Skip to main content

Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Recipes for building muscle, tailored for women

Recipes for building muscle, tailored for women

Recipes for building muscle, tailored for women

Recipes for building muscle, tailored for women



Categories



Filtrer

In a beige stoneware bowl, there is cottage cheese ice cream and peanut butter. Chocolate chips make up the topping.

333

kcal

/

29

g Prot

120

min

Cottage cheese ice cream, peanut butter, and chocolate chips

Two large beef French tacos are placed on a dark tray. One of them shows the generous meat filling.

641

kcal

/

43

g Prot

45

min

French beef tacos

In its baking dish, the lupin seeds form the base of the dish, topped with generous grilled honey chicken thighs.

624

kcal

/

56

g Prot

45

min

Honey Chicken Thighs with Lupin Seeds

In a stoneware bowl is the banana and peanut protein cream recipe.

347

kcal

/

31

g Prot

15

min

Banana and Peanut Protein Cream

Puffed rice and peanut butter are in a small dark blue bowl.

142

kcal

/

9

g Prot

30

min

Peanut Butter and Maple Syrup Protein Cereal

A large chicken thigh is in the foreground. In the background, a ball of rice sits on a slate board.

585

kcal

/

62

g Prot

40

min

Chicken curry

In a transparent baking dish, the cannelloni rest on a bed of spinach, tomatoes, and beef.

505

kcal

/

38

g Prot

60

min

Cannelloni, spinach, tomatoes, and beef

In a stoneware bowl, there is black rice, pieces of smoked salmon, and avocado. Avocados are placed around the dish.

459

kcal

/

26

g Prot

30

min

Black rice bowl, smoked salmon, and avocado