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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

Categories

Categories

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Sweet potatoes and bacon lardons are covered with melted cheese and presented in a red skillet, surrounded by dried leaves.

340

kcal

/

32

g Prot

25

min

Sweet potato skillet with bacon, onions, and melted cheese

link to recipe
Presented in the skillet it was cooked in, this mouthwatering pizza is just waiting to be eaten.

489

kcal

/

46

g Prot

20

min

Skillet Pizza

link to recipe
In a pretty salad bowl are pasta with Laughing Cow cheese, button mushrooms, and small thin slices of viande des Grisons.

407

kcal

/

35

g Prot

30

min

Pasta with Laughing Cow cheese, mushrooms, and viande des Grisons

link to recipe
The ricotta tart is topped with rolled dried beef arranged to look like flowers.

641

kcal

/

55

g Prot

40

min

Ricotta Tart with Cured Meat and Its Cheesy Crust,

link to recipe
In a small bowl, there is grated cauliflower that looks like couscous, with cucumber and smoked salmon cut into small pieces.

192

kcal

/

24

g Prot

30

min

Cauliflower tabbouleh with smoked salmon, cucumbers, and St-Moret

link to recipe
In a blue bowl, zucchini noodles are served with ground beef mixed with tomato sauce.

438

kcal

/

55

g Prot

20

min

Zucchini Spaghetti, Bolognese Sauce, and Parmesan

link to recipe
Savory baked French toast is in a small blue bowl.

463

kcal

/

40

g Prot

30

min

Savory French Toast Bake

link to recipe
On a black background, there is a black plate holding carbonara-style lasagna.

459

kcal

/

34

g Prot

45

min

Carbonara-Style Lasagna

link to recipe
A baking dish contains lasagna-style potatoes, and in another dish in front there are thin slices of potato prepared like chips.

372

kcal

/

33

g Prot

50

min

Potato lasagna with turkey breast, bacon, and mozzarella

link to recipe
Greek-style lasagna is arranged on a beautiful blue dish. A few sliced green olives complete the presentation

477

kcal

/

42

g Prot

60

min

Greek-Style Lasagna

link to recipe
The chicken hot pocket with tomato sauce, button mushrooms, pesto, and cheese is shown above a blue bowl.

278

kcal

/

31

g Prot

28

min

Chicken hot pocket with tomato sauce, button mushrooms, pesto, and cheese

link to recipe
In a small blue textured bowl is shepherd's pie with green vegetables. A zucchini is placed next to the dish.

300

kcal

/

36

g Prot

35

min

Shepherd's Pie with Green Vegetables

link to recipe
Two slices of baked ham are rolled around rice, zucchini, and tomato sauce.

373

kcal

/

31

g Prot

45

min

Ham, zucchini, rice, and tomato sauce gratin

link to recipe
A large serving of vegetable rice gratin has been scooped out and placed in a wide bowl. Small crunchy baby corn are visible.

331

kcal

/

32

g Prot

50

min

Rice bake with vegetables, chicken, and mustard sauce

link to recipe
An orange plate holds this chicken, potato, and chanterelle gratin. Next to it are garlic, onion, and chanterelles.

371

kcal

/

34

g Prot

40

min

Chicken, Potato & Chanterelle Gratin

link to recipe
In a square baking dish with rounded corners, the baked bolognese pasta shows ground beef and red lentil pasta.

350

kcal

/

37

g Prot

28

min

Bolognese Pasta Bake

link to recipe
In a transparent baking dish, the meat and gnocchi have taken on the color of the tomatoes. On top, the grated cheese is beautifully browned.

397

kcal

/

32

g Prot

45

min

Gnocchi Gratin

link to recipe
In a small blue textured bowl, there is a serving of zucchini, rice, and turkey breast gratin

303

kcal

/

27

g Prot

60

min

Zucchini, rice, and turkey breast gratin

link to recipe
On a beautiful flat plate, there is a buckwheat galette topped with apple wedges, turkey ham, and St-Morêt.

253

kcal

/

23

g Prot

25

min

Buckwheat Crêpes, Caramelized Apples, Turkey Ham, and St-Morêt

link to recipe
In a small blue bowl, you can see two large oven-baked buckwheat galettes au gratin, filled with mushrooms and turkey breast.

199

kcal

/

22

g Prot

45

min

Oven-Baked Buckwheat Crêpes, Mushrooms and Turkey Breast

link to recipe
Two nicely seared cod fillets are served with small asparagus in a Parmesan cream sauce. Two small lemon slices are on top.

288

kcal

/

35

g Prot

35

min

Cod fillets, asparagus with Parmesan and lemon cream

link to recipe
In a large dark blue earthenware bowl, there are two beautiful breaded chicken cutlets with thin slices of zucchini.

258

kcal

/

27

g Prot

40

min

Breaded chicken cutlet with a cheesy center and zucchini

link to recipe
In a small blue bowl is the bacon and sweet potato dome with a surprise center of Camembert and caramelized onions.

276

kcal

/

16

g Prot

40

min

Bacon and Sweet Potato Dome with a Surprise Camembert and Caramelized Onion Center

link to recipe
Three large slices of croque omelette are placed on a shallow blue rectangular dish.

393

kcal

/

30

g Prot

20

min

Croque omelette

link to recipe
The goat cheese, honey, tomato, and turkey breast croque monsieur is presented on a large cutting board.

314

kcal

/

22

g Prot

20

min

Croque monsieur with goat cheese, honey, tomatoes, and turkey breast

link to recipe