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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
17/09
New page Method WIP

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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On a beige stoneware dish is moussaka, with its alternating layers of meat and eggplant. Topped with browned, melted cheese.

331

kcal

/

38

g Prot

50

min

Moussaka

December 13, 2025
link to recipe

189

kcal

/

11

g Prot

15

min

MegaPan': Giant Pancake

December 13, 2025
link to recipe

63

kcal

/

5

g Prot

25

min

Savory Waffles with Smoked Salmon, Capers, and Mozzarella Tomatoes

December 13, 2025
link to recipe

298

kcal

/

12

g Prot

40

min

Roasted Brussels Sprouts with Cranberries and Pecans

December 13, 2025
link to recipe
On a beautiful black earthenware plate, the ham burger is served with fries and a few lettuce leaves.

332

kcal

/

24

g Prot

25

min

Minced Ham Burger

December 13, 2025
link to recipe
Four pieces of ricotta, vanilla, raspberry jam, and Petit Beurre yule log are presented on a blue dish.

158

kcal

/

7

g Prot

25

min

Ricotta, vanilla, raspberry jam, and Petit Beurre yule log

December 13, 2025
link to recipe

165

kcal

/

7

g Prot

70

min

Light chestnut cream yule log

December 13, 2025
link to recipe

464

kcal

/

43

g Prot

45

min

Bolognese beef, snow peas, and mashed potatoes

December 13, 2025
link to recipe
Both halves of the bagel are presented in a small blue earthenware bowl. A few blueberries accompany the dish.

237

kcal

/

15

g Prot

15

min

Bagel toast with eggs, sriracha sauce, and melted cheese

December 13, 2025
link to recipe
A small blue earthenware bowl holds scrambled eggs with ham, a bagel, and green beans with garlic and parsley.

429

kcal

/

37

g Prot

20

min

Complete Plate: Scrambled Eggs with Ham, Bagel, and Green Beans with Garlic and Parsley

December 13, 2025
link to recipe

189

kcal

/

11

g Prot

15

min

MegaPan': Giant Pancake

December 13, 2025
link to recipe
Placed on a large round platter, the chestnut cream cake is completely covered with sliced almonds. A large slice sits beside it.

140

kcal

/

9

g Prot

40

min

Protein cake with chestnut cream and almonds

December 12, 2025
link to recipe
The Christmas log is presented on a shallow rectangular blue earthenware platter.

167

kcal

/

9

g Prot

50

min

Lightened Kinder Delice-Style Yule Log

December 12, 2025
link to recipe
A beautifully decorated blue dinner plate showcases this recipe for lentils with eggplant and ground meat.

361

kcal

/

43

g Prot

35

min

Lentils with eggplant and ground meat

November 26, 2025
link to recipe
The berry-filled croissant, sliced open in half, is placed on a shallow rectangular earthenware dish. A few strawberries are arranged around it.

128

kcal

/

7

g Prot

20

min

Baked Croissant with Red Berries

November 22, 2025
link to recipe
A square earthenware dish holds the indulgent banana, chocolate, and peanut porridge recipe.

316

kcal

/

23

g Prot

20

min

Indulgent Porridge: Banana, Chocolate, and Peanuts

November 22, 2025
link to recipe
In a small bowl, there is flaked cod, chopped leeks, thinly sliced carrots, and chickpeas.

335

kcal

/

33

g Prot

55

min

Cod curry with leeks, carrots, and chickpeas

November 22, 2025
link to recipe
On a blue-and-white antique porcelain plate, the chocolate and banana cookies are arranged in a pyramid.

42

kcal

/

1

g Prot

30

min

Chocolate and Banana Cookies

November 11, 2025
link to recipe

441

kcal

/

24

g Prot

30

min

Konjac Sushi Bowl

October 31, 2025
link to recipe

112

kcal

/

12

g Prot

35

min

Protein crêpes

October 31, 2025
link to recipe
This indulgent crêpe with skyr, raspberries, and M&M's could easily be part of your holiday menu, it's that colorful.

360

kcal

/

28

g Prot

15

min

Indulgent crêpes with skyr, raspberries, and M&M's

October 31, 2025
link to recipe
In a smoked glass salad bowl, the red bean, chicken, and quinoa salad shows off its beautiful colors.

432

kcal

/

42

g Prot

30

min

Red Bean, Quinoa, and Chicken Salad

October 31, 2025
link to recipe
The egg white pancake with avocado, honey, cinnamon, and red berries is presented in a small beige stoneware bowl.

342

kcal

/

45

g Prot

20

min

Protein pancakes, red berry jam and fruit

October 31, 2025
link to recipe
This squash gratin is presented in a white earthenware charlotte mold. On top is grated cheese and a silver pie server.

190

kcal

/

20

g Prot

45

min

Butternut Squash, Turkey Breast, and Curry Gratin

October 31, 2025
link to recipe
Zucchini are stuffed with bacon lardons, eggs, and grated cheese, and they are placed on a pink flat plate.

420

kcal

/

41

g Prot

25

min

Zucchini Croque-Madame

October 31, 2025
link to recipe
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