Recipes | Asian [low calorie, high protein]

In a deep blue-and-black bowl, the red lentil dahl appears as a kind of saffron-colored purée.

206

kcal

/

12

g Prot

60

min

Red lentil dahl

In a large bowl is the chickpea and potato curry, served with rice and a few triangular slices of naan bread.

299

kcal

/

13

g Prot

30

min

Chickpea and Potato Curry

On a bed of quinoa, there is teriyaki chicken and snow peas. It's presented in a small bowl.

485

kcal

/

41

g Prot

35

min

Bowl: Teriyaki Chicken, Snow Peas, and Quinoa

Char kway teow is served in a stoneware dish. Two chopsticks are placed there to eat the dish.

331

kcal

/

46

g Prot

35

min

Char Kway Teow: Malaysian-Style Stir-Fried Konjac

Miso soup is presented in a blue-and-white earthenware bowl. A traditional spoon is placed next to the bowl.

275

kcal

/

20

g Prot

27

min

Miso soup

The vegetables and chicken are stir-fried beforehand, and they are presented in a blue bowl on a black placemat

278

kcal

/

38

g Prot

40

min

Chicken chop suey

In a large bowl is the five-spice ground beef stir-fry served with a wok vegetable mix and noodle nests.

405

kcal

/

35

g Prot

20

min

Five-Spice Ground Beef Stir-Fry with Noodles

Beef, Brussels sprouts, bell peppers, and mung bean sprouts are served in a small stoneware bowl.

337

kcal

/

39

g Prot

25

min

Beef stir-fry, Brussels sprouts, bell peppers, and mung bean sprouts

In a white dish, there is a caramelized teriyaki-style salmon fillet resting on a bed of white rice.

485

kcal

/

38

g Prot

35

min

Teriyaki salmon, sautéed vegetables, and rice

Placed on a yellow-and-white placemat, a salad bowl holds the Vietnamese salad recipe with konjac noodles and peeled shrimp.

300

kcal

/

33

g Prot

25

min

Vietnamese Konjac and Shrimp Salad

In a large round green dish, the ingredients, konjac noodles and salmon, are arranged in a pyramid shape.

362

kcal

/

33

g Prot

25

min

Konjac salad, salmon, lemon sauce, and sesame seeds

In a white dish is the spicy Asian chicken salad with its peanut butter. The red bell pepper adds color to the recipe.

304

kcal

/

34

g Prot

10

min

Spicy Asian Chicken and Peanut Butter Salad

The vegetarian crispy ravioli recipe is presented in a blue bowl.

83

kcal

/

5

g Prot

30

min

Crispy Veggie Ravioli

Teriyaki chicken and pak choi sit on top of a ball of rice, all served in a large bowl with two chopsticks.

311

kcal

/

30

g Prot

20

min

Chicken with teriyaki sauce and bok choy

In a small bowl is the salmon tataki with its trio of bell peppers. It looks stunning!

326

kcal

/

23

g Prot

30

min

Salmon tataki with its trio of bell peppers

Thai shrimp soup is served in a white bowl. You can see the mushrooms and shrimp. A lime cut in half is on the side.

174

kcal

/

31

g Prot

27

min

Tom Yum: Spicy Thai Shrimp Soup

Set on a red-and-white towel, a large earthenware bowl holds the Pad Thai. Two wooden chopsticks are placed in the bowl.

577

kcal

/

41

g Prot

40

min

Pad Thai

A very deep skillet holds the noodle and vegetable mixture for a beautiful visual effect. This dish is ideal for whetting your appetite.

233

kcal

/

10

g Prot

30

min

Stir-Fried Noodles with Vegetables

The noodles, beautifully colored by the soy sauce, cover the red and yellow bell peppers. A guaranteed visual treat before the first bite.

352

kcal

/

27

g Prot

30

min

Caramelized Stir-Fried Noodles with Bell Peppers and Soy

In a small white bowl, the vegetarian Thai green curry shows the recipe ingredients, such as tofu and broccoli.

300

kcal

/

20

g Prot

20

min

Vegetarian Thai green curry

385

kcal

/

35

g Prot

20

min

Thai green curry

In a large mixing bowl, the garam masala has beautifully colored the grilled chicken and eggplant.

297

kcal

/

27

g Prot

40

min

Chicken massala curry with eggplant, raisins, and coconut milk

The recipe for salmon and mango chirashi served with Thai rice is presented in a small bowl.

474

kcal

/

27

g Prot

20

min

Salmon and Mango Chirashi

In a large bowl is a konjac chirashi made with thin slices of fresh raw tuna, konjac pearls, avocado, and lemon.

291

kcal

/

25

g Prot

35

min

Konjac Chirashi

About ten small chicken satay skewers are arranged on a black plate.

95

kcal

/

13

g Prot

60

min

120 delicious, low-calorie Asian recipes

Red lentil dahl

Chickpea and Potato Curry

Bowl: Teriyaki Chicken, Snow Peas, and Quinoa

Char Kway Teow: Malaysian-Style Stir-Fried Konjac

Miso soup

Chicken chop suey

Five-Spice Ground Beef Stir-Fry with Noodles

Beef stir-fry, Brussels sprouts, bell peppers, and mung bean sprouts

Teriyaki salmon, sautéed vegetables, and rice

Vietnamese Konjac and Shrimp Salad

Konjac salad, salmon, lemon sauce, and sesame seeds

Spicy Asian Chicken and Peanut Butter Salad

Crispy Veggie Ravioli

Chicken with teriyaki sauce and bok choy

Salmon tataki with its trio of bell peppers

Tom Yum: Spicy Thai Shrimp Soup

Pad Thai

Stir-Fried Noodles with Vegetables

Caramelized Stir-Fried Noodles with Bell Peppers and Soy

Vegetarian Thai green curry

Thai green curry

Chicken massala curry with eggplant, raisins, and coconut milk

Salmon and Mango Chirashi

Konjac Chirashi

Chicken Skewers with Satay Sauce