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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

High-protein, low-calorie meals, lose weight and build muscle

High-protein, low-calorie meals, lose weight and build muscle

High-protein, low-calorie meals, lose weight and build muscle

High-protein, low-calorie meals, lose weight and build muscle

Categories

Categories

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A stoneware salad bowl holds the kale salad recipe with almonds, raisins, pomegranate, feta, chicken, and red berry sauce.

479

kcal

/

43

g Prot

20

min

Kale salad with almonds, raisins, pomegranate, feta, chicken, and berry sauce

link to recipe
Pineapple salad, arugula, shredded chicken, Greek yogurt and Parmesan dressing.

384

kcal

/

46

g Prot

20

min

Pineapple, arugula, shredded chicken, fromage blanc and parmesan dressing salad

link to recipe
On a rustic table and on a white kitchen towel, you can see a small bowl containing the chicken and

310

kcal

/

48

g Prot

30

min

Creamy Chicken with Mushrooms

link to recipe
This recipe for konjac with shrimp, lemon, and coconut milk is presented in a large white earthenware dish.

326

kcal

/

40

g Prot

12

min

Konjac with shrimp, lemon, and coconut

link to recipe
In a blue dish, there are two beautiful chicken cutlets.

368

kcal

/

46

g Prot

25

min

Chicken cutlets stuffed with pesto, spinach, and mozzarella

link to recipe
In a rectangular transparent glass dish, there are honey shrimp, as well as rice and crunchy peas.

377

kcal

/

37

g Prot

40

min

Honey shrimp, rice, and crunchy peas

link to recipe
In a small bowl, the cinnamon-cooked apples are placed on top of the cottage cheese.

360

kcal

/

40

g Prot

15

min

Cottage cheese with cinnamon cooked apples

link to recipe
This tilapia ceviche recipe is served in a small white earthenware bowl. The ingredients are cut into small cubes and mixed together.

224

kcal

/

41

g Prot

150

min

Tilapia ceviche

link to recipe
On a cutting board, a brown bowl is placed with seafood soup inside. Two wedges of yellow lemon are next to it.

264

kcal

/

40

g Prot

35

min

Sea Soup

link to recipe
In a large white dish, you can see the side of rice on one side and the soy on the other. The whole dish is sprinkled with finely chopped chives.

337

kcal

/

39

g Prot

25

min

Teriyaki Soy

link to recipe
In a large white salad bowl, there is semolina served with sun vegetables like tomatoes and bell peppers.

369

kcal

/

44

g Prot

30

min

Sunshine Semolina

link to recipe
In a rectangular glass dish with rounded corners is the chicken salad with curry, tarragon, and cherries.

320

kcal

/

35

g Prot

20

min

Chicken salad with tarragon, sliced almonds, and cherries

link to recipe
On a bed of fresh mint and cilantro leaves, there are shrimp and pretty melon balls making up this refreshing salad.

328

kcal

/

31

g Prot

20

min

Shrimp and Melon Salad

link to recipe
In a small blue salad bowl is a salad made with cabbage, bacon strips, and Comté cheese.

362

kcal

/

41

g Prot

20

min

Cabbage Salad, Bacon Matchsticks and Comté

link to recipe
In a shallow dish are the different ingredients that make up this salad. Next to it, you can see two beautiful tomatoes and half a yellow lemon.

483

kcal

/

44

g Prot

28

min

Broccoli, Grape, Corn, Apricot, and Maple Syrup Salad

link to recipe
On a white plate, three slices of roast pork are covered with blueberry sauce. Whole blueberries are on the side of the plate.

221

kcal

/

32

g Prot

60

min

Roast pork & blueberry sauce

link to recipe
The carrot rösti burger is made with ground beef, thin slices of tomato, and cheddar.

352

kcal

/

39

g Prot

40

min

Burger-Style Carrot Röstis

link to recipe
This rice-pudding-style konjac is presented in six small ramekins in different colors.

105

kcal

/

8

g Prot

25

min

Konjac rice pudding style

link to recipe
On a plate are large, beautiful slices of grilled chicken marinated in balsamic vinegar. Next to the chicken is a green salad.

147

kcal

/

22

g Prot

75

min

Grilled Chicken with Balsamic Vinegar

link to recipe
Beautifully browned, the chicken pieces are served with finely chopped chives. It's a feast for the eyes and the taste buds.

283

kcal

/

31

g Prot

20

min

Chicken with chestnut cream

link to recipe
The chicken, eggplant, and large chili pepper recipe is presented in a small blue bowl.

261

kcal

/

34

g Prot

30

min

Chicken, eggplant, and large chilies

link to recipe
In an open brown storage container, there is cashew chicken and broccoli.

371

kcal

/

40

g Prot

25

min

Chicken with cashews and broccoli

link to recipe
The potimarron, chicken with ricotta and parmesan recipe is presented in two small salad bowls. Parmesan is sprinkled on top.

372

kcal

/

49

g Prot

20

min

Red Kuri Squash, Chicken with Ricotta & Parmesan

link to recipe
Large pieces of chicken accompanied by spinach make up this chicken soup, presented in a large, wide white earthenware bowl.

291

kcal

/

48

g Prot

40

min

Chicken Soup

link to recipe
On a wooden trivet, there is a pan containing two peppers, one yellow and one red. They are stuffed with plant-based ground meat.

270

kcal

/

24

g Prot

50

min

Bell peppers stuffed with konjac rice

link to recipe