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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

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In a stoneware bowl is the banana and peanut protein cream recipe.

347

kcal

/

31

g Prot

15

min

Banana and Peanut Protein Cream

June 18, 2025
link to recipe
The silken tofu and red berry dessert cream is presented in a small stoneware bowl.

142

kcal

/

7

g Prot

10

min

Silken Tofu and Red Berry Dessert Cream

June 18, 2025
link to recipe
Presented on a multiplying palm leaf is the egg white cream with cinnamon, dulce de leche, and speculoos.

177

kcal

/

23

g Prot

20

min

Egg White Cream, Cinnamon, Dulce de Leche, and Speculoos

June 18, 2025
link to recipe
In a mixing bowl is the protein Arlequin cream. One side is chocolate cream and the other is without chocolate, creating a beautiful two-tone effect.

283

kcal

/

22

g Prot

25

min

Protein Arlequin Cream

June 18, 2025
link to recipe
On a black plate is vanilla cream topped with crushed pistachios and maple syrup.

221

kcal

/

19

g Prot

20

min

Vanilla Custard

June 18, 2025
link to recipe
Placed in a shallow dish, a six-pointed star-shaped bowl holds the Nesquick protein frozen dessert.

229

kcal

/

23

g Prot

10

min

Protein Nesquick Ice Cream Sundae

June 18, 2025
link to recipe
A small blue plate holds two clementines stuffed with cream cheese and smoked salmon.

109

kcal

/

15

g Prot

20

min

Clementines Stuffed with Cream Cheese and Smoked Salmon

June 18, 2025
link to recipe
A beautiful cheesecake sits on a large white plate. The whipped cream arranged all around the top serves as a topping.

195

kcal

/

15

g Prot

100

min

Pumpkin and Caramel Protein Cheesecake

June 18, 2025
link to recipe
Surrounded by a leafy setting, the apple, cinnamon, and orange blossom charlotte reveals the ladyfingers, with the apples on top.

149

kcal

/

6

g Prot

25

min

Apple, cinnamon, and orange blossom charlotte

June 18, 2025
link to recipe
The strawberry charlotte is presented on a white plate in the background, and in the foreground there is a sliced piece.

117

kcal

/

6

g Prot

25

min

Strawberry Charlotte

June 18, 2025
link to recipe
In a small baking dish is the eggplant purée. Three large whole eggplants are arranged around it.

26

kcal

/

1

g Prot

60

min

Eggplant Caviar

June 18, 2025
link to recipe
On a cutting board is a burger made with blinis, cucumber, tomatoes, smoked salmon, and blue cheese cream.

371

kcal

/

21

g Prot

15

min

Blinis burger with cucumber, tomatoes, smoked salmon, and blue cheese cream

June 18, 2025
link to recipe
A small, shallow blue plate holds the raisin protein flan bowl.

301

kcal

/

26

g Prot

20

min

Protein Bowl Flan with Raisins

June 18, 2025
link to recipe
A small blue bowl holds the tuna, rice, beet, and fried onion bowl recipe.

380

kcal

/

31

g Prot

20

min

Tuna, Rice, Beet, and Fried Onion Bowl

June 18, 2025
link to recipe
In a large bowl are the sweet potato toasts. A smaller bowl is placed inside the large one, containing the peanut butter and skyr.

318

kcal

/

37

g Prot

15

min

Protein Bowl: Sweet Potato Toast, Peanut Butter, and Skyr

June 18, 2025
link to recipe
On a bed of fromage blanc are peanuts, berries, and an Oreo cookie.

272

kcal

/

28

g Prot

15

min

Protein bowl with fromage blanc, peanuts, berries, and Oreo cookie

June 18, 2025
link to recipe
In a small stoneware bowl, there are potatoes, anchovy fillets, and cucumbers. Chopped chives complete the dish.

259

kcal

/

27

g Prot

45

min

Potato, Anchovy & Cucumber Bowl

June 18, 2025
link to recipe
In a small bowl, there is wheat with asparagus tips, cherry tomatoes cut in half, and tuna mixed with skyr.

437

kcal

/

46

g Prot

25

min

Wheat Bowl with Tuna Hummus, Asparagus, and Cherry Tomatoes

June 18, 2025
link to recipe
On a plate, there is a large banana cut in half lengthwise, served with raspberries, blackberries, and chocolate muesli.

466

kcal

/

36

g Prot

20

min

Protein Banana Split

June 18, 2025
link to recipe

432

kcal

/

35

g Prot

15

min

Toast de bagel aux rillettes de sardines et salade épinards parmesan

link to recipe

303

kcal

/

31

g Prot

25

min

Mini-wraps de nori au poulet, jambon, omelette et crudités

link to recipe

389

kcal

/

23

g Prot

15

min

Salade estivale melon, burrata à la truffe et cottage cheese

link to recipe

496

kcal

/

35

g Prot

15

min

Salade composée au quinoa, saucisses de volaille et poivrons rôtis

link to recipe

443

kcal

/

46

g Prot

25

min

Salade végétarienne aux émincés de soja, haricots blancs et herbes fraîches

link to recipe

490

kcal

/

25

g Prot

15

min

Salade estivale pêche blanche, burrata à la truffe et concombre

link to recipe
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