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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

120 delicious, low-calorie Asian recipes

120 delicious, low-calorie Asian recipes

120 delicious, low-calorie Asian recipes

120 delicious, low-calorie Asian recipes

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These small pancakes are filled with red bean paste, with cherry blossoms in the background.

137

kcal

/

14

g Prot

30

min

Protein Dorayaki

July 7, 2025
link to recipe
In a large bowl is the chickpea and potato curry, served with rice and a few triangular slices of naan bread.

299

kcal

/

13

g Prot

30

min

Chickpea and Potato Curry

July 7, 2025
link to recipe
On a bed of quinoa, there is teriyaki chicken and snow peas. It's presented in a small bowl.

485

kcal

/

41

g Prot

35

min

Bowl: Teriyaki Chicken, Snow Peas, and Quinoa

July 7, 2025
link to recipe
Char kway teow is served in a stoneware dish. Two chopsticks are placed there to eat the dish.

331

kcal

/

46

g Prot

35

min

Char Kway Teow: Malaysian-Style Stir-Fried Konjac

July 3, 2025
link to recipe
Miso soup is presented in a blue-and-white earthenware bowl. A traditional spoon is placed next to the bowl.

275

kcal

/

20

g Prot

27

min

Miso soup

July 3, 2025
link to recipe
The vegetables and chicken are stir-fried beforehand, and they are presented in a blue bowl on a black placemat

278

kcal

/

38

g Prot

40

min

Chicken chop suey

July 3, 2025
link to recipe
In a large bowl is the five-spice ground beef stir-fry served with a wok vegetable mix and noodle nests.

405

kcal

/

35

g Prot

20

min

Five-Spice Ground Beef Stir-Fry with Noodles

July 3, 2025
link to recipe
Beef, Brussels sprouts, bell peppers, and mung bean sprouts are served in a small stoneware bowl.

337

kcal

/

39

g Prot

25

min

Beef stir-fry, Brussels sprouts, bell peppers, and mung bean sprouts

July 3, 2025
link to recipe
In a white dish, there is a caramelized teriyaki-style salmon fillet resting on a bed of white rice.

485

kcal

/

38

g Prot

35

min

Teriyaki salmon, sautéed vegetables, and rice

July 3, 2025
link to recipe
Placed on a yellow-and-white placemat, a salad bowl holds the Vietnamese salad recipe with konjac noodles and peeled shrimp.

300

kcal

/

33

g Prot

25

min

Vietnamese Konjac and Shrimp Salad

July 3, 2025
link to recipe
In a large round green dish, the ingredients, konjac noodles and salmon, are arranged in a pyramid shape.

362

kcal

/

33

g Prot

25

min

Konjac salad, salmon, lemon sauce, and sesame seeds

July 3, 2025
link to recipe
In a white dish is the spicy Asian chicken salad with its peanut butter. The red bell pepper adds color to the recipe.

304

kcal

/

34

g Prot

10

min

Spicy Asian Chicken and Peanut Butter Salad

July 3, 2025
link to recipe
The vegetarian crispy ravioli recipe is presented in a blue bowl.

83

kcal

/

5

g Prot

30

min

Crispy Veggie Ravioli

July 3, 2025
link to recipe
Teriyaki chicken and pak choi sit on top of a ball of rice, all served in a large bowl with two chopsticks.

311

kcal

/

30

g Prot

20

min

Chicken with teriyaki sauce and bok choy

July 3, 2025
link to recipe
In a small bowl is the salmon tataki with its trio of bell peppers. It looks stunning!

326

kcal

/

23

g Prot

30

min

Salmon tataki with its trio of bell peppers

July 3, 2025
link to recipe
Thai shrimp soup is served in a white bowl. You can see the mushrooms and shrimp. A lime cut in half is on the side.

174

kcal

/

31

g Prot

27

min

Tom Yum: Spicy Thai Shrimp Soup

July 3, 2025
link to recipe
Set on a red-and-white towel, a large earthenware bowl holds the Pad Thai. Two wooden chopsticks are placed in the bowl.

577

kcal

/

41

g Prot

40

min

Pad Thai

July 3, 2025
link to recipe
A very deep skillet holds the noodle and vegetable mixture for a beautiful visual effect. This dish is ideal for whetting your appetite.

233

kcal

/

10

g Prot

30

min

Stir-Fried Noodles with Vegetables

July 3, 2025
link to recipe
The noodles, beautifully colored by the soy sauce, cover the red and yellow bell peppers. A guaranteed visual treat before the first bite.

352

kcal

/

27

g Prot

30

min

Caramelized Stir-Fried Noodles with Bell Peppers and Soy

July 3, 2025
link to recipe
In a small white bowl, the vegetarian Thai green curry shows the recipe ingredients, such as tofu and broccoli.

300

kcal

/

20

g Prot

20

min

Vegetarian Thai green curry

July 3, 2025
link to recipe

385

kcal

/

35

g Prot

20

min

Thai green curry

July 3, 2025
link to recipe
In a large mixing bowl, the garam masala has beautifully colored the grilled chicken and eggplant.

297

kcal

/

27

g Prot

40

min

Chicken massala curry with eggplant, raisins, and coconut milk

July 3, 2025
link to recipe
The recipe for salmon and mango chirashi served with Thai rice is presented in a small bowl.

474

kcal

/

27

g Prot

20

min

Salmon and Mango Chirashi

July 3, 2025
link to recipe
In a large bowl is a konjac chirashi made with thin slices of fresh raw tuna, konjac pearls, avocado, and lemon.

291

kcal

/

25

g Prot

35

min

Konjac Chirashi

July 3, 2025
link to recipe
About ten small chicken satay skewers are arranged on a black plate.

95

kcal

/

13

g Prot

60

min

Chicken Skewers with Satay Sauce

July 3, 2025
link to recipe
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