Recipes | Fish & Seafood [low calorie, high protein]

A shallow rectangular earthenware dish holds the flavorful recipe of potato blinis, smoked salmon, and cream cheese.

63

kcal

/

5

g Prot

40

min

Potato blinis, smoked salmon, and cream cheese

Char kway teow is served in a stoneware dish. Two chopsticks are placed there to eat the dish.

331

kcal

/

46

g Prot

35

min

Char Kway Teow: Malaysian-Style Stir-Fried Konjac

In a white dish, there is a caramelized teriyaki-style salmon fillet resting on a bed of white rice.

485

kcal

/

38

g Prot

35

min

Teriyaki salmon, sautéed vegetables, and rice

Placed on a yellow-and-white placemat, a salad bowl holds the Vietnamese salad recipe with konjac noodles and peeled shrimp.

300

kcal

/

33

g Prot

25

min

Vietnamese Konjac and Shrimp Salad

In a salad bowl, you'll find quinoa, beetroot, apples, spinach, Comté, and tuna. Two beautiful apples are next to the dish.

325

kcal

/

31

g Prot

15

min

Quinoa, beet, apple, spinach, Comté, and tuna salad

In a large round green dish, the ingredients, konjac noodles and salmon, are arranged in a pyramid shape.

362

kcal

/

33

g Prot

25

min

Konjac salad, salmon, lemon sauce, and sesame seeds

In a small bowl, there is tuna with arrabbiata sauce, ruz, green beans, and burrata.

345

kcal

/

33

g Prot

25

min

Tuna with arrabbiata sauce, rice, green beans, and burrata

In a small bowl is the salmon tataki with its trio of bell peppers. It looks stunning!

326

kcal

/

23

g Prot

30

min

Salmon tataki with its trio of bell peppers

Thai shrimp soup is served in a white bowl. You can see the mushrooms and shrimp. A lime cut in half is on the side.

174

kcal

/

31

g Prot

27

min

Tom Yum: Spicy Thai Shrimp Soup

The tuna gratin with corn is presented in a blue bowl. 5 slices of grilled tomato are lined up on top of the gratin.

432

kcal

/

40

g Prot

28

min

Tuna, Tomato, and Corn Gratin

A small bowl holds the recipe for mustard mackerel fillets with lentils and button mushrooms.

359

kcal

/

32

g Prot

20

min

Mustard mackerel fillets with lentils and mushrooms

The recipe for Salmon fillet, sauce chien, and broccoli purée is presented on a shallow rectangular blue earthenware dish.

334

kcal

/

39

g Prot

40

min

Salmon fillet, chien sauce, and broccoli purée

In a small blue textured bowl is a cod fillet with sliced almonds, served with Asian vegetables and nectarine sauce.

359

kcal

/

31

g Prot

25

min

Cod fillet with sliced almonds, Asian vegetables, and nectarine sauce

The recipe for salmon and mango chirashi served with Thai rice is presented in a small bowl.

474

kcal

/

27

g Prot

20

min

Salmon and Mango Chirashi

In a large bowl is a konjac chirashi made with thin slices of fresh raw tuna, konjac pearls, avocado, and lemon.

291

kcal

/

25

g Prot

35

min

Konjac Chirashi

A small blue bowl holds three large tuna meatballs in tomato sauce and red lentil pasta.

442

kcal

/

41

g Prot

35

min

Tuna Meatballs with Tomato Sauce and Red Lentil Pasta

The potato, tuna, green olive, and feta salad is presented in a small blue salad bowl.

364

kcal

/

36

g Prot

35

min

Potato Salad, Tuna, Green Olives & Feta

On a black plate are sweet potatoes stuffed with tuna, skyr, and passion fruit.

457

kcal

/

37

g Prot

35

min

Sweet potato stuffed with tuna, skyr, and passion fruit

In a small salad bowl, there are two large tomatoes stuffed with tuna, basmati rice, and tomato flesh.

249

kcal

/

25

g Prot

25

min

Heatwave Special Stuffed Tomatoes

The tuna, rice, and carrots recipe with Tikka masala sauce is presented in a small blue bowl.

290

kcal

/

28

g Prot

15

min

Tuna, rice, and carrots with Tikka Masala sauce

In a large bowl, on one side a big scoop of rice with four large slices of mango, and on the other side pollock with red beans.

272

kcal

/

24

g Prot

30

min

Hake Curry with Mango and Red Beans

Twelve appetizer logs with smoked salmon, dill, St-Moret, and pine nuts are presented on a blue honeycomb-patterned platter.

51

kcal

/

3

g Prot

20

min

Smoked Salmon, Dill & St-Moret Appetizer Logs, Honey, Pine Nuts

About a dozen salmon sushi pieces are arranged on a shallow black plate.

273

kcal

/

31

g Prot

35

min

Salmon, konjac, and cucumber-lemon yogurt emulsion sushi

In a small blue earthenware bowl, there is a one-pot pasta made with smoked salmon, mozzarella, and button mushrooms.

356

kcal

/

34

g Prot

40

min

One-pot pasta with smoked salmon, cheese, and button mushrooms

In Maelle's hand is the tuna, fromage blanc, and cucumber sandwich bun.

278

kcal

/

26

g Prot

15

min

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

Potato blinis, smoked salmon, and cream cheese

Char Kway Teow: Malaysian-Style Stir-Fried Konjac

Teriyaki salmon, sautéed vegetables, and rice

Vietnamese Konjac and Shrimp Salad

Quinoa, beet, apple, spinach, Comté, and tuna salad

Konjac salad, salmon, lemon sauce, and sesame seeds

Tuna with arrabbiata sauce, rice, green beans, and burrata

Salmon tataki with its trio of bell peppers

Tom Yum: Spicy Thai Shrimp Soup

Tuna, Tomato, and Corn Gratin

Mustard mackerel fillets with lentils and mushrooms

Salmon fillet, chien sauce, and broccoli purée

Cod fillet with sliced almonds, Asian vegetables, and nectarine sauce

Salmon and Mango Chirashi

Konjac Chirashi

Tuna Meatballs with Tomato Sauce and Red Lentil Pasta

Potato Salad, Tuna, Green Olives & Feta

Sweet potato stuffed with tuna, skyr, and passion fruit

Heatwave Special Stuffed Tomatoes

Tuna, rice, and carrots with Tikka Masala sauce

Hake Curry with Mango and Red Beans

Smoked Salmon, Dill & St-Moret Appetizer Logs, Honey, Pine Nuts

Salmon, konjac, and cucumber-lemon yogurt emulsion sushi

One-pot pasta with smoked salmon, cheese, and button mushrooms

Tuna, fromage blanc, and cucumber sandwich bun