Recipes | Support [low calorie, high protein]

In a beautiful octagonal earthenware soup tureen is a creamy corn soup with chili powder.

160

kcal

/

4

g Prot

20

min

Spicy Corn Velouté

In the baking dish are the recipe ingredients, such as sweet potatoes, beets, and carrots with Parmesan.

276

kcal

/

12

g Prot

50

min

Sweet potato, beet, and carrot gratin with Parmesan

In a white earthenware bowl, the roasted cauliflower sits on a bed of turmeric and mustard sauce.

299

kcal

/

19

g Prot

30

min

Roasted cauliflower with Mexican spices, raisins, pine nuts, and turmeric mustard sauce

On a bed of feta, three whole carrots and six large pieces of beetroot are arranged in a small blue bowl.

255

kcal

/

19

g Prot

60

min

Roasted Carrots and Beets with Whipped Feta

A stoneware salad bowl holds the kale salad recipe with almonds, raisins, pomegranate, feta, chicken, and red berry sauce.

479

kcal

/

43

g Prot

20

min

Kale salad with almonds, raisins, pomegranate, feta, chicken, and berry sauce

Set on a wooden table, the Moroccan soup is presented in a large brown earthenware bowl. In a smaller bowl are lentils.

250

kcal

/

12

g Prot

360

min

Moroccan soup, sweet potatoes, lentils & carrots

On a rustic wooden table, there is a dish towel with a terracotta soup tureen placed on it, containing the red bean soup.

138

kcal

/

7

g Prot

28

min

Creamy Red Bean Soup

In a blue earthenware bowl is beet soup with its beautiful purple color. A small bunch of parsley is placed next to it.

39

kcal

/

3

g Prot

65

min

Beet Soup

Chestnut and celeriac soup sits in a large mug. A thick slice of country bread partially covers the mug.

164

kcal

/

4

g Prot

40

min

Chestnut and Celeriac Soup

On a towel sits a small earthenware bowl, the cauliflower rice is served with a small bunch of fresh cilantro.

92

kcal

/

5

g Prot

25

min

Cauliflower rice, lime, and cilantro

Creamy risotto-style cauliflower sprinkled with parsley, served on a black plate.

244

kcal

/

15

g Prot

25

min

Cheesy Cauliflower Risotto with Parsley

Smoked tofu is presented in the shape of a star in a small bowl. Green onion is placed next to the dish.

83

kcal

/

7

g Prot

25

min

Smoked Tofu and Red Bean Rillettes

Placed on a wooden table, a small green bowl contains the celery purée. A few peeled celeries are placed next to the bowl.

151

kcal

/

13

g Prot

30

min

Celery Purée with Goat Cheese

Set on a red-and-white striped kitchen towel is a dish filled with halved potatoes sliced into thin rounds

195

kcal

/

9

g Prot

55

min

Hasselback Potatoes & Cheese Sauce

The zembrocal is served in a black earthenware dish. The beans and rice have taken on the color of saffron.

211

kcal

/

7

g Prot

75

min

Zembrocal

Set on a rustic wooden table is a white bowl filled with pea soup. The green color is especially striking.

146

kcal

/

12

g Prot

20

min

Cream of Pea Soup

In a large bowl, there is a smaller bowl containing cauliflower velouté with chorizo.

110

kcal

/

8

g Prot

30

min

Cauliflower and Chorizo Velouté

In a white soup tureen is a creamy carrot, ginger, coconut, and curry soup. The carrots have given the soup a beautiful color.

99

kcal

/

1

g Prot

35

min

Carrot soup with ginger, coconut, and red curry

In a bowl is the cauliflower velouté, topped with a few bacon chips and some popcorn.

176

kcal

/

14

g Prot

40

min

Creamy cauliflower soup, bacon chips, and popcorn

In a bowl is the chestnut velouté, served with thin slices of Granny Smith apple arranged on the soup and beside the bowl.

254

kcal

/

8

g Prot

50

min

Chestnut and Granny Smith Apple Velouté

In an oval baking dish, the different vegetables, sliced into rounds, are arranged vertically in alternating layers over a base of tomato sauce.

104

kcal

/

5

g Prot

45

min

Vegetable Tian

On a wooden cutting board, there is a bowl of chickpea soup. An oil cruet and a small bowl full of chickpeas are next to it. .

162

kcal

/

12

g Prot

35

min

Chickpea Soup

The beets are rolled in such a way that they look like little roses. Parsley and cilantro leaves accompany the beets.

21

kcal

/

3

g Prot

20

min

Beet and Cream Cheese Mille-Feuille

In a beautiful earthenware dish, the lentils are sitting in the sauce. A small sprig of parsley is visible on top.

171

kcal

/

13

g Prot

50

min

Réunion-Style Lentils

The hummus is presented as a kind of purée, in a large bowl. Thick slices of cucumber are next to it.

72

kcal

/

4

g Prot

10

min

Satiety and low-calorie foods, side dishes

Spicy Corn Velouté

Sweet potato, beet, and carrot gratin with Parmesan

Roasted cauliflower with Mexican spices, raisins, pine nuts, and turmeric mustard sauce

Roasted Carrots and Beets with Whipped Feta

Kale salad with almonds, raisins, pomegranate, feta, chicken, and berry sauce

Moroccan soup, sweet potatoes, lentils & carrots

Creamy Red Bean Soup

Beet Soup

Chestnut and Celeriac Soup

Cauliflower rice, lime, and cilantro

Cheesy Cauliflower Risotto with Parsley

Smoked Tofu and Red Bean Rillettes

Celery Purée with Goat Cheese

Hasselback Potatoes & Cheese Sauce

Zembrocal

Cream of Pea Soup

Cauliflower and Chorizo Velouté

Carrot soup with ginger, coconut, and red curry

Creamy cauliflower soup, bacon chips, and popcorn

Chestnut and Granny Smith Apple Velouté

Vegetable Tian

Chickpea Soup

Beet and Cream Cheese Mille-Feuille

Réunion-Style Lentils

Black Bean Hummus