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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

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Two nicely seared cod fillets are served with small asparagus in a Parmesan cream sauce. Two small lemon slices are on top.

288

kcal

/

35

g Prot

35

min

Cod fillets, asparagus with Parmesan and lemon cream

July 9, 2025
link to recipe
In a small blue bowl is the bacon and sweet potato dome with a surprise center of Camembert and caramelized onions.

276

kcal

/

16

g Prot

40

min

Bacon and Sweet Potato Dome with a Surprise Camembert and Caramelized Onion Center

July 9, 2025
link to recipe
Four cordon bleu-style zucchinis are presented in a small blue bowl.

174

kcal

/

16

g Prot

35

min

Cordon Bleu-Style Zucchini

July 9, 2025
link to recipe
Chicken cordon bleus showing chicken ham and melted cheese.

303

kcal

/

37

g Prot

20

min

Chicken Cordon Bleu

July 9, 2025
link to recipe
In a gray earthenware bowl, there are two beautiful breaded cordon bleus with viande des Grisons, served with tomato coulis.

263

kcal

/

29

g Prot

30

min

Cordon bleu with Grisons meat and tomato coulis

July 9, 2025
link to recipe
Served in a large black cast-iron pot, the coquillettes, turkey breast, and cheese are lightly browned on top.

376

kcal

/

27

g Prot

30

min

Macaroni with ham & cheese

July 9, 2025
link to recipe
Four cannelloni are visible on a blue plate, filled with Roquefort, chicken, and pears.

421

kcal

/

33

g Prot

45

min

Cannelloni with Roquefort, chicken, and pears

July 9, 2025
link to recipe
Placed on a table, a blue plate holds four large cannelloni stuffed with bacon strips, mushrooms, and ricotta.

392

kcal

/

44

g Prot

45

min

Cannelloni, bacon, mushrooms, and ricotta

July 9, 2025
link to recipe
A small blue bowl holds chicken strips, semolina, and cucumber salad.

472

kcal

/

45

g Prot

15

min

Chicken strips, semolina, and cucumber salad

July 9, 2025
link to recipe
In a white earthenware baking dish, the smoked salmon and broccoli quiche shows off its soft, tender texture. A generous slice has already been served.

168

kcal

/

16

g Prot

60

min

Smoked Salmon, Broccoli and Kiri Quiche

July 8, 2025
link to recipe
On a white plate, you can see the Hawaiian omelet folded in half, revealing the pineapple and chicken cut into small cubes

329

kcal

/

41

g Prot

20

min

Hawaiian Egg White Omelet

July 8, 2025
link to recipe
A sweet potato galette stuffed with button mushrooms and cheese is shown above a small salad bowl.

120

kcal

/

5

g Prot

30

min

Sweet Potato Galette Stuffed with Button Mushrooms and Cheese

July 8, 2025
link to recipe
The pancakes are filled with cheddar and chicken breast, and served with a green salad.

219

kcal

/

16

g Prot

25

min

Big Pancake, McDo-style Croque McDo

July 8, 2025
link to recipe
The vegetarian zucchini gratin is presented in a large baking dish. The zucchini slices are coated with grated cheese.

228

kcal

/

17

g Prot

50

min

Zucchini Gratin

July 7, 2025
link to recipe
Three pieces of Comté and viande des Grisons cake are placed in a blue earthenware dish.

255

kcal

/

21

g Prot

50

min

Croque-monsieur-style cake with Comté and viande des Grisons

July 7, 2025
link to recipe
A small, shallow rectangular dish holds the croissant sandwich with cheese and beef. Small carrots are placed next to the dish.

329

kcal

/

26

g Prot

20

min

Crodiwch': Croissant sandwich with cheese and beef

July 7, 2025
link to recipe
Three nicely browned samosas are arranged on a bed of thinly sliced tomatoes.

32

kcal

/

4

g Prot

25

min

Chicken, Spinach & Goat Cheese Samosas

July 7, 2025
link to recipe
In a small stoneware bowl is the strawberry salad. The burrata cheese is in the center, on top of the strawberries.

264

kcal

/

8

g Prot

15

min

Strawberry, Honey, Basil, and Burrata Salad

July 7, 2025
link to recipe
On a beautiful white square plate, you can see the recipe made with potatoes, bacon, poached egg, and grated cheese.

366

kcal

/

31

g Prot

40

min

Potato rösti, bacon, poached egg & cheese

July 7, 2025
link to recipe
The baked rice recipe with cherry tomatoes, feta, and garlic is presented in a small beige stoneware bowl.

446

kcal

/

16

g Prot

25

min

Baked Rice with Cherry Tomatoes, Feta, and Garlic

July 7, 2025
link to recipe
In a small bowl are baby potatoes, viande des Grisons, smoked ham, and small slices of raclette cheese.

463

kcal

/

46

g Prot

25

min

Raclette bowl

July 7, 2025
link to recipe
This crustless tomato quiche is out of its baking dish. Three large slices are ready to be served.

240

kcal

/

24

g Prot

45

min

Crustless Tomato Quiche

July 7, 2025
link to recipe

196

kcal

/

10

g Prot

20

min

Chicken, bell pepper, cheese, and avocado quesadillas

July 7, 2025
link to recipe
Thinly sliced turkey breast sits on a bed of savory porridge with leeks cut into thin rounds. The whole dish is sprinkled with Parmesan.

340

kcal

/

26

g Prot

40

min

Savory Porridge with Leeks, Turkey Breast, and Parmesan

July 7, 2025
link to recipe
In two large brown bowls, you can see the porridge with tomato sauce. In one of the two, there is a folded slice of smoked salmon.

398

kcal

/

40

g Prot

35

min

Baked porridge with smoked salmon and tomato sauce

July 7, 2025
link to recipe
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