Recipes | Fish & Seafood [low calorie, high protein]

In a small bowl, there is grated cauliflower that looks like couscous, with cucumber and smoked salmon cut into small pieces.

192

kcal

/

24

g Prot

30

min

Cauliflower tabbouleh with smoked salmon, cucumbers, and St-Moret

Two nicely seared cod fillets are served with small asparagus in a Parmesan cream sauce. Two small lemon slices are on top.

288

kcal

/

35

g Prot

35

min

Cod fillets, asparagus with Parmesan and lemon cream

Two large cod croquettes are placed on a white plate. A slice of yellow lemon is visible.

83

kcal

/

10

g Prot

55

min

Cod croquettes

Two cod fillets are presented on a beautiful white plate. Pistachios and leeks are visible around them.

343

kcal

/

44

g Prot

55

min

Cod fillet with pistachios and leeks

In a white earthenware baking dish, the smoked salmon and broccoli quiche shows off its soft, tender texture. A generous slice has already been served.

168

kcal

/

16

g Prot

60

min

Smoked Salmon, Broccoli and Kiri Quiche

In a large white bowl, you can see shrimp, red beans, pineapple, plantain, tomato, and rice all mixed together.

457

kcal

/

32

g Prot

40

min

Caribbean bowl, rice, shrimp, pineapple, and plantains

In a blue earthenware bowl, there is a salmon fillet, konjac rice stir-fried with green vegetables, egg, and peanuts.

485

kcal

/

47

g Prot

20

min

Salmon fillet, stir-fried konjac rice with green vegetables, egg, and peanuts

On a baking sheet, there are three orange-glazed salmon fillets. A slice of orange is placed on each piece of salmon.

293

kcal

/

32

g Prot

20

min

Orange-Glazed Salmon

The bowl of tuna, sweet potato, red cabbage, and carrots is a true rainbow of color.

339

kcal

/

35

g Prot

20

min

Rainbow bowl with tuna, sweet potato, red cabbage, and carrots

In two large brown bowls, you can see the porridge with tomato sauce. In one of the two, there is a folded slice of smoked salmon.

398

kcal

/

40

g Prot

35

min

Baked porridge with smoked salmon and tomato sauce

In a large bowl, you can see all the ingredients in this poke bowl, the salmon cut into small sticks, the cucumber, and the radishes sliced into thin strips.

518

kcal

/

35

g Prot

40

min

Salmon poke bowl

The bottom of a bowl is lined with rice. Grated cauliflower, diced tuna, cucumber, apple, and avocado make up the dish.

304

kcal

/

35

g Prot

40

min

Poke bowl with cauliflower rice

Two green bell peppers are hollowed out and filled with tuna and feta. They are presented in a small beige stoneware bowl.

405

kcal

/

38

g Prot

50

min

Bell Peppers Stuffed with Tuna and Feta

The cod fillet is coated with green pesto and placed on a mixture of lentils and bell peppers.

244

kcal

/

37

g Prot

35

min

Cod Parchment Packets with Pesto

On a plate, there is a buckwheat galette with cream cheese, smoked salmon, and chopped chives. The wrap has not been rolled yet.

206

kcal

/

21

g Prot

15

min

Buckwheat wraps, smoked salmon and lettuce

The tuna bagel with cream cheese and grated cheese, cut into two halves, is presented on a shallow rectangular blue plate.

184

kcal

/

16

g Prot

15

min

Bagel toast with tuna, cream cheese, and grated cheese

The feta, smoked salmon, and fresh herb omelet recipe is presented in a shallow blue rectangular dish.

333

kcal

/

38

g Prot

15

min

Omelet with feta, smoked salmon, and fresh herbs

A person wearing a kitchen apron has just served a large portion of tuna gratin onto a black plate.

271

kcal

/

26

g Prot

40

min

Tuna and Mediterranean Vegetable Gratin

Four grilled tuna and cheese sandwiches with a very British look are placed on a small wooden serving cart.

430

kcal

/

49

g Prot

20

min

Grilled Tuna & Laughing Cow Sandwich

About ten tuna cigars are presented in a small blue bowl.

80

kcal

/

8

g Prot

35

min

Tuna Cigars

On a black plate, the different foods that make up this bowl create a beautiful bouquet of colors.

543

kcal

/

41

g Prot

35

min

Mediterranean Bowl: salmon, white grapes, raw vegetables, and quinoa

In a small blue bowl, there is kiwi, pineapple, salmon, arugula, with mustard sauce.

483

kcal

/

43

g Prot

40

min

Kiwi, salmon, pineapple, arugula, and mustard sauce bowl

The bowl contains tuna cut into small cubes, sliced potatoes, zucchini tagliatelle, and is topped with a feta cream.

525

kcal

/

54

g Prot

35

min

Bowl of zucchini, vanilla tuna, potatoes, and feta cream

This bagel is presented like a burger, with its different ingredients, starting with the cucumbers, the slice of salmon, and the lettuce

278

kcal

/

24

g Prot

25

min

Salmon and Cream Cheese Bagel

In a small bowl, there are pink wraps served with tuna rillettes with pesto.

145

kcal

/

16

g Prot

10

min

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

Cauliflower tabbouleh with smoked salmon, cucumbers, and St-Moret

Cod fillets, asparagus with Parmesan and lemon cream

Cod croquettes

Cod fillet with pistachios and leeks

Smoked Salmon, Broccoli and Kiri Quiche

Caribbean bowl, rice, shrimp, pineapple, and plantains

Salmon fillet, stir-fried konjac rice with green vegetables, egg, and peanuts

Orange-Glazed Salmon

Rainbow bowl with tuna, sweet potato, red cabbage, and carrots

Baked porridge with smoked salmon and tomato sauce

Salmon poke bowl

Poke bowl with cauliflower rice

Bell Peppers Stuffed with Tuna and Feta

Cod Parchment Packets with Pesto

Buckwheat wraps, smoked salmon and lettuce

Bagel toast with tuna, cream cheese, and grated cheese

Omelet with feta, smoked salmon, and fresh herbs

Tuna and Mediterranean Vegetable Gratin

Grilled Tuna & Laughing Cow Sandwich

Tuna Cigars

Mediterranean Bowl: salmon, white grapes, raw vegetables, and quinoa

Kiwi, salmon, pineapple, arugula, and mustard sauce bowl

Bowl of zucchini, vanilla tuna, potatoes, and feta cream

Salmon and Cream Cheese Bagel

Tuna rillettes with pesto