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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Delicious, low-calorie island cuisine

Delicious, low-calorie island cuisine

Delicious, low-calorie island cuisine

Delicious, low-calorie island cuisine



Categories



Filtrer

The green papaya and shrimp gratin is in a brown baking dish. It is nicely browned on top thanks to the grated cheese.

433

kcal

/

52

g Prot

60

min

Green Papaya and Shrimp Gratin

The corn flour cake is cut into eight slices and sprinkled with crumbled chocolate, presented on a white plate.

168

kcal

/

8

g Prot

60

min

Ti'son Cake

In our hands is a quarter of this banana and coconut protein cake.

125

kcal

/

6

g Prot

40

min

Banana and Coconut Protein Cake

Two generous slices of this fromage blanc cake are presented on a white plate. Praline is sprinkled on top.

116

kcal

/

7

g Prot

50

min

Cottage Cheese Cake with Pineapple and Praline

Arranged on a blue-and-white oval platter, the banana flan is served with halved currants and blueberries.

125

kcal

/

8

g Prot

40

min

Melting Banana Flan

Served in a small white bowl, this exotic curry is accompanied by white rice.

291

kcal

/

22

g Prot

40

min

Exotic plantain, heart of palm, and soy curry

In a small bowl, the christophines and chicken cut into small pieces have a lovely yellow color due to the presence of curry.

273

kcal

/

26

g Prot

40

min

Chayote and Chicken Curry

In a large earthenware bowl, there is pineapple and seitan cut into small pieces on one side, and rice on the other.

217

kcal

/

17

g Prot

32

min

Pineapple and Seitan Curry

On a bed of lychee leaves are peeled shrimp with lychees cut in half. The whole dish is served with a little soy sauce.

228

kcal

/

30

g Prot

25

min

Shrimp with Lychees

Chayotes are arranged in a transparent baking dish and stuffed with bacon, béchamel, and melted cheese.

455

kcal

/

36

g Prot

55

min

Stuffed chayote with bacon lardons, béchamel, and cheese

A large chicken thigh is in the foreground. In the background, a ball of rice sits on a slate board.

585

kcal

/

62

g Prot

40

min

Chicken curry

On a white plate, there are well-grilled shrimp tails.

326

kcal

/

37

g Prot

40

min

Creole Shrimp Curry

In a small bowl, there are bell peppers and rice with coconut curry sauce. A few small pieces of bell pepper are next to the dish.

360

kcal

/

29

g Prot

25

min

Cod, peppers, and rice with coconut curry sauce

In a blue dish, there are seven pieces of cod breaded with coconut. Two thin slices of yellow lemon are present.

233

kcal

/

25

g Prot

28

min

Coconut-Crusted Cod

On an oval platter, the skewers are arranged. A few slices of mango decorate the dish. Guaranteed visual impact!

55

kcal

/

6

g Prot

35

min

Chicken skewers with curry, bell peppers, and bananas

In a natural, floral setting, a blue-gray stoneware plate holds the coconut and barley flake bowl cake.

283

kcal

/

18

g Prot

15

min

Coconut and Barley Bowl Cake

An upside-down bowl is placed in the middle of a dish. The different ingredients, such as peeled shrimp for example, are visible before our eyes.

468

kcal

/

46

g Prot

25

min

Upside-Down Bowl