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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

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The gratin is presented in a white round baking dish. The sliced potatoes and generous pieces of cod are clearly visible.

371

kcal

/

32

g Prot

55

min

Potato & Cod Gratin

June 18, 2025
link to recipe
The green papaya and shrimp gratin is in a brown baking dish. It is nicely browned on top thanks to the grated cheese.

433

kcal

/

52

g Prot

60

min

Green Papaya and Shrimp Gratin

June 18, 2025
link to recipe
Set on a wooden table, a brown baking dish holds this haddock and sweet potato gratin. A generous portion has been served out of the gratin.

359

kcal

/

34

g Prot

40

min

Haddock and Sweet Potato Gratin

June 18, 2025
link to recipe
In a baking dish, the crozets and button mushrooms are generously covered with grated cheese.

406

kcal

/

34

g Prot

50

min

Crozet Gratin with Mushrooms and Chicken

June 18, 2025
link to recipe
In a round aluminum dish is the Brussels sprouts gratin with poultry bacon.

344

kcal

/

31

g Prot

35

min

Brussels Sprout Gratin & Turkey Bacon Lardons

June 18, 2025
link to recipe
Exceptionally, this bolognese cauliflower gratin isn't served in a baking dish, but in a skillet. Which doesn't change the taste at all.

272

kcal

/

35

g Prot

35

min

Cauliflower Gratin with Bolognese

June 18, 2025
link to recipe
The carrot, pumpkin, goat cheese, and sliced roasted chicken gratin shows off its beautiful orange color.

299

kcal

/

34

g Prot

25

min

Carrot, pumpkin, goat cheese, and sliced roasted chicken gratin

June 18, 2025
link to recipe
A small salad bowl holds the St Moret gnocchi recipe with vegetables and viande des Grisons.

370

kcal

/

26

g Prot

20

min

Gnocchi with St Moret, vegetables, and viande des Grisons

June 18, 2025
link to recipe
Four small patties with the characteristic green color of spinach are topped with small pieces of goat cheese.

116

kcal

/

9

g Prot

25

min

Spinach & goat cheese patties

June 18, 2025
link to recipe
Two large mountain-style French tacos are placed on a wooden cutting board. One of them shows the generous meat filling.

685

kcal

/

55

g Prot

25

min

French mountain tacos

June 18, 2025
link to recipe
Placed on a table is a bowl of melted cheese. Shrimp, mushrooms, and slices of bread are also present.

335

kcal

/

48

g Prot

15

min

Revisited Fondue

June 18, 2025
link to recipe
Bright red shrimp are served in a large round earthenware dish. Parsley and a wedge of yellow lemon complete the presentation.

285

kcal

/

31

g Prot

45

min

Saganaki Shrimp

June 18, 2025
link to recipe
Placed on a sheet of parchment paper, the butternut squash cut in half is filled with gorgonzola, mushrooms, and roasted chicken.

429

kcal

/

51

g Prot

45

min

Stuffed butternut squash with gorgonzola, mushrooms, and roast chicken

June 18, 2025
link to recipe
The squash’s thick skin serves as a vessel for the filling. The melted cheese completes the recipe. Two black olives sit beside it.

436

kcal

/

30

g Prot

80

min

Stuffed butternut squash

June 18, 2025
link to recipe
Conchiglioni stuffed with zucchini, St-Môret, and chicken are presented in a black baking dish, with a plant in the background.

451

kcal

/

36

g Prot

55

min

Conchiglioni, zucchini, St Môret, and chicken

June 18, 2025
link to recipe
Pollock, rice, spinach, and Parmesan cream are presented in a blue bowl

328

kcal

/

30

g Prot

20

min

Pollock, rice, spinach, and its Parmesan cream

June 18, 2025
link to recipe
A small blue plate holds two clementines stuffed with cream cheese and smoked salmon.

109

kcal

/

15

g Prot

20

min

Clementines Stuffed with Cream Cheese and Smoked Salmon

June 18, 2025
link to recipe
Chayotes are arranged in a transparent baking dish and stuffed with bacon, béchamel, and melted cheese.

455

kcal

/

36

g Prot

55

min

Stuffed chayote with bacon lardons, béchamel, and cheese

June 18, 2025
link to recipe
In a small bowl is a cauliflower mac-style recipe with melted grated Cheddar.

403

kcal

/

35

g Prot

30

min

Veggie Mac and Cheese-Style Cauliflower

June 18, 2025
link to recipe
The cauliflower, ground meat, and three-cheese recipe is presented in a small blue bowl.

302

kcal

/

29

g Prot

30

min

Cauliflower, ground meat, and three cheeses

June 18, 2025
link to recipe
Three mini vegetarian cabbage pizzas are presented on a rectangular blue earthenware platter.

358

kcal

/

23

g Prot

50

min

Vegetarian Mini Pizza-Style White Cabbage

June 18, 2025
link to recipe
A small blue bowl holds the burger bowl cake with cancoillotte and chicken cutlet.

490

kcal

/

49

g Prot

25

min

Burger Bowl Cake with Cancoillotte and Chicken Cutlet

June 18, 2025
link to recipe
On a cutting board is a burger made with blinis, cucumber, tomatoes, smoked salmon, and blue cheese cream.

371

kcal

/

21

g Prot

15

min

Blinis burger with cucumber, tomatoes, smoked salmon, and blue cheese cream

June 18, 2025
link to recipe
On a baking dish are all the ingredients for the recipe: zucchini, flaked trout fillets, and cancoillotte.

394

kcal

/

41

g Prot

45

min

Wheat, zucchini, trout and cancoillotte

June 18, 2025
link to recipe
Artichokes with ham, burrata, and pistachios are presented in a small blue salad bowl.

430

kcal

/

35

g Prot

15

min

Artichokes with ham, burrata, and pistachios

June 18, 2025
link to recipe
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