Recipes | Cold [low calorie, high protein]

In a bowl, on a bed of rice, there is tofu cut into small cubes, with cucumber sliced into thin strips. Saint Moret ties it all together.

391

kcal

/

27

g Prot

25

min

Vegetarian Sushi Bowl

Greek-style pita bread is presented in a pretty blue rectangular earthenware dish.

362

kcal

/

34

g Prot

20

min

Greek-style pita bread

A small baking dish placed on a pan is filled with oat-based overnight oats. Cinnamon is sprinkled on top.

324

kcal

/

31

g Prot

15

min

Cinnamon and Maple Fudge Overnight Oats

In a bowl are chia seeds that have swollen overnight, covered with kiwis sliced into thin rounds.

305

kcal

/

27

g Prot

15

min

Chia Seed and Kiwi Overnight Oats

The onigirazu with smoked salmon, cream cheese, avocado, and eggs is presented on a shallow rectangular earthenware platter with rounded corners.

346

kcal

/

18

g Prot

20

min

Onigirazu with smoked salmon, cream cheese, avocado, and eggs

In a small blue bowl, you can see the beautiful blend of colors between the blueberries and the mangoes.

235

kcal

/

17

g Prot

15

min

Blueberry and Mango Protein Nice Cream

In a shallow white dish is the banana mousse. A few mint leaves accompany the dessert.

96

kcal

/

7

g Prot

10

min

Banana Mousse

A small earthenware ramekin contains the homemade oil-free mayonnaise. Next to it are garlic and half a yellow lemon.

60

kcal

/

7

g Prot

10

min

Homemade Oil-Free Mayonnaise

In a deep white plate, there are about twenty tuna maki rolls. Two small empty bowls and chopsticks are next to it.

224

kcal

/

26

g Prot

35

min

Tuna and Cucumber Maki

The hummus is presented as a kind of purée, in a large bowl. Thick slices of cucumber are next to it.

72

kcal

/

4

g Prot

10

min

Black Bean Hummus

116

kcal

/

2

g Prot

25

min

Avocado, Spinach and Lime Hummus

In a beige stoneware bowl, there is cottage cheese ice cream and peanut butter. Chocolate chips make up the topping.

333

kcal

/

29

g Prot

120

min

Cottage cheese ice cream, peanut butter, and chocolate chips

A small white bowl holds two large scoops of ice cream, sliced banana, and a mint leaf.

154

kcal

/

9

g Prot

40

min

Banana and Peanut Butter Ice Cream

On a large brown plate is red grenadine jelly. The topping consists of candied cherries and conifer leaves.

4

kcal

/

1

g Prot

145

min

Grenadine Jelly

On a white plate, there is a pretty ball of jelly about the size of a large orange. On top, two blanched almonds are placed.

53

kcal

/

4

g Prot

135

min

Almond & Soy Soft Jelly

This mango jelly looks like a flan. It is presented on a large black plate. A tiare flower completes the presentation.

48

kcal

/

1

g Prot

140

min

Mango Jelly

Two generous slices of this fromage blanc cake are presented on a white plate. Praline is sprinkled on top.

116

kcal

/

7

g Prot

50

min

Cottage Cheese Cake with Pineapple and Praline

Two generous slices of apricot semolina cake are placed on a black plate, showing just how soft this dessert is.

92

kcal

/

6

g Prot

45

min

Apricot Semolina Cake

Large strawberry pieces are used as a topping on the strawberry flan recipe.

133

kcal

/

7

g Prot

60

min

Strawberry Flan

Arranged on a blue-and-white oval platter, the banana flan is served with halved currants and blueberries.

125

kcal

/

8

g Prot

40

min

Melting Banana Flan

In a blue earthenware dish sits a stunning chocolate flan. The topping is a piece of hazelnut chocolate.

53

kcal

/

8

g Prot

140

min

Protein Chocolate Flan

Placed on a baking sheet, the flan is covered with caramel sauce.

128

kcal

/

8

g Prot

20

min

Microwave Flan

43

kcal

/

4

g Prot

130

min

Vanilla & cinnamon agar-agar flan

The flan is in a tall, narrow kind of bowl, and it has taken on the color of pistachio. A large wooden spoon is next to it.

43

kcal

/

4

g Prot

135

min

Pistachio Agar-Agar Flan

On a wooden table sits a white plate holding Far Breton with prunes.

152

kcal

/

7

g Prot

45

min

Healthy, indulgent cold recipes to stay lean during the summer

Vegetarian Sushi Bowl

Greek-style pita bread

Cinnamon and Maple Fudge Overnight Oats

Chia Seed and Kiwi Overnight Oats

Onigirazu with smoked salmon, cream cheese, avocado, and eggs

Blueberry and Mango Protein Nice Cream

Banana Mousse

Homemade Oil-Free Mayonnaise

Tuna and Cucumber Maki

Black Bean Hummus

Avocado, Spinach and Lime Hummus

Cottage cheese ice cream, peanut butter, and chocolate chips

Banana and Peanut Butter Ice Cream

Grenadine Jelly

Almond & Soy Soft Jelly

Mango Jelly

Cottage Cheese Cake with Pineapple and Praline

Apricot Semolina Cake

Strawberry Flan

Melting Banana Flan

Protein Chocolate Flan

Microwave Flan

Vanilla & cinnamon agar-agar flan

Pistachio Agar-Agar Flan

Breton prune far with prunes