Recipes | High-Protein [low calorie, high protein]

362

kcal

/

35

g Prot

30

min

Tex-Mex Skillet

Two large Chinese earthenware bowls hold chicken pho soup with konjac shirataki.

363

kcal

/

46

g Prot

20

min

Chicken pho with konjac shirataki

A small blue dish showcases a beautiful serving of cauliflower shepherd's pie topped with Parmesan.

360

kcal

/

44

g Prot

35

min

Cauliflower Shepherd's Pie

Two very large tomatoes are stuffed with ground beef and kidney beans.

289

kcal

/

29

g Prot

55

min

Stuffed tomatoes with beef and kidney beans

The tuna basquaise recipe is presented in a small blue earthenware bowl.

258

kcal

/

38

g Prot

30

min

Basque-Style Tuna

Cauliflower bread looks like sandwich bread; two nice slices are already cut.

76

kcal

/

7

g Prot

70

min

Cauliflower Bread

In a deep white plate is the Pad Thai, with shrimp, konjac noodles, and bean sprouts.

341

kcal

/

48

g Prot

40

min

Konjac Pad Thai

A spoon dips into the one-pot pork tenderloin, leeks, and apples.

326

kcal

/

34

g Prot

27

min

One-pot pork tenderloin and apples

In a shallow white dish is the banana mousse. A few mint leaves accompany the dessert.

96

kcal

/

7

g Prot

10

min

Banana Mousse

In a deep white plate, there are about twenty tuna maki rolls. Two small empty bowls and chopsticks are next to it.

224

kcal

/

26

g Prot

35

min

Tuna and Cucumber Maki

A rectangular white baking dish holds the Provençal lasagna. Next to it are four cherry tomatoes and two large garlic cloves.

380

kcal

/

35

g Prot

75

min

Provençal Lasagna

A large slice of cauliflower lasagna is placed on a wooden plate. A fork sits beside it, ready to dig in.

254

kcal

/

37

g Prot

115

min

Cauliflower Lasagna

In a large bowl is konjac carbonara, a very creamy recipe. A fork has just dipped into the sauce.

441

kcal

/

50

g Prot

25

min

Carbonara-Style Konjac

In a small bowl, green beans in tomato sauce with garlic and bacon are mixed together.

312

kcal

/

43

g Prot

20

min

Green Beans with Tomato Sauce, Garlic, and Bacon Lardons

Presented in a white soup plate set on a light wooden table, this gratin looks very appetizing.

445

kcal

/

54

g Prot

50

min

Revisited zucchini and Serrano ham gratin

In a blue honeycomb-patterned bowl is the pumpkin and smoked salmon gratin.

356

kcal

/

42

g Prot

60

min

Pumpkin Gratin with Smoked Salmon

The green papaya and shrimp gratin is in a brown baking dish. It is nicely browned on top thanks to the grated cheese.

433

kcal

/

52

g Prot

60

min

Green Papaya and Shrimp Gratin

In a small blue oval bowl, there is the vegetable gratin, pollock, and mustard sauce topped with grated cheese.

385

kcal

/

47

g Prot

45

min

Vegetable gratin, pollock, and mustard sauce

Exceptionally, this bolognese cauliflower gratin isn't served in a baking dish, but in a skillet. Which doesn't change the taste at all.

272

kcal

/

35

g Prot

35

min

Cauliflower Gratin with Bolognese

In an oval earthenware dish, there are chicken cutlets accompanied by a large number of cranberries.

250

kcal

/

33

g Prot

75

min

Roasted Chicken Cutlet with Cranberries and Balsamic Vinegar

Bright red shrimp are served in a large round earthenware dish. Parsley and a wedge of yellow lemon complete the presentation.

285

kcal

/

31

g Prot

45

min

Saganaki Shrimp

In a large white earthenware dish are spicy shrimp in sriracha sauce.

270

kcal

/

35

g Prot

15

min

Spicy Sriracha Shrimp with Napa Cabbage

A small blue bowl holds the shrimp with cauliflower, ricotta, and honey recipe.

339

kcal

/

43

g Prot

25

min

Shrimp with cauliflower, ricotta, and honey

In the center of a black plate is spaghetti squash, cut into spaghetti-like strands, with bacon strips and crème fraîche on top.

367

kcal

/

39

g Prot

35

min

Spaghetti Squash, Bacon and Crème Fraîche

This Pad Thai-style spaghetti squash recipe is presented in a shallow pan. The ingredients form a pyramid in the center of the pan.

381

kcal

/

44

g Prot

35

min

High-protein, low-calorie meals, lose weight and build muscle

Tex-Mex Skillet

Chicken pho with konjac shirataki

Cauliflower Shepherd's Pie

Stuffed tomatoes with beef and kidney beans

Basque-Style Tuna

Cauliflower Bread

Konjac Pad Thai

One-pot pork tenderloin and apples

Banana Mousse

Tuna and Cucumber Maki

Provençal Lasagna

Cauliflower Lasagna

Carbonara-Style Konjac

Green Beans with Tomato Sauce, Garlic, and Bacon Lardons

Revisited zucchini and Serrano ham gratin

Pumpkin Gratin with Smoked Salmon

Green Papaya and Shrimp Gratin

Vegetable gratin, pollock, and mustard sauce

Cauliflower Gratin with Bolognese

Roasted Chicken Cutlet with Cranberries and Balsamic Vinegar

Saganaki Shrimp

Spicy Sriracha Shrimp with Napa Cabbage

Shrimp with cauliflower, ricotta, and honey

Spaghetti Squash, Bacon and Crème Fraîche

Pad Thai-Style Spaghetti Squash