Recipes | Support [low calorie, high protein]

On a large blue plate, there are about a dozen nicely golden-brown Duchess sweet potatoes in unusual shapes.

198

kcal

/

8

g Prot

40

min

Duchess Sweet Potatoes

Two well-grilled sweet potato tortillas are served with half a yellow lemon.

56

kcal

/

2

g Prot

15

min

Sweet Potato Tortilla

The tortilla de patatas looks like a potato gratin.

226

kcal

/

16

g Prot

40

min

Spanish omelet

On a black plate, zucchini cut into spaghetti-like strands is served with a slice of yellow lemon, parmesan, and chopped basil.

195

kcal

/

14

g Prot

25

min

Zucchini Spaghetti with Lemon, Parmesan, and Garlic

A small squash, hollowed out, serves as a bowl for the pumpkin, carrot, and orange soup. Two slices of bread and a small pumpkin are next to it.

99

kcal

/

2

g Prot

45

min

Pumpkin, Carrot, and Orange Soup

Three small unmolded nests are topped with quail eggs made to look like fried eggs, as well as St-Môret.

58

kcal

/

4

g Prot

15

min

Easter Nests Filled with St-Môret & Eggs

The recipe for green beans with candied pecans and dates is presented in a small blue salad bowl.

251

kcal

/

6

g Prot

25

min

Green Beans with Candied Pecans and Dates

In a white earthenware dish, the green beans with garlic and parsley are ready to eat. Two forks are visible.

137

kcal

/

6

g Prot

30

min

Green beans with garlic and parsley

The vegetarian zucchini gratin is presented in a large baking dish. The zucchini slices are coated with grated cheese.

228

kcal

/

17

g Prot

50

min

Zucchini Gratin

Orange-fleshed sweet potato fries, enhanced with paprika, show off their most beautiful colors.

138

kcal

/

3

g Prot

40

min

Sweet Potato Fries

55

kcal

/

6

g Prot

5

min

Vegetable Dips and Onion Sauce

In a deep blue-and-black bowl, the red lentil dahl appears as a kind of saffron-colored purée.

206

kcal

/

12

g Prot

60

min

Red lentil dahl

In a large bowl is the chickpea and potato curry, served with rice and a few triangular slices of naan bread.

299

kcal

/

13

g Prot

30

min

Chickpea and Potato Curry

Eight golden-brown potato croquettes are placed on a wooden cutting board.

32

kcal

/

2

g Prot

40

min

Potato Croquettes

In a small salad bowl, there are zucchini cut into small cubes and coated in melted cheddar.

165

kcal

/

11

g Prot

25

min

Zucchini with cheddar

In a large earthenware salad bowl are cauliflower florets colored by soy sauce.

197

kcal

/

5

g Prot

40

min

Roasted Cauliflower with Honey and Garlic

This dish of carrots, zucchini, and garlic-roasted potatoes is presented in a blue bowl. Garlic cloves are placed around the dish.

291

kcal

/

9

g Prot

45

min

Carrots, zucchini, and potatoes roasted with garlic and thyme

26

kcal

/

2

g Prot

60

min

Low-Calorie Blinis

26

kcal

/

2

g Prot

60

min

Low-Calorie Blinis

Arranged on a white plate, the potatoes are cut into large chunks. Jalapeño pepper and St. Moret complete the dish.

367

kcal

/

12

g Prot

30

min

Potatoes and jalapeño lime sauce

Broccoli soup is served in two fairly deep wooden bowls. A spoon made of the same material as the bowls is placed beside them.

95

kcal

/

8

g Prot

25

min

Broccoli Soup

A very deep skillet holds the noodle and vegetable mixture for a beautiful visual effect. This dish is ideal for whetting your appetite.

233

kcal

/

10

g Prot

30

min

Stir-Fried Noodles with Vegetables

On a beautiful blue plate is the lemon and white chocolate mug cake. Next to it, you can see two slices of yellow lemon.

287

kcal

/

25

g Prot

10

min

Lemon and White Chocolate Protein Mug Cake

A small blue salad bowl holds our vegetarian recipe for roasted cauliflower with grated Parmesan.

167

kcal

/

14

g Prot

30

min

Roasted Cauliflower with Parmesan

On a flat black plate. The teriyaki-style eggplants are perfectly grilled and have a glossy, lacquered look.

118

kcal

/

4

g Prot

25

min

Satiety and low-calorie foods, side dishes

Duchess Sweet Potatoes

Sweet Potato Tortilla

Spanish omelet

Zucchini Spaghetti with Lemon, Parmesan, and Garlic

Pumpkin, Carrot, and Orange Soup

Easter Nests Filled with St-Môret & Eggs

Green Beans with Candied Pecans and Dates

Green beans with garlic and parsley

Zucchini Gratin

Sweet Potato Fries

Vegetable Dips and Onion Sauce

Red lentil dahl

Chickpea and Potato Curry

Potato Croquettes

Zucchini with cheddar

Roasted Cauliflower with Honey and Garlic

Carrots, zucchini, and potatoes roasted with garlic and thyme

Low-Calorie Blinis

Low-Calorie Blinis

Potatoes and jalapeño lime sauce

Broccoli Soup

Stir-Fried Noodles with Vegetables

Lemon and White Chocolate Protein Mug Cake

Roasted Cauliflower with Parmesan

Teriyaki-Style Eggplant