Recipes | Asian [low calorie, high protein]

Five lemongrass chicken meatballs with coconut, edamame, and green cabbage are served in a small beige stoneware bowl.

370

kcal

/

43

g Prot

40

min

Chicken meatballs with lemongrass, coconut, edamame, and green cabbage

Rice colored by the tomato sauce is topped with sirloin steak. A lime cut into quarters is arranged around the dish.

416

kcal

/

31

g Prot

40

min

Asian-style marinated beef, red rice, and lime

On a flat black plate. The teriyaki-style eggplants are perfectly grilled and have a glossy, lacquered look.

118

kcal

/

4

g Prot

25

min

Teriyaki-Style Eggplant

In our hands is a bowl containing the pumpkin and broccoli curry. The curry tofu is on top of the dish.

329

kcal

/

24

g Prot

45

min

Pumpkin, broccoli, and pan-fried tofu curry

In a small blue bowl, there are four curried eggs cut in half and peas.

341

kcal

/

25

g Prot

28

min

Egg and Pea Curry

About a dozen salmon sushi pieces are arranged on a shallow black plate.

273

kcal

/

31

g Prot

35

min

Salmon, konjac, and cucumber-lemon yogurt emulsion sushi

Four large bites are wrapped in nori seaweed, made with rice, turkey breast, radish, grated carrot, and peanut sauce.

184

kcal

/

15

g Prot

25

min

Gimbap and peanut sauce

We are holding a beautiful bao burger in our hands, with chicken and a variety of vegetables.

506

kcal

/

34

g Prot

220

min

Bao burger

Set on a brown dish towel folded several times, an aluminum pot contains large pieces of tofu colored by the tomato sauce.

240

kcal

/

17

g Prot

35

min

Tofu korma

In a small blue bowl, there are three tofu skewers with satay sauce in a small ramekin.

300

kcal

/

21

g Prot

25

min

Tofu Skewers with Satay Sauce

The recipe for pineapple, beef, and ginger cauliflower fried rice is presented in a bowl. Next to it are ginger and oyster sauce.

310

kcal

/

32

g Prot

30

min

Stir-Fried Cauliflower Rice with Pineapple, Beef, and Ginger

In a large bowl, there are pieces of beef served with pak choi. A small bottle of soy sauce and another bottle of oyster sauce are next to it.

392

kcal

/

34

g Prot

30

min

Beef and Pak Choi Udon

On a plate are Chinese noodles with flaked salmon and zucchini cut into thin strips. Yellow lemon is present.

388

kcal

/

32

g Prot

35

min

Chinese noodles with salmon and zucchini

The coconut broth, shredded chicken, and butternut squash are presented in a blue bowl.

388

kcal

/

35

g Prot

28

min

Coconut broth, shredded chicken, and butternut squash

In a large red bowl, you can see pieces of beef, noodles, and snow peas. On top is cilantro.

575

kcal

/

49

g Prot

30

min

Beef bowl, sriracha sauce, snow peas, and rice noodles

In a large cast-iron salad bowl, you can see all the ingredients that make up this bibimbap. A fried egg sits on top.

791

kcal

/

67

g Prot

25

min

Bibimbap

In a large white dish, you can see the side of rice on one side and the soy on the other. The whole dish is sprinkled with finely chopped chives.

337

kcal

/

39

g Prot

25

min

Teriyaki Soy

In a large bowl, the rice is arranged at the bottom and topped with the vegetables. Parsley and chopped chives accompany this recipe.

562

kcal

/

48

g Prot

28

min

Bulgogi-Style Soy

Indian-style soy is presented in two round earthenware dishes. On the table, you can see a beautiful green apple.

244

kcal

/

20

g Prot

60

min

Indian-Style Soy

Soy is cooked with bell peppers, carrots, pineapple, and a sweet-and-sour sauce, all presented in a skillet surrounded by foliage.

258

kcal

/

21

g Prot

30

min

Soy in Sweet and Sour Sauce

On a bed of white rice, there are large pieces of seitan colored by the oranges and sprinkled with finely chopped green onions.

220

kcal

/

16

g Prot

30

min

Orange-Glazed Seitan

In a small bowl, there is seitan served with sliced mushrooms, cherry tomatoes, and konjac.

353

kcal

/

29

g Prot

35

min

Seitan and mushrooms with red curry and coconut milk

The chicken and mung bean sprout stir-fry is in a black pot and sprinkled with chopped chives.

206

kcal

/

29

g Prot

25

min

Chicken Stir-Fry with Mung Bean Sprouts

On a blue plate, there are cubed tofu pieces, along with strawberries, radishes, and rice vermicelli.

494

kcal

/

36

g Prot

40

min

Tofu, soy, ginger, strawberry, and rice vermicelli salad

In a small blue Asian-style bowl, there is a rice vermicelli, carrot, and teriyaki tofu salad.

398

kcal

/

25

g Prot

30

min

120 delicious, low-calorie Asian recipes

Chicken meatballs with lemongrass, coconut, edamame, and green cabbage

Asian-style marinated beef, red rice, and lime

Teriyaki-Style Eggplant

Pumpkin, broccoli, and pan-fried tofu curry

Egg and Pea Curry

Salmon, konjac, and cucumber-lemon yogurt emulsion sushi

Gimbap and peanut sauce

Bao burger

Tofu korma

Tofu Skewers with Satay Sauce

Stir-Fried Cauliflower Rice with Pineapple, Beef, and Ginger

Beef and Pak Choi Udon

Chinese noodles with salmon and zucchini

Coconut broth, shredded chicken, and butternut squash

Beef bowl, sriracha sauce, snow peas, and rice noodles

Bibimbap

Teriyaki Soy

Bulgogi-Style Soy

Indian-Style Soy

Soy in Sweet and Sour Sauce

Orange-Glazed Seitan

Seitan and mushrooms with red curry and coconut milk

Chicken Stir-Fry with Mung Bean Sprouts

Tofu, soy, ginger, strawberry, and rice vermicelli salad

Rice vermicelli salad with carrots and teriyaki tofu