Healthy, quick recipes to lose weight and build muscle
Healthy and quick recipes to lose weight and gain muscle
Healthy and quick recipes to lose weight and gain muscle
Healthy and quick recipes to lose weight and gain muscle
335
kcal
/
21
g Prot
50
min
Sweet potato toast with cottage cheese, goat cheese, and honey
January 28, 2026
453
kcal
/
36
g Prot
15
min
Banana stuffed with protein skyr, macadamia nuts, and berries
January 28, 2026
342
kcal
/
31
g Prot
15
min
Chocolate and Raspberry Protein Layer Cake-Style Rice Cakes
January 21, 2026
357
kcal
/
34
g Prot
20
min
English muffin burger: cheddar, ground beef, fried onions, and sriracha sauce
January 21, 2026
393
kcal
/
33
g Prot
45
min
Sweet Potato Bowl with Ground Beef, Avocado, Cottage Cheese, and Spicy Honey Sauce
January 21, 2026
332
kcal
/
29
g Prot
20
min
Romaine lettuce cups with pineapple, avocado, mango, tomato, and shredded chicken
January 21, 2026
248
kcal
/
27
g Prot
30
min
Beef meatballs, cauliflower rice, sweet potatoes, and broccoli
January 16, 2026
415
kcal
/
48
g Prot
15
min
White chocolate protein skyr, meringues, and exotic fruits
December 13, 2025
297
kcal
/
28
g Prot
20
min
Crunchy salad with roast chicken, cranberries, sliced almonds, apple, and red berry dressing
December 13, 2025
221
kcal
/
14
g Prot
60
min
Christmas poached pears with vanilla and cookies
December 13, 2025
262
kcal
/
18
g Prot
30
min
Leeks with vinaigrette served with eggs and cottage cheese cream
December 13, 2025
323
kcal
/
29
g Prot
30
min
Monster Pasta with Mozzarella Eyes and Bloody Sauce
December 13, 2025
