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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

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An expert hand dips its two wooden chopsticks into the Thai konjac salad.

301

kcal

/

31

g Prot

15

min

Thai konjac salad

link to recipe
A small beige stoneware bowl holds the cucumber, peanut, coconut, and chicken salad.

357

kcal

/

33

g Prot

20

min

Cucumber, Peanut, Coconut, and Chicken Salad

link to recipe
The mixed salad with radishes, cherry tomatoes, cured ham, diced cheese, and prunes is presented in a small blue salad bowl.

397

kcal

/

38

g Prot

15

min

Mixed salad with radishes, tomatoes, dry-cured ham, diced cheese, and prunes

link to recipe
This salad is made with grilled peach wedges, feta, shredded red and white cabbage, and Serrano ham.

245

kcal

/

20

g Prot

25

min

Mixed salad with grilled peach, feta, and Serrano ham

link to recipe
The red cabbage salad with turkey bacon, apples, walnuts, and maple dressing is presented in a small blue salad bowl.

275

kcal

/

26

g Prot

18

min

Red Cabbage Salad with Turkey Bacon, Apples, Walnuts, and Maple Dressing

link to recipe
This Caesar salad is made with cherry tomatoes, eggs, white sauce, breaded chicken pieces, and whey protein.

383

kcal

/

46

g Prot

30

min

Protein Crispy Chicken Caesar Salad

link to recipe
The cherry, tomato, turkey breast, and burrata salad is presented in a small salad bowl. A lemon cut in half and some onion are next to it.

437

kcal

/

36

g Prot

15

min

Cherry, Tomato, Turkey Breast and Burrata Salad

link to recipe
In a small blue textured salad bowl is a salad made with beef, sliced mango, and candied peanuts

319

kcal

/

34

g Prot

35

min

Mango Beef Salad

link to recipe
In a blue bowl, there are cod rillettes with a toast and a thin slice of yellow lemon.

51

kcal

/

8

g Prot

20

min

Cod rillettes

link to recipe
Next to a few eggs, on a wooden board and beside a wooden fork as well, there are pieces of pumpkin and chicken quiche.

199

kcal

/

20

g Prot

40

min

Pumpkin, Carrot, Roast Chicken and Goat Cheese Quiche

link to recipe
Beef, along with the lemon ricotta sauce, grated carrots, and iceberg lettuce, is tucked into a pita bread.

391

kcal

/

30

g Prot

20

min

Beef pita with lemon ricotta sauce

link to recipe
In a small bowl, there is grated cauliflower that looks like couscous, with cucumber and smoked salmon cut into small pieces.

192

kcal

/

24

g Prot

30

min

Cauliflower tabbouleh with smoked salmon, cucumbers, and St-Moret

link to recipe
In a small blue bowl are cauliflower, turkey, cucumbers, and tomatoes. Lemon zest is placed on top.

249

kcal

/

29

g Prot

45

min

Cauliflower tabbouleh

link to recipe
A small square dish holds the blueberry cheesecake-style Weetabix bowl.

336

kcal

/

27

g Prot

20

min

Blueberry Cheesecake-Style Weetabix Bowl

link to recipe
A square blue earthenware soup plate holds the strawberry and chocolate Weetabix protein bowl. Edible flowers make up the topping.

369

kcal

/

35

g Prot

20

min

Protein Bowl: Strawberry and Chocolate Weetabix

link to recipe
A small stoneware bowl is placed inside a larger bowl. It contains the protein bowl, cookie and white chocolate. Three cookies are placed around the bowls.

331

kcal

/

26

g Prot

15

min

Protein Bowl, Cookies and White Chocolate

link to recipe
In a large glass is a smoothie, topped with large raspberries and a speculoos cookie.

203

kcal

/

18

g Prot

8

min

Raspberry and Speculoos Protein Smoothie

link to recipe
Two large glasses hold this dessert made with fromage blanc, pear, and caramel. Generous pieces of pear are visible in the glasses.

303

kcal

/

30

g Prot

12

min

Pear and Caramel Skyr

link to recipe
Set against a black background, a black plate holding raspberry skyr with a few crushed pistachios on top.

251

kcal

/

32

g Prot

10

min

Skyr with raspberries and pistachios

link to recipe
In a large transparent salad bowl, you can see the colors of summer with the red of the watermelon and the green of the cucumbers. Shredded coconut to finish.

139

kcal

/

2

g Prot

15

min

Watermelon, Cucumber, and Shredded Coconut Salad

link to recipe
A shallow rectangular blue dish with rounded corners holds the Thai spicy mango salad recipe.

175

kcal

/

4

g Prot

20

min

Spicy Thai Mango Salad

link to recipe
In a small stoneware bowl is the strawberry salad. The burrata cheese is in the center, on top of the strawberries.

264

kcal

/

8

g Prot

15

min

Strawberry, Honey, Basil, and Burrata Salad

link to recipe
The beautifully colorful recipe for strawberry, cucumber, cherry tomato, and avocado sauce salad is presented in a stoneware salad bowl.

314

kcal

/

8

g Prot

20

min

Strawberry, cucumber, cherry tomato, and avocado sauce salad

link to recipe
In a large bowl are the ingredients for the colorful salad, such as shredded red cabbage, clementine segments, and apples.

178

kcal

/

10

g Prot

20

min

Colorful red cabbage, apple, and clementine salad with peanut sauce

link to recipe
The chocolate pudding with a surprise coconut center is presented in a blue textured bowl. A few frangipani flowers are placed around the dish.

149

kcal

/

9

g Prot

20

min

Chocolate pudding with a coconut surprise center

link to recipe