Recipes | Island Cuisine [low calorie, high protein]

The green papaya and shrimp gratin is in a brown baking dish. It is nicely browned on top thanks to the grated cheese.

433

kcal

/

52

g Prot

60

min

Green Papaya and Shrimp Gratin

June 18, 2025

The corn flour cake is cut into eight slices and sprinkled with crumbled chocolate, presented on a white plate.

168

kcal

/

8

g Prot

60

min

Ti'son Cake

June 18, 2025

In our hands is a quarter of this banana and coconut protein cake.

125

kcal

/

6

g Prot

40

min

Banana and Coconut Protein Cake

June 18, 2025

Two generous slices of this fromage blanc cake are presented on a white plate. Praline is sprinkled on top.

116

kcal

/

7

g Prot

50

min

Cottage Cheese Cake with Pineapple and Praline

June 18, 2025

Arranged on a blue-and-white oval platter, the banana flan is served with halved currants and blueberries.

125

kcal

/

8

g Prot

40

min

Melting Banana Flan

June 18, 2025

Served in a small white bowl, this exotic curry is accompanied by white rice.

291

kcal

/

22

g Prot

40

min

Exotic plantain, heart of palm, and soy curry

June 18, 2025

In a small bowl, the christophines and chicken cut into small pieces have a lovely yellow color due to the presence of curry.

273

kcal

/

26

g Prot

40

min

Chayote and Chicken Curry

June 18, 2025

In a large earthenware bowl, there is pineapple and seitan cut into small pieces on one side, and rice on the other.

217

kcal

/

17

g Prot

32

min

Pineapple and Seitan Curry

June 18, 2025

On a bed of lychee leaves are peeled shrimp with lychees cut in half. The whole dish is served with a little soy sauce.

228

kcal

/

30

g Prot

25

min

Shrimp with Lychees

June 18, 2025

Chayotes are arranged in a transparent baking dish and stuffed with bacon, béchamel, and melted cheese.

455

kcal

/

36

g Prot

55

min

Stuffed chayote with bacon lardons, béchamel, and cheese

June 18, 2025

A large chicken thigh is in the foreground. In the background, a ball of rice sits on a slate board.

585

kcal

/

62

g Prot

40

min

Chicken curry

June 18, 2025

On a white plate, there are well-grilled shrimp tails.

326

kcal

/

37

g Prot

40

min

Creole Shrimp Curry

June 18, 2025

In a small bowl, there are bell peppers and rice with coconut curry sauce. A few small pieces of bell pepper are next to the dish.

360

kcal

/

29

g Prot

25

min

Cod, peppers, and rice with coconut curry sauce

June 18, 2025

In a blue dish, there are seven pieces of cod breaded with coconut. Two thin slices of yellow lemon are present.

233

kcal

/

25

g Prot

28

min

Coconut-Crusted Cod

June 18, 2025

On an oval platter, the skewers are arranged. A few slices of mango decorate the dish. Guaranteed visual impact!

55

kcal

/

6

g Prot

35

min

Chicken skewers with curry, bell peppers, and bananas

June 18, 2025

In a natural, floral setting, a blue-gray stoneware plate holds the coconut and barley flake bowl cake.

283

kcal

/

18

g Prot

15

min

Coconut and Barley Bowl Cake

June 18, 2025

An upside-down bowl is placed in the middle of a dish. The different ingredients, such as peeled shrimp for example, are visible before our eyes.

468

kcal

/

46

g Prot

25

min

Upside-Down Bowl

June 18, 2025

Delicious, low-calorie island cuisine

Green Papaya and Shrimp Gratin

Ti'son Cake

Banana and Coconut Protein Cake

Cottage Cheese Cake with Pineapple and Praline

Melting Banana Flan

Exotic plantain, heart of palm, and soy curry

Chayote and Chicken Curry

Pineapple and Seitan Curry

Shrimp with Lychees

Stuffed chayote with bacon lardons, béchamel, and cheese

Chicken curry

Creole Shrimp Curry

Cod, peppers, and rice with coconut curry sauce

Coconut-Crusted Cod

Chicken skewers with curry, bell peppers, and bananas

Coconut and Barley Bowl Cake

Upside-Down Bowl