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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

High-protein, low-calorie meals, lose weight and build muscle

High-protein, low-calorie meals, lose weight and build muscle

High-protein, low-calorie meals, lose weight and build muscle

High-protein, low-calorie meals, lose weight and build muscle

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A small blue bowl holds the shrimp with cauliflower, ricotta, and honey recipe.

339

kcal

/

43

g Prot

25

min

Shrimp with cauliflower, ricotta, and honey

link to recipe
This Pad Thai-style spaghetti squash recipe is presented in a shallow pan. The ingredients form a pyramid in the center of the pan.

381

kcal

/

44

g Prot

35

min

Pad Thai-Style Spaghetti Squash

link to recipe
Placed on a sheet of parchment paper, the butternut squash cut in half is filled with gorgonzola, mushrooms, and roasted chicken.

429

kcal

/

51

g Prot

45

min

Stuffed butternut squash with gorgonzola, mushrooms, and roast chicken

link to recipe
Two cans of tuna are used as the container for the tuna, tomato, curry, and green olive clafoutis recipe. Cherry tomatoes are next to the dish.

242

kcal

/

37

g Prot

30

min

Tuna, Tomato, Curry, and Green Olive Clafoutis

link to recipe
On a rustic wooden table, there is a bowl containing stuffed cabbage with beef. A fork and a knife are next to the dish.

471

kcal

/

58

g Prot

100

min

Stuffed cabbage with beef

link to recipe
Set on a towel, a large blue earthenware bowl contains tilapia fish chowder.

245

kcal

/

44

g Prot

45

min

Fish chowder

link to recipe
On a white plate, there are well-grilled shrimp tails.

326

kcal

/

37

g Prot

40

min

Creole Shrimp Curry

link to recipe
In a large bowl are the sweet potato toasts. A smaller bowl is placed inside the large one, containing the peanut butter and skyr.

318

kcal

/

37

g Prot

15

min

Protein Bowl: Sweet Potato Toast, Peanut Butter, and Skyr

link to recipe
On a baking dish are all the ingredients for the recipe: zucchini, flaked trout fillets, and cancoillotte.

394

kcal

/

41

g Prot

45

min

Wheat, zucchini, trout and cancoillotte

link to recipe

370

kcal

/

36

g Prot

10

min

Savory Chicken Bowl Cake

link to recipe
In a white bowl is the Oreo bowl cake mixture. Three Oreo cookies blend in with the chocolate.

411

kcal

/

41

g Prot

25

min

Oreo Bowl Cake

link to recipe