Recipes | A Trip Down Memory Lane [low calorie, high protein]

Presented on a rustic table, three small round ramekins hold this salmon shepherd's pie. A few potatoes are arranged around them.

387

kcal

/

28

g Prot

30

min

Salmon Shepherd's Pie

Rainbow-colored cookies alternate with almond ice cream. They’re stacked like an ice cream sandwich.

168

kcal

/

13

g Prot

30

min

Rainbow Cookie Ice Cream Sandwich

The carrot rösti burger is made with ground beef, thin slices of tomato, and cheddar.

352

kcal

/

39

g Prot

40

min

Burger-Style Carrot Röstis

This rice-pudding-style konjac is presented in six small ramekins in different colors.

105

kcal

/

8

g Prot

25

min

Konjac rice pudding style

In a large bowl is rice pudding. The topping is made of currants.

181

kcal

/

8

g Prot

50

min

Rice pudding

In a small bowl, you can see the ravioli, button mushrooms, and ground meat underneath. Four mushrooms are next to the bowl.

384

kcal

/

38

g Prot

15

min

Mushroom and Ground Meat Ravioli

In our hands is a small sweet apple quiche with Carambar cut into small pieces.

66

kcal

/

3

g Prot

35

min

Individual apple and Carambar quiches

On a shallow dish, eight perfectly golden mini Barquitas quiches are arranged. Finely sliced mushrooms are scattered here and there.

109

kcal

/

9

g Prot

50

min

Barquitas Quiche

In a small blue bowl, the chicken, angel hair vermicelli, carrots, and bell peppers are mixed together.

439

kcal

/

33

g Prot

35

min

Chicken and vermicelli with carrots and bell peppers

Three green bell peppers stuffed lasagna-style are presented in a blue honeycomb-patterned dish. The tops of the peppers are placed next to the dish.

339

kcal

/

31

g Prot

35

min

Green bell peppers stuffed lasagna-style

A plate is set on fir branches, holding a few small shortbread cookies in original shapes, with others scattered around it.

36

kcal

/

1

g Prot

60

min

Little Christmas Shortbread Cookies

In a pretty blue dish, there is smoked salmon, pasta with Béchamel sauce, and grated zucchini.

350

kcal

/

27

g Prot

40

min

Pasta with smoked salmon, Béchamel sauce, and grated zucchini

A small blue dish showcases a beautiful serving of cauliflower shepherd's pie topped with Parmesan.

360

kcal

/

44

g Prot

35

min

Cauliflower Shepherd's Pie

The panna cotta is presented inside an open glass jar used for canning. Two large strawberries are placed next to it.

73

kcal

/

7

g Prot

265

min

Strawberry agar-agar panna cotta

In Maëlle's left hand is a pancake made with unsweetened cocoa powder, above a blue honeycomb-patterned plate.

118

kcal

/

13

g Prot

35

min

Oreo-Style Pancakes

Three frozen yogurts are presented in small muffin molds. Large ice cubes are placed all around.

50

kcal

/

5

g Prot

145

min

Frozen yogurts in different flavors

Set on a raffia trivet, a large skillet holds wheat pearls with Bolognese sauce. Seven beef meatballs are visible.

459

kcal

/

42

g Prot

20

min

Tender wheat berries with Bolognese sauce

Banana pancake pops are served with sliced strawberries and bananas, arranged on a pretty black plate.

66

kcal

/

4

g Prot

30

min

Banana Pancake Lollipop

A small blue bowl holds the one-pot pasta, made with chicken, carrots, corn, and peas.

316

kcal

/

25

g Prot

35

min

One Pot Pasta: chicken, tomatoes, carrots, corn & peas

On a baking sheet lined with parchment paper, there are sixteen seitan nuggets coated in honey and mustard.

346

kcal

/

35

g Prot

40

min

Honey Mustard Seitan Nuggets

Still resting on the baking sheet are five nicely golden muffins. The topping is made of small sliced almonds.

85

kcal

/

5

g Prot

40

min

Coconut Protein Muffins

In a paper liner, a banana chocolate muffin is dressed to impress. A large raspberry sits proudly on top.

48

kcal

/

2

g Prot

40

min

Banana, chocolate, and raspberry-filled muffins

A small earthenware ramekin contains the homemade oil-free mayonnaise. Next to it are garlic and half a yellow lemon.

60

kcal

/

7

g Prot

10

min

Homemade Oil-Free Mayonnaise

Six beautiful, nicely golden madeleines surround a passion fruit cut in half.

46

kcal

/

3

g Prot

35

min

Protein Passion Fruit Madeleine

A small white bowl holds two large scoops of ice cream, sliced banana, and a mint leaf.

154

kcal

/

9

g Prot

40

min

A healthy, protein-packed trip back to childhood

Salmon Shepherd's Pie

Rainbow Cookie Ice Cream Sandwich

Burger-Style Carrot Röstis

Konjac rice pudding style

Rice pudding

Mushroom and Ground Meat Ravioli

Individual apple and Carambar quiches

Barquitas Quiche

Chicken and vermicelli with carrots and bell peppers

Green bell peppers stuffed lasagna-style

Little Christmas Shortbread Cookies

Pasta with smoked salmon, Béchamel sauce, and grated zucchini

Cauliflower Shepherd's Pie

Strawberry agar-agar panna cotta

Oreo-Style Pancakes

Frozen yogurts in different flavors

Tender wheat berries with Bolognese sauce

Banana Pancake Lollipop

One Pot Pasta: chicken, tomatoes, carrots, corn & peas

Honey Mustard Seitan Nuggets

Coconut Protein Muffins

Banana, chocolate, and raspberry-filled muffins

Homemade Oil-Free Mayonnaise

Protein Passion Fruit Madeleine

Banana and Peanut Butter Ice Cream