Recipes | Cheese [low calorie, high protein]

Two green bell peppers are hollowed out and filled with tuna and feta. They are presented in a small beige stoneware bowl.

405

kcal

/

38

g Prot

50

min

Bell Peppers Stuffed with Tuna and Feta

On a white oval platter, there are three pears cut in half lengthwise and hollowed out to hold the goat cheese.

181

kcal

/

4

g Prot

25

min

Roasted Pears with Goat Cheese and Honey

Parmesan-baked leeks are presented in a small beige stoneware bowl.

226

kcal

/

16

g Prot

30

min

Leeks au gratin with Parmesan

300

kcal

/

24

g Prot

25

min

Savory pancakes with tomatoes, turkey breast & mozzarella

Six savory goat cheese and mushroom pancakes are presented on an oval-shaped dish.

391

kcal

/

40

g Prot

25

min

Savory Pancakes with Goat Cheese and Mushrooms

The egg white wrap is shown above a small blue earthenware bowl.

397

kcal

/

42

g Prot

25

min

Egg white wrap with beets, plant-based ham, Cheddar, cottage cheese, and honey

The tuna bagel with cream cheese and grated cheese, cut into two halves, is presented on a shallow rectangular blue plate.

184

kcal

/

16

g Prot

15

min

Bagel toast with tuna, cream cheese, and grated cheese

On a black plate, zucchini cut into spaghetti-like strands is served with a slice of yellow lemon, parmesan, and chopped basil.

195

kcal

/

14

g Prot

25

min

Zucchini Spaghetti with Lemon, Parmesan, and Garlic

336

kcal

/

32

g Prot

20

min

Omelet with Green Vegetables and Cheese

A small blue bowl holds the Asian-style layered omelet with its rice paper.

291

kcal

/

25

g Prot

15

min

Asian-Style Layered Omelet

The feta, smoked salmon, and fresh herb omelet recipe is presented in a shallow blue rectangular dish.

333

kcal

/

38

g Prot

15

min

Omelet with feta, smoked salmon, and fresh herbs

Three small unmolded nests are topped with quail eggs made to look like fried eggs, as well as St-Môret.

58

kcal

/

4

g Prot

15

min

Easter Nests Filled with St-Môret & Eggs

The three chicken pizzas, with tomato sauce and cheese, are presented on a wooden board and garnished with green onions.

322

kcal

/

29

g Prot

15

min

Quick Chicken Mini Pizza

In a baking dish, two large tortillas are ready to hold the ground meat mixture, bell peppers, red beans, and grated cheese.

489

kcal

/

43

g Prot

60

min

Mexican Lasagna

The leek, rice, curry, and Camembert gratin is presented in a small beige stoneware bowl.

382

kcal

/

15

g Prot

40

min

Leek, rice, curry, and Camembert gratin

The vegetarian zucchini gratin is presented in a large baking dish. The zucchini slices are coated with grated cheese.

228

kcal

/

17

g Prot

50

min

Zucchini Gratin

The Breton galette, with its fried egg in the center, is presented in a deep white earthenware plate with pink patterns.

299

kcal

/

26

g Prot

25

min

Complete Breton galettes

314

kcal

/

36

g Prot

15

min

Quick Bacon and Vegetable Frittata

Two tortillas contain chicken, zucchini, and mozzarella.

376

kcal

/

29

g Prot

45

min

Chicken and Zucchini Enchiladas

Four grilled tuna and cheese sandwiches with a very British look are placed on a small wooden serving cart.

430

kcal

/

49

g Prot

20

min

Grilled Tuna & Laughing Cow Sandwich

In a small salad bowl, there are zucchini cut into small cubes and coated in melted cheddar.

165

kcal

/

11

g Prot

25

min

Zucchini with cheddar

The cap of a large button mushroom is stuffed with cream cheese and bacon. The cream cheese is overflowing well beyond the mushroom.

16

kcal

/

3

g Prot

12

min

Stuffed mushrooms with cream cheese and bacon

On a wooden cutting board, there is baked camembert. Strawberry jam has been placed on top, along with thyme.

259

kcal

/

43

g Prot

15

min

Baked Camembert with Strawberry Jam and Thyme

Three pieces of Comté and viande des Grisons cake are placed in a blue earthenware dish.

255

kcal

/

21

g Prot

50

min

Croque-monsieur-style cake with Comté and viande des Grisons

In Maelle's hand is the camembert, chicken, and caramelized onion burger bowl cake. In the salad bowl, salad and chopped tomatoes.

406

kcal

/

37

g Prot

25

min

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

Bell Peppers Stuffed with Tuna and Feta

Roasted Pears with Goat Cheese and Honey

Leeks au gratin with Parmesan

Savory pancakes with tomatoes, turkey breast & mozzarella

Savory Pancakes with Goat Cheese and Mushrooms

Egg white wrap with beets, plant-based ham, Cheddar, cottage cheese, and honey

Bagel toast with tuna, cream cheese, and grated cheese

Zucchini Spaghetti with Lemon, Parmesan, and Garlic

Omelet with Green Vegetables and Cheese

Asian-Style Layered Omelet

Omelet with feta, smoked salmon, and fresh herbs

Easter Nests Filled with St-Môret & Eggs

Quick Chicken Mini Pizza

Mexican Lasagna

Leek, rice, curry, and Camembert gratin

Zucchini Gratin

Complete Breton galettes

Quick Bacon and Vegetable Frittata

Chicken and Zucchini Enchiladas

Grilled Tuna & Laughing Cow Sandwich

Zucchini with cheddar

Stuffed mushrooms with cream cheese and bacon

Baked Camembert with Strawberry Jam and Thyme

Croque-monsieur-style cake with Comté and viande des Grisons

Camembert, Chicken, and Caramelized Onion Burger Bowl Cake