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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Recipes for building muscle, tailored for women

Recipes for building muscle, tailored for women

Recipes for building muscle, tailored for women

Recipes for building muscle, tailored for women

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Placed on a white plate, a generous slice of cheesecake with raspberries.

223

kcal

/

19

g Prot

50

min

White Chocolate and Raspberry Protein Cheesecake

July 7, 2025
link to recipe
A big, beautiful slice of cheesecake shows off just how soft and creamy it is. Roughly chopped peanuts are arranged on top.

237

kcal

/

22

g Prot

60

min

Protein Peanut Cheesecake

July 7, 2025
link to recipe
In a small blue textured bowl, there are two large pieces of bowl cake accompanied by finely shredded carrot strands.

438

kcal

/

39

g Prot

20

min

Carrot Cake-Style Protein Bowl Cake

July 7, 2025
link to recipe
A shallow square dish with rounded edges is used to present a big pancake topped with avocado.

406

kcal

/

28

g Prot

20

min

Big Protein Pancake with Avocado

July 7, 2025
link to recipe
The big apple pancake is topped with a large scoop of Boursin.

346

kcal

/

18

g Prot

20

min

Big apple and Boursin pancake

July 7, 2025
link to recipe

419

kcal

/

33

g Prot

20

min

Tiramisu-Style Brioche

July 4, 2025
link to recipe
Set on a garden table, you can see a pan with red lentil pasta covering the seitan. Two lemons are placed next to it.

547

kcal

/

52

g Prot

27

min

Creamy Pasta: Cheese, Seitan, and Oat Cream

July 3, 2025
link to recipe
The English muffin, cut in half, contains caramelized bananas and cottage cheese. Everything is presented on a rectangular blue earthenware plate.

288

kcal

/

21

g Prot

20

min

English muffin with caramelized bananas and cottage cheese

July 3, 2025
link to recipe
Rice colored by the tomato sauce is topped with sirloin steak. A lime cut into quarters is arranged around the dish.

416

kcal

/

31

g Prot

40

min

Asian-style marinated beef, red rice, and lime

July 3, 2025
link to recipe
In a small bowl, there are small toasts with pesto rosso sauce, tofu, and pumpkin seeds.

264

kcal

/

16

g Prot

20

min

Toasts with pesto rosso sauce, tofu, and pumpkin seeds

June 30, 2025
link to recipe
In the center of a salad bowl is the Camembert. Five beautiful vegetable skewers are above the dish. Guaranteed visual impact.

536

kcal

/

38

g Prot

25

min

Small Baked Camembert with Shallots, Balsamic, and Vegetable Skewers

June 30, 2025
link to recipe
The Big Pancake recipe with pumpkin, avocado, and egg is presented in a small beige stoneware bowl.

370

kcal

/

29

g Prot

20

min

Big pumpkin pancake with avocado and egg

June 30, 2025
link to recipe
We are holding a beautiful bao burger in our hands, with chicken and a variety of vegetables.

506

kcal

/

34

g Prot

220

min

Bao burger

June 26, 2025
link to recipe
Spinach rice is arranged in a skillet with a melted cheese center.

546

kcal

/

48

g Prot

30

min

One-pot rice, chicken, spinach, and cheesy center

June 19, 2025
link to recipe
In a blue dish, there are two beautiful chicken cutlets.

368

kcal

/

46

g Prot

25

min

Chicken cutlets stuffed with pesto, spinach, and mozzarella

June 19, 2025
link to recipe
In a large red bowl, you can see pieces of beef, noodles, and snow peas. On top is cilantro.

575

kcal

/

49

g Prot

30

min

Beef bowl, sriracha sauce, snow peas, and rice noodles

June 19, 2025
link to recipe
In a small bowl is the savory rice-flake porridge, pumpkin, viande des Grisons cut into small pieces, St. Moret, and cranberries.

515

kcal

/

41

g Prot

25

min

Savory rice flake porridge with pumpkin, viande des Grisons, and cranberries

June 18, 2025
link to recipe
In a large cast-iron salad bowl, you can see all the ingredients that make up this bibimbap. A fried egg sits on top.

791

kcal

/

67

g Prot

25

min

Bibimbap

June 18, 2025
link to recipe
On a plate is the chocolate and peanut butter protein sandwich. A small spoon filled with chocolate is placed beside the plate.

232

kcal

/

18

g Prot

10

min

Chocolate and peanut butter protein sandwich

June 18, 2025
link to recipe
A plate contains the Power Bowl made with eggs, bacon, broccoli, avocado, as well as two rösti patties and a slice of rye bread.

580

kcal

/

41

g Prot

20

min

Power Bowl: Eggs, bacon, broccoli, rye bread, and rösti

June 18, 2025
link to recipe
In a blue oval dish, there are radishes on one side and melon on the other. The rice, placed in the center, is covered with the different ingredients.

467

kcal

/

25

g Prot

27

min

Vegetarian poke bowl: tofu, kiwi, and mayonnaise

June 18, 2025
link to recipe
In a large stoneware bowl, the rice is in the center, and all around it are the different ingredients. Two chopsticks are used to eat this poke bowl.

560

kcal

/

47

g Prot

35

min

Tuna poke bowl with sriracha mayo sauce

June 18, 2025
link to recipe
This very colorful recipe, a tofu, flat green bean, and sweet potato skillet, is presented in a small blue bowl.

543

kcal

/

33

g Prot

40

min

Tofu, flat green bean, and sweet potato mash skillet

June 18, 2025
link to recipe
A small beige stoneware bowl is used to present the smoked tofu with mushrooms, soy cream, and cashew nuts recipe.

373

kcal

/

29

g Prot

30

min

Smoked tofu with mushrooms, soy cream, and cashews

June 18, 2025
link to recipe
The onigirazu with smoked salmon, cream cheese, avocado, and eggs is presented on a shallow rectangular earthenware platter with rounded corners.

346

kcal

/

18

g Prot

20

min

Onigirazu with smoked salmon, cream cheese, avocado, and eggs

June 18, 2025
link to recipe
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