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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

Cheese-based recipes for losing weight while enjoying yourself, specially designed for women

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Spinach rice is arranged in a skillet with a melted cheese center.

546

kcal

/

48

g Prot

30

min

One-pot rice, chicken, spinach, and cheesy center

June 19, 2025
link to recipe
In a small bowl is the broccoli, carrot, mushroom, and chicken gratin. A few button mushrooms are arranged around the dish.

338

kcal

/

38

g Prot

40

min

Broccoli, Carrot, Mushroom, and Chicken Gratin

June 19, 2025
link to recipe
In a blue dish, there are two beautiful chicken cutlets.

368

kcal

/

46

g Prot

25

min

Chicken cutlets stuffed with pesto, spinach, and mozzarella

June 19, 2025
link to recipe
On a bed of tomato sauce are the stuffed conchiglioni. A few parsley leaves are placed on top.

359

kcal

/

32

g Prot

40

min

Stuffed conchiglioni with ricotta, butternut squash, chicken, and pecorino

June 19, 2025
link to recipe
A terracotta mixing bowl holds the mixture of the recipe's different ingredients. Next to it are chives and two sweet onions.

356

kcal

/

36

g Prot

20

min

Greek-Style Beef

June 19, 2025
link to recipe
A shallow dish holds the rice salad with halved cherry tomatoes, tuna, and Comté. Tomatoes are placed next to the dish.

408

kcal

/

34

g Prot

40

min

Rice Salad

June 18, 2025
link to recipe
Placed on a wooden table, a small green bowl contains the celery purée. A few peeled celeries are placed next to the bowl.

151

kcal

/

13

g Prot

30

min

Celery Purée with Goat Cheese

June 18, 2025
link to recipe
In a small bowl is the savory rice-flake porridge, pumpkin, viande des Grisons cut into small pieces, St. Moret, and cranberries.

515

kcal

/

41

g Prot

25

min

Savory rice flake porridge with pumpkin, viande des Grisons, and cranberries

June 18, 2025
link to recipe
The beets are rolled in such a way that they look like little roses. Parsley and cilantro leaves accompany the beets.

21

kcal

/

3

g Prot

20

min

Beet and cream cheese millefeuille

June 18, 2025
link to recipe
Set on a green dish towel is a square baking dish containing pumpkin, mushrooms, and chicken.

417

kcal

/

37

g Prot

40

min

Pumpkin, Mushroom, and Chicken Lasagna

June 18, 2025
link to recipe
In a large bowl is konjac carbonara, a very creamy recipe. A fork has just dipped into the sauce.

441

kcal

/

50

g Prot

25

min

Carbonara-Style Konjac

June 18, 2025
link to recipe
The wheat, vegetable, and plant-based ground gratin, nicely browned thanks to the grated cheese, is presented in the center of a shallow black dish.

425

kcal

/

39

g Prot

45

min

Wheat, Vegetable and Plant-Based Ground Gratin

June 18, 2025
link to recipe
The egg white, raclette, and blueberry jam galette is presented on a blue square earthenware plate.

238

kcal

/

25

g Prot

15

min

Egg White Crêpe with Raclette and Blueberry Jam

June 18, 2025
link to recipe
The recipe for croque-monsieur with Comté, Serrano ham, and peppers is presented on a black cutting board.

317

kcal

/

22

g Prot

20

min

Croque-monsieur with Comté, Serrano ham, and bell peppers

June 18, 2025
link to recipe
Two croque madames with viande des Grisons, béchamel sauce, and button mushrooms are placed on a ceramic board.

376

kcal

/

29

g Prot

28

min

Croque madame: Grisons meat, béchamel sauce, and button mushrooms

June 18, 2025
link to recipe
In the center of a black plate is spaghetti squash, cut into spaghetti-like strands, with bacon strips and crème fraîche on top.

367

kcal

/

39

g Prot

35

min

Spaghetti Squash, Bacon and Crème Fraîche

June 18, 2025
link to recipe
Served in a bowl is the chicken king toast-style burger with balsamic cream, fried onions, and cured ham chips

417

kcal

/

35

g Prot

30

min

King Toast-Style Chicken Burger, Balsamic Cream, Fried Onions, and Dry-Cured Ham Chips

June 18, 2025
link to recipe
The crustless quiche with knackis, bell peppers, and goat cheese is presented in a large salad bowl.

166

kcal

/

14

g Prot

40

min

Crustless quiche with knackis, bell peppers, and goat cheese

June 18, 2025
link to recipe
The herb Christmas tree served with baby carrots and crackers is presented on a blue earthenware platter.

139

kcal

/

3

g Prot

20

min

Herb Christmas Tree

June 18, 2025
link to recipe
A salad with carrots, tomatoes, ham, and sweet potatoes, with roasted Tomme and strawberry jam in the center.

443

kcal

/

43

g Prot

50

min

Salad, Roasted Tomme, and Sweet Potatoes

June 18, 2025
link to recipe
On a black plate is grilled romaine salad with bacon and gorgonzola.

318

kcal

/

28

g Prot

20

min

Grilled Romaine Salad with Bacon and Gorgonzola

June 18, 2025
link to recipe
The strawberry, feta, chicken, and walnut salad is presented in a beige stoneware salad bowl.

342

kcal

/

27

g Prot

15

min

Strawberry, feta, chicken, and walnut salad

June 18, 2025
link to recipe
Zucchini rolls are arranged on the gray baking sheet. A beautiful harmony of colors for this flavorful dish.

441

kcal

/

45

g Prot

45

min

Zucchini, Parmesan, and Soy Rolls

June 18, 2025
link to recipe
On a wooden table, there is a blue soup plate holding eggplant rolls with ricotta, parmesan, and tomato sauce.

305

kcal

/

28

g Prot

45

min

Eggplant rolls with ricotta, parmesan, and tomato sauce

June 18, 2025
link to recipe
The risotto is presented in a blue bowl. The salmon is covered by the rice. The asparagus and chopped chives are on top of the dish.

407

kcal

/

30

g Prot

35

min

Salmon risotto with asparagus, cheese, garlic, and fine herbs

June 18, 2025
link to recipe
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