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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

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Placed above the pan used for cooking is a beautiful plate containing broccoli and turkey ham risotto.

463

kcal

/

33

g Prot

35

min

Broccoli and Turkey Ham Risotto

June 18, 2025
link to recipe
In a small bowl is the roasted ricotta with raspberries recipe. Crispbreads are in and next to the bowl.

148

kcal

/

8

g Prot

40

min

Roasted Ricotta with Raspberries

June 18, 2025
link to recipe
On a bed of green salad, a large wrap holds four small quiches with ratatouille, bacon, and goat cheese.

585

kcal

/

32

g Prot

50

min

Ratatouille, Bacon and Goat Cheese Quiche Wrap

June 18, 2025
link to recipe
The green vegetable quiche with a rice crust has been removed from the pan. It presents itself to us for the greatest pleasure of our senses.

296

kcal

/

24

g Prot

75

min

Rice Crust Quiche

June 18, 2025
link to recipe
The crustless spinach, mozzarella, and feta quiche shows off its beautiful yellow color and hints at its rich, creamy flavor.

171

kcal

/

14

g Prot

60

min

Crustless Spinach, Mozzarella & Feta Quiche

June 18, 2025
link to recipe
The potimarron, chicken with ricotta and parmesan recipe is presented in two small salad bowls. Parmesan is sprinkled on top.

372

kcal

/

49

g Prot

20

min

Red Kuri Squash, Chicken with Ricotta & Parmesan

June 18, 2025
link to recipe
In a small dark blue square dish, there is porridge, diced apples, and Camembert.

427

kcal

/

35

g Prot

20

min

Savory porridge: apples and Camembert

June 18, 2025
link to recipe
The savory cauliflower porridge with turkey breast, goat cheese, and fig jam is presented in a small stoneware bowl.

364

kcal

/

30

g Prot

20

min

Savory cauliflower porridge with turkey breast, goat cheese, and fig jam

June 18, 2025
link to recipe
Set on a red-and-white striped kitchen towel is a dish filled with halved potatoes sliced into thin rounds

195

kcal

/

9

g Prot

55

min

Hasselback Potatoes & Cheese Sauce

June 18, 2025
link to recipe
Tofu, feta, and broad beans are presented in a small blue bowl. A little feta is placed next to the dish.

460

kcal

/

44

g Prot

20

min

Tofu, feta, and fava bean skillet

June 18, 2025
link to recipe
A transparent baking dish holds pasta with broccoli, turkey bacon, and feta, adding flavor and creaminess to the recipe.

425

kcal

/

43

g Prot

25

min

Pasta with broccoli, feta, and turkey bacon bits

June 18, 2025
link to recipe
In a small blue textured bowl, there is broccoli pasta with bacon. Finely grated Parmesan covers the entire dish.

360

kcal

/

27

g Prot

35

min

Pasta with broccoli, bacon, and parmesan

June 18, 2025
link to recipe
On a shallow plate, there is broccoli pasta with bacon, chicken, and cherry tomatoes.

388

kcal

/

37

g Prot

40

min

Pasta with broccoli, bacon, and chicken

June 18, 2025
link to recipe
The recipe for roasted sweet potatoes with beef meatballs is presented in a baking dish with a few fresh herbs for garnish.

379

kcal

/

30

g Prot

55

min

Roasted sweet potatoes, tomato sauce, corn, and beef meatballs

June 18, 2025
link to recipe
On a baking sheet, we see the Parmentier with all the ingredients that make it up.

368

kcal

/

31

g Prot

45

min

Veggie Polenta Shepherd's Pie

June 18, 2025
link to recipe
A small blue dish showcases a beautiful serving of cauliflower shepherd's pie topped with Parmesan.

360

kcal

/

44

g Prot

35

min

Cauliflower Shepherd's Pie

June 18, 2025
link to recipe
In a bowl, on a bed of rice, there is tofu cut into small cubes, with cucumber sliced into thin strips. Saint Moret ties it all together.

391

kcal

/

27

g Prot

25

min

Vegetarian Sushi Bowl

June 18, 2025
link to recipe
Served on a shallow dish, the carrots add an orange color to all the vegetables. The feta, in small pieces, is arranged on top.

372

kcal

/

29

g Prot

50

min

Red lentil stew with soy strips, carrots, and feta

June 18, 2025
link to recipe
The flavorful, hearty vegetarian lasagna is presented in a black baking dish.

479

kcal

/

35

g Prot

50

min

Vegetarian Lasagna: Soy, Spinach, Philadelphia, and Red Beans

June 18, 2025
link to recipe
In the light of an oven, there is a transparent baking dish with vegetarian lasagna inside.

352

kcal

/

30

g Prot

60

min

Vegetarian Lasagna

June 18, 2025
link to recipe
A shallow rectangular earthenware dish with rounded edges is used to present the garlic konjac recipe with tofu and parmesan.

281

kcal

/

23

g Prot

25

min

Garlic Konjac, Tofu, and Parmesan

June 18, 2025
link to recipe
On a blue plate, there are two large portions of sweet potato and tuna shepherd's pie.

368

kcal

/

33

g Prot

40

min

Sweet Potato and Tuna Shepherd's Pie

June 18, 2025
link to recipe
On a bed of red-colored rice thanks to the tomatoes, the minced meat is layered on top, and finally the zucchini cut into thick slices.

439

kcal

/

43

g Prot

30

min

Camargue Shepherd's Pie

June 18, 2025
link to recipe
In a blue honeycomb-patterned bowl is the pumpkin and smoked salmon gratin.

356

kcal

/

42

g Prot

60

min

Pumpkin Gratin with Smoked Salmon

June 18, 2025
link to recipe
In a black baking dish, the recipe is plated. You can see the melted cheese on top of the spinach.

447

kcal

/

32

g Prot

50

min

Quinoa, Spinach, Chicken, and Philadelphia Gratin

June 18, 2025
link to recipe
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