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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

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Categories

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A large bowl filled with carrots is topped with a smaller bowl containing the tuna dip recipe served with carrots and feta.

275

kcal

/

26

g Prot

15

min

Tuna dips with baby carrots and feta

link to recipe

415

kcal

/

36

g Prot

15

min

Salsa verde burrito

link to recipe
In two large glasses is the blended berry protein smoothie. On top are whole blueberries and raspberries.

142

kcal

/

20

g Prot

15

min

Protein Smoothie with Red Berries and Vanilla

link to recipe
In a small white earthenware bowl is the Greek chicken salad recipe. A few black olives are there for decoration.

379

kcal

/

36

g Prot

25

min

Greek Chicken Salad

link to recipe
On a bed of iceberg lettuce sits curried shredded chicken with raisins.

231

kcal

/

27

g Prot

20

min

Shredded Chicken Salad with Curry and Raisins

link to recipe
The hearty Italian salad made with green beans, turkey bacon, potatoes, tomatoes, and olives is served in a small salad bowl.

395

kcal

/

30

g Prot

25

min

Italian salad with green beans, bacon lardons, potatoes, tomatoes, and olives

link to recipe
On a white plate, there are lettuce leaves filled with small pieces of chicken, wrap-style.

150

kcal

/

24

g Prot

35

min

Chicken Salad and Wraps

link to recipe
The protein tiramisu is arranged in a large transparent dish. Two portions are already on dessert plates, ready to be eaten.

169

kcal

/

24

g Prot

80

min

Protein Tiramisu

link to recipe
In a pretty bowl with a scalloped rim, there are three large scoops of ice cream, topped with a small mint leaf.

174

kcal

/

21

g Prot

135

min

Chocolate Protein Ice Cream

link to recipe
This flavorful, generous salad will delight anyone who loves original, high-quality salads.

303

kcal

/

24

g Prot

20

min

Picnic Salad: Dried Meat, Hummus, Grapes, Brie, and Raw Vegetables

link to recipe
The recipe for cherry tomato, mozzarella, cured ham, and honey sauce salad is presented in a small salad bowl.

296

kcal

/

30

g Prot

20

min

Cherry Tomato, Mozzarella, Cured Ham, and Honey Mustard Salad

link to recipe
A rectangular blue earthenware dish holds the super simple cucumber and parmesan salad.

109

kcal

/

7

g Prot

15

min

Super simple cucumber and parmesan salad

link to recipe
A small beige stoneware bowl is used to present the caramelized salmon and mango salad recipe.

388

kcal

/

35

g Prot

20

min

Caramelized Salmon and Mango Salad

link to recipe
A small bowl holds the chicken salad with raisins, grated carrots, and pineapple cut into small cubes. Everything is mixed together.

366

kcal

/

31

g Prot

25

min

Chicken Salad with Raisins, Carrots, and Pineapple

link to recipe
The country-style sweet potato salad shows all its generosity.

381

kcal

/

34

g Prot

35

min

Country-Style Sweet Potato Salad

link to recipe
The pasta salad with viande des Grisons, cherry tomatoes, Parmesan, and sun-dried tomato pesto is presented in a small blue salad bowl.

387

kcal

/

52

g Prot

20

min

Pasta salad, viande des Grisons, cherry tomatoes, Parmesan, and sun-dried tomato pesto

link to recipe
On a white plate, the pasta, chicken, pineapple, mozzarella, and bell pepper are mixed together.

499

kcal

/

44

g Prot

25

min

Pasta salad with chicken, pineapple, mozzarella, and red bell peppers

link to recipe
The watermelon, arugula, and feta salad is presented on a white plate. Five small slices of watermelon are placed on the side.

375

kcal

/

37

g Prot

15

min

Watermelon, roasted chicken, arugula, and feta salad

link to recipe
The Parisian salad, made with iceberg lettuce, emmental cut into small cubes, and ham cut into strips, is in a small salad bowl.

388

kcal

/

33

g Prot

15

min

Parisian Salad

link to recipe
In a small white earthenware salad bowl, the different ingredients of this traditional Niçoise salad are mixed together haphazardly.

435

kcal

/

31

g Prot

25

min

Niçoise salad

link to recipe
The Mediterranean-style salad is made with lentils, chicken strips, fromage blanc, feta, cucumber, and red bell pepper.

233

kcal

/

34

g Prot

20

min

Mediterranean Lentil Salad

link to recipe
A beige stoneware bowl is used to present the lentil salad recipe with bacon, walnut halves, cucumbers, and pickles.

335

kcal

/

36

g Prot

20

min

Lentil Salad with Bacon, Walnut Halves, Cucumbers, and Pickles

link to recipe
In a small bowl is the delicious green bean, Comté, roasted chicken, and grilled pepper salad.

279

kcal

/

32

g Prot

15

min

Green bean salad with Comté, roast chicken, and grilled peppers

link to recipe
All the ingredients in this burger-style salad are arranged on a white plate. Chives add to the visual appeal.

451

kcal

/

55

g Prot

27

min

Burger-style salad

link to recipe
A small bowl holds this refreshing salad made with watermelon cut into large cubes, quinoa, feta, and turkey breast.

362

kcal

/

32

g Prot

35

min

Watermelon, quinoa, feta, and turkey breast salad

link to recipe