Recipes | Cheese [low calorie, high protein]

Four cordon bleu-style zucchinis are presented in a small blue bowl.

174

kcal

/

16

g Prot

35

min

Cordon Bleu-Style Zucchini

In a small bowl are zucchini cut into tagliatelle ribbons and bacon matchsticks, all served with thick crème fraîche.

442

kcal

/

52

g Prot

30

min

Carbonara Zucchini

Chicken cordon bleus showing chicken ham and melted cheese.

303

kcal

/

37

g Prot

20

min

Chicken Cordon Bleu

In a gray earthenware bowl, there are two beautiful breaded cordon bleus with viande des Grisons, served with tomato coulis.

263

kcal

/

29

g Prot

30

min

Cordon bleu with Grisons meat and tomato coulis

Served in a large black cast-iron pot, the coquillettes, turkey breast, and cheese are lightly browned on top.

376

kcal

/

27

g Prot

30

min

Macaroni with ham & cheese

Four cannelloni are visible on a blue plate, filled with Roquefort, chicken, and pears.

421

kcal

/

33

g Prot

45

min

Cannelloni with Roquefort, chicken, and pears

Placed on a table, a blue plate holds four large cannelloni stuffed with bacon strips, mushrooms, and ricotta.

392

kcal

/

44

g Prot

45

min

Cannelloni, bacon, mushrooms, and ricotta

You can see the different layers of sandwich bread alternating with thin slices of turkey coated in Béchamel sauce.

194

kcal

/

16

g Prot

35

min

Croque-Monsieur-Style Cake

A small blue bowl holds chicken strips, semolina, and cucumber salad.

472

kcal

/

45

g Prot

15

min

Chicken strips, semolina, and cucumber salad

In a white earthenware baking dish, the smoked salmon and broccoli quiche shows off its soft, tender texture. A generous slice has already been served.

168

kcal

/

16

g Prot

60

min

Smoked Salmon, Broccoli and Kiri Quiche

On a white plate, you can see the Hawaiian omelet folded in half, revealing the pineapple and chicken cut into small cubes

329

kcal

/

41

g Prot

20

min

Hawaiian Egg White Omelet

A sweet potato galette stuffed with button mushrooms and cheese is shown above a small salad bowl.

120

kcal

/

5

g Prot

30

min

Sweet Potato Galette Stuffed with Button Mushrooms and Cheese

The pancakes are filled with cheddar and chicken breast, and served with a green salad.

219

kcal

/

16

g Prot

25

min

Big Pancake, McDo-style Croque McDo

A small, shallow rectangular dish holds the croissant sandwich with cheese and beef. Small carrots are placed next to the dish.

329

kcal

/

26

g Prot

20

min

Crodiwch': Croissant sandwich with cheese and beef

Three nicely browned samosas are arranged on a bed of thinly sliced tomatoes.

32

kcal

/

4

g Prot

25

min

Chicken, Spinach & Goat Cheese Samosas

In a small stoneware bowl is the strawberry salad. The burrata cheese is in the center, on top of the strawberries.

264

kcal

/

8

g Prot

15

min

Strawberry, Honey, Basil, and Burrata Salad

On a beautiful white square plate, you can see the recipe made with potatoes, bacon, poached egg, and grated cheese.

366

kcal

/

31

g Prot

40

min

Potato rösti, bacon, poached egg & cheese

The baked rice recipe with cherry tomatoes, feta, and garlic is presented in a small beige stoneware bowl.

446

kcal

/

16

g Prot

25

min

Baked Rice with Cherry Tomatoes, Feta, and Garlic

In a small bowl are baby potatoes, viande des Grisons, smoked ham, and small slices of raclette cheese.

463

kcal

/

46

g Prot

25

min

Raclette bowl

This crustless tomato quiche is out of its baking dish. Three large slices are ready to be served.

240

kcal

/

24

g Prot

45

min

Crustless Tomato Quiche

196

kcal

/

10

g Prot

20

min

Chicken, bell pepper, cheese, and avocado quesadillas

Thinly sliced turkey breast sits on a bed of savory porridge with leeks cut into thin rounds. The whole dish is sprinkled with Parmesan.

340

kcal

/

26

g Prot

40

min

Savory Porridge with Leeks, Turkey Breast, and Parmesan

In two large brown bowls, you can see the porridge with tomato sauce. In one of the two, there is a folded slice of smoked salmon.

398

kcal

/

40

g Prot

35

min

Baked porridge with smoked salmon and tomato sauce

Two large potatoes, cut in half and hollowed out, are stuffed with bacon and cheddar.

187

kcal

/

11

g Prot

40

min

Melting Potatoes Stuffed with Bacon and Cheddar

In a blue honeycomb-patterned earthenware dish, there are three Christmas apples resting on gingerbread and Comté cheese.

301

kcal

/

15

g Prot

30

min

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

Cordon Bleu-Style Zucchini

Carbonara Zucchini

Chicken Cordon Bleu

Cordon bleu with Grisons meat and tomato coulis

Macaroni with ham & cheese

Cannelloni with Roquefort, chicken, and pears

Cannelloni, bacon, mushrooms, and ricotta

Croque-Monsieur-Style Cake

Chicken strips, semolina, and cucumber salad

Smoked Salmon, Broccoli and Kiri Quiche

Hawaiian Egg White Omelet

Sweet Potato Galette Stuffed with Button Mushrooms and Cheese

Big Pancake, McDo-style Croque McDo

Crodiwch': Croissant sandwich with cheese and beef

Chicken, Spinach & Goat Cheese Samosas

Strawberry, Honey, Basil, and Burrata Salad

Potato rösti, bacon, poached egg & cheese

Baked Rice with Cherry Tomatoes, Feta, and Garlic

Raclette bowl

Crustless Tomato Quiche

Chicken, bell pepper, cheese, and avocado quesadillas

Savory Porridge with Leeks, Turkey Breast, and Parmesan

Baked porridge with smoked salmon and tomato sauce

Melting Potatoes Stuffed with Bacon and Cheddar

Christmas Apples with Seitan, Gingerbread, and Comté