g Prot

20

min

Oat Flour Pancake, Strawberries, and Petit Lu

June 18, 2025
link to recipe
Pancakes are stacked on top of each other on a white plate.

33

kcal

/

4

g Prot

25

min

Pumpkin Protein Pancakes

June 18, 2025
link to recipe
Three frozen yogurts are presented in small muffin molds. Large ice cubes are placed all around.

50

kcal

/

5

g Prot

145

min

Frozen yogurts in different flavors

June 18, 2025
link to recipe
On a black plate, there are three large dessert glasses filled with tiramisu. A few small mandarin zests are scattered around.

151

kcal

/

8

g Prot

25

min

Tiramisu verrines with clementines, cinnamon, and gingerbread

June 18, 2025
link to recipe
Two large dessert glasses hold the pumpkin-based mixture. Whipped cream is used as a topping. Three small pumpkins are beside them.

85

kcal

/

7

g Prot

30

min

Gourmet Pumpkin Verrine

June 18, 2025
link to recipe
Three mini tortillas hold the pumpkin pie.

170

kcal

/

10

g Prot

25

min

Revisited Pumpkin Pie

June 18, 2025
link to recipe
Banana pancake pops are served with sliced strawberries and bananas, arranged on a pretty black plate.

66

kcal

/

4

g Prot

30

min

Banana Pancake Lollipop

June 18, 2025
link to recipe
In a bowl are chia seeds that have swollen overnight, covered with kiwis sliced into thin rounds.

305

kcal

/

27

g Prot

15

min

Chia Seed and Kiwi Overnight Oats

June 18, 2025
link to recipe
A beautiful blue-and-white striped designer plate showcases this sweet coconut omelet.

234

kcal

/

22

g Prot

15

min

Sweet Coconut Omelet

June 18, 2025
link to recipe
Caramel covers this small sweet snack, with a drizzle of chocolate as a topping.

89

kcal

/

7

g Prot

30

min

Soft protein muffins with white beans & caramel sauce

June 18, 2025
link to recipe
On a woven raffia mat, there is a pan holding four beautiful peanut muffins. Crushed peanuts are scattered around the muffins.

90

kcal

/

8

g Prot

20

min

Peanut Protein Muffins

June 18, 2025
link to recipe
In a shallow white dish is the banana mousse. A few mint leaves accompany the dessert.

96

kcal

/

7

g Prot

10

min

Banana Mousse

June 18, 2025
link to recipe
The vanilla cake is placed in the center of an oval plate. All around it, small kiwi slices and pieces of mandarin are arranged.

186

kcal

/

20

g Prot

10

min

Vanilla Mug Cake

June 18, 2025
link to recipe
In a beige stoneware bowl, there is cottage cheese ice cream and peanut butter. Chocolate chips make up the topping.

333

kcal

/

29

g Prot

120

min

Cottage cheese ice cream, peanut butter, and chocolate chips

June 18, 2025
link to recipe
A small white bowl holds two large scoops of ice cream, sliced banana, and a mint leaf.

154

kcal

/

9

g Prot

40

min

Banana and Peanut Butter Ice Cream

June 18, 2025
link to recipe
On a large brown plate is red grenadine jelly. The topping consists of candied cherries and conifer leaves.

4

kcal

/

1

g Prot

145

min

Grenadine Jelly

June 18, 2025
link to recipe
On a white plate, there is a pretty ball of jelly about the size of a large orange. On top, two blanched almonds are placed.

53

kcal

/

4

g Prot

135

min

Almond & Soy Soft Jelly

June 18, 2025
link to recipe
This mango jelly looks like a flan. It is presented on a large black plate. A tiare flower completes the presentation.

48

kcal

/

1

g Prot

140

min

Mango Jelly

June 18, 2025
link to recipe
The corn flour cake is cut into eight slices and sprinkled with crumbled chocolate, presented on a white plate.

168

kcal

/

8

g Prot

60

min

Ti'son Cake

June 18, 2025
link to recipe
The skyr cake with raspberries and peanut butter is presented on aluminum foil.

148

kcal

/

13

g Prot

30

min

Skyr Cake with Raspberries and Peanut Butter

June 18, 2025
link to recipe
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