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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

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A shallow rectangular earthenware dish holds the flavorful recipe of potato blinis, smoked salmon, and cream cheese.

63

kcal

/

5

g Prot

40

min

Potato blinis, smoked salmon, and cream cheese

July 6, 2025
link to recipe
The recipe for Salmon fillet, sauce chien, and broccoli purée is presented on a shallow rectangular blue earthenware dish.

334

kcal

/

39

g Prot

40

min

Salmon fillet, chien sauce, and broccoli purée

July 3, 2025
link to recipe
Char kway teow is served in a stoneware dish. Two chopsticks are placed there to eat the dish.

331

kcal

/

46

g Prot

35

min

Char Kway Teow: Malaysian-Style Stir-Fried Konjac

July 3, 2025
link to recipe
In a white dish, there is a caramelized teriyaki-style salmon fillet resting on a bed of white rice.

485

kcal

/

38

g Prot

35

min

Teriyaki salmon, sautéed vegetables, and rice

July 3, 2025
link to recipe
Placed on a yellow-and-white placemat, a salad bowl holds the Vietnamese salad recipe with konjac noodles and peeled shrimp.

300

kcal

/

33

g Prot

25

min

Vietnamese Konjac and Shrimp Salad

July 3, 2025
link to recipe
In a salad bowl, you'll find quinoa, beetroot, apples, spinach, Comté, and tuna. Two beautiful apples are next to the dish.

325

kcal

/

31

g Prot

15

min

Quinoa, beet, apple, spinach, Comté, and tuna salad

July 3, 2025
link to recipe
In a large round green dish, the ingredients, konjac noodles and salmon, are arranged in a pyramid shape.

362

kcal

/

33

g Prot

25

min

Konjac salad, salmon, lemon sauce, and sesame seeds

July 3, 2025
link to recipe
In a small bowl, there is tuna with arrabbiata sauce, ruz, green beans, and burrata.

345

kcal

/

33

g Prot

25

min

Tuna with arrabbiata sauce, rice, green beans, and burrata

July 3, 2025
link to recipe
In a small bowl is the salmon tataki with its trio of bell peppers. It looks stunning!

326

kcal

/

23

g Prot

30

min

Salmon tataki with its trio of bell peppers

July 3, 2025
link to recipe
Thai shrimp soup is served in a white bowl. You can see the mushrooms and shrimp. A lime cut in half is on the side.

174

kcal

/

31

g Prot

27

min

Tom Yum: Spicy Thai Shrimp Soup

July 3, 2025
link to recipe
The tuna gratin with corn is presented in a blue bowl. 5 slices of grilled tomato are lined up on top of the gratin.

432

kcal

/

40

g Prot

28

min

Tuna, Tomato, and Corn Gratin

July 3, 2025
link to recipe
A small bowl holds the recipe for mustard mackerel fillets with lentils and button mushrooms.

359

kcal

/

32

g Prot

20

min

Mustard mackerel fillets with lentils and mushrooms

July 3, 2025
link to recipe
In a small blue textured bowl is a cod fillet with sliced almonds, served with Asian vegetables and nectarine sauce.

359

kcal

/

31

g Prot

25

min

Cod fillet with sliced almonds, Asian vegetables, and nectarine sauce

July 3, 2025
link to recipe
The recipe for salmon and mango chirashi served with Thai rice is presented in a small bowl.

474

kcal

/

27

g Prot

20

min

Salmon and Mango Chirashi

July 3, 2025
link to recipe
In a large bowl is a konjac chirashi made with thin slices of fresh raw tuna, konjac pearls, avocado, and lemon.

291

kcal

/

25

g Prot

35

min

Konjac Chirashi

July 3, 2025
link to recipe
A small blue bowl holds three large tuna meatballs in tomato sauce and red lentil pasta.

442

kcal

/

41

g Prot

35

min

Tuna Meatballs with Tomato Sauce and Red Lentil Pasta

July 3, 2025
link to recipe
The potato, tuna, green olive, and feta salad is presented in a small blue salad bowl.

364

kcal

/

36

g Prot

35

min

Potato Salad, Tuna, Green Olives & Feta

June 30, 2025
link to recipe
On a black plate are sweet potatoes stuffed with tuna, skyr, and passion fruit.

457

kcal

/

37

g Prot

35

min

Sweet potato stuffed with tuna, skyr, and passion fruit

June 30, 2025
link to recipe
In a small salad bowl, there are two large tomatoes stuffed with tuna, basmati rice, and tomato flesh.

249

kcal

/

25

g Prot

25

min

Heatwave Special Stuffed Tomatoes

June 30, 2025
link to recipe
The tuna, rice, and carrots recipe with Tikka masala sauce is presented in a small blue bowl.

290

kcal

/

28

g Prot

15

min

Tuna, rice, and carrots with Tikka Masala sauce

June 30, 2025
link to recipe
In a large bowl, on one side a big scoop of rice with four large slices of mango, and on the other side pollock with red beans.

272

kcal

/

24

g Prot

30

min

Hake Curry with Mango and Red Beans

June 30, 2025
link to recipe
Twelve appetizer logs with smoked salmon, dill, St-Moret, and pine nuts are presented on a blue honeycomb-patterned platter.

51

kcal

/

3

g Prot

20

min

Smoked Salmon, Dill & St-Moret Appetizer Logs, Honey, Pine Nuts

June 30, 2025
link to recipe
About a dozen salmon sushi pieces are arranged on a shallow black plate.

273

kcal

/

31

g Prot

35

min

Salmon, konjac, and cucumber-lemon yogurt emulsion sushi

June 26, 2025
link to recipe
In a small blue earthenware bowl, there is a one-pot pasta made with smoked salmon, mozzarella, and button mushrooms.

356

kcal

/

34

g Prot

40

min

One-pot pasta with smoked salmon, cheese, and button mushrooms

June 26, 2025
link to recipe
In Maelle's hand is the tuna, fromage blanc, and cucumber sandwich bun.

278

kcal

/

26

g Prot

15

min

Tuna, fromage blanc, and cucumber sandwich bun

June 23, 2025
link to recipe
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