Recipes | Island Cuisine [low calorie, high protein]

In a small bowl, there is yellow rice and cod colored with turmeric.

132

kcal

/

20

g Prot

60

min

Salt cod rougail

Served in a baking dish. On a bed of chicken fillets, the sliced plantains are mixed with Béchamel sauce.

371

kcal

/

35

g Prot

45

min

Plantain and Curry Chicken Gratin

On a rustic table, there is a trivet holding four beautiful shrimp skewers with caramelized pineapple.

33

kcal

/

4

g Prot

20

min

Shrimp Skewers, Caramelized Pineapple & Espelette Pepper

Chili candies are presented in a rectangular aluminum dish. Pigeon peas and green onions are scattered across a wooden table.

48

kcal

/

3

g Prot

45

min

Chili Candies

This recipe for konjac with shrimp, lemon, and coconut milk is presented in a large white earthenware dish.

326

kcal

/

40

g Prot

12

min

Konjac with shrimp, lemon, and coconut

Presented in the pan used for cooking, the haddock is covered by the vegetables. Four large limes are arranged as decoration.

350

kcal

/

31

g Prot

55

min

Haddock with coconut milk and citrus

This tilapia ceviche recipe is served in a small white earthenware bowl. The ingredients are cut into small cubes and mixed together.

224

kcal

/

41

g Prot

150

min

Tilapia ceviche

The beef meatballs are sitting in coconut milk with mango sliced into thin rounds.

384

kcal

/

35

g Prot

30

min

Beef Meatballs with Coconut, Mango, and Ginger Sauce

In a small bowl, you can see all the ingredients for the chicken stir-fried noodles recipe mixed together.

333

kcal

/

27

g Prot

45

min

Chicken Chow Mein Stir-Fry

For this vanilla chicken, the chicken fillets are sliced thin and served with rice and radishes cut into thin slices.

274

kcal

/

38

g Prot

25

min

Vanilla Chicken

In a beautiful earthenware dish, the lentils are sitting in the sauce. A small sprig of parsley is visible on top.

171

kcal

/

13

g Prot

50

min

Réunion-style Lentils

In a leafy setting, the gâteau patate is presented on a white plate. A nice slice has been cut and placed on top.

109

kcal

/

10

g Prot

45

min

Revisited Réunion Sweet Potato Cake

Vanilla sea bream fillets are plated on a white plate.

193

kcal

/

26

g Prot

27

min

Sea bream fillets with vanilla

Arranged in two bowls, the fromage blanc with vanilla lines the bottom of the bowls. Generous pieces of mango are on top.

272

kcal

/

31

g Prot

20

min

Vanilla Skyr Bowl with Mango and Lime

At first glance, you can recognize the samosa by its triangular shape. On a platter, there are six samosas with a tomato cut in half.

224

kcal

/

13

g Prot

30

min

Vegetarian samosas

On a wooden table, the pineapple samosas are presented in small stainless steel baskets.

27

kcal

/

0

g Prot

30

min

Caramelized Pineapple and Vanilla Samosas

The roll cake is sprinkled with shredded coconut and presented on a white plate decorated with red food coloring.

148

kcal

/

8

g Prot

60

min

Vanilla and Coconut Swiss Roll

On a black plate, there are shrimp and bell peppers, diced mango, served with coconut milk.

363

kcal

/

29

g Prot

40

min

Coconut rice, shrimp, bell peppers, and mangoes

The chicken, eggplant, and large chili pepper recipe is presented in a small blue bowl.

261

kcal

/

34

g Prot

30

min

Chicken, eggplant, and large chilies

In a large stoneware bowl, the rice is in the center, and all around it are the different ingredients. Two chopsticks are used to eat this poke bowl.

560

kcal

/

47

g Prot

35

min

Tuna poke bowl with sriracha mayo sauce

In a large blue bowl, a sweet potato cut in half is topped with sliced poultry sausage.

416

kcal

/

31

g Prot

25

min

Sweet potato with poultry sausages and barbecue sauce

The zembrocal is served in a black earthenware dish. The beans and rice have taken on the color of saffron.

211

kcal

/

7

g Prot

75

min

Zembrocal

A beautiful blue-and-white striped designer plate showcases this sweet coconut omelet.

234

kcal

/

22

g Prot

15

min

Sweet Coconut Omelet

The recipe is presented in a white oval shallow dish. The konjac pearls are covered with beautiful slices of mango.

176

kcal

/

10

g Prot

25

min

Protein Mango Sticky Konjac

Six beautiful, nicely golden madeleines surround a passion fruit cut in half.

46

kcal

/

3

g Prot

35

min

Delicious, low-calorie island cuisine

Salt cod rougail

Plantain and Curry Chicken Gratin

Shrimp Skewers, Caramelized Pineapple & Espelette Pepper

Chili Candies

Konjac with shrimp, lemon, and coconut

Haddock with coconut milk and citrus

Tilapia ceviche

Beef Meatballs with Coconut, Mango, and Ginger Sauce

Chicken Chow Mein Stir-Fry

Vanilla Chicken

Réunion-style Lentils

Revisited Réunion Sweet Potato Cake

Sea bream fillets with vanilla

Vanilla Skyr Bowl with Mango and Lime

Vegetarian samosas

Caramelized Pineapple and Vanilla Samosas

Vanilla and Coconut Swiss Roll

Coconut rice, shrimp, bell peppers, and mangoes

Chicken, eggplant, and large chilies

Tuna poke bowl with sriracha mayo sauce

Sweet potato with poultry sausages and barbecue sauce

Zembrocal

Sweet Coconut Omelet

Protein Mango Sticky Konjac

Protein Passion Fruit Madeleine