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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Simple, healthy, satisfying lasagna, quiche, and gratin recipes to help you lose weight and build muscle while still enjoying yourself

Simple, healthy, satisfying lasagna, quiche, and gratin recipes to help you lose weight and build muscle while still enjoying yourself

Simple, healthy, satisfying lasagna, quiche, and gratin recipes to help you lose weight and build muscle while still enjoying yourself

Simple, healthy, satisfying lasagna, quiche, and gratin recipes to help you lose weight and build muscle while still enjoying yourself

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Two slices of baked ham are rolled around rice, zucchini, and tomato sauce.

373

kcal

/

31

g Prot

45

min

Ham, zucchini, rice, and tomato sauce gratin

July 9, 2025
link to recipe
A large serving of vegetable rice gratin has been scooped out and placed in a wide bowl. Small crunchy baby corn are visible.

331

kcal

/

32

g Prot

50

min

Rice bake with vegetables, chicken, and mustard sauce

July 9, 2025
link to recipe
In a square baking dish with rounded corners, the baked bolognese pasta shows ground beef and red lentil pasta.

350

kcal

/

37

g Prot

28

min

Bolognese Pasta Bake

July 9, 2025
link to recipe
In a transparent baking dish, the meat and gnocchi have taken on the color of the tomatoes. On top, the grated cheese is beautifully browned.

397

kcal

/

32

g Prot

45

min

Gnocchi Gratin

July 9, 2025
link to recipe
In a small blue textured bowl, there is a serving of zucchini, rice, and turkey breast gratin

303

kcal

/

27

g Prot

60

min

Zucchini, rice, and turkey breast gratin

July 9, 2025
link to recipe
The savory pesto cake with diced chicken is presented in a deep bowl. It is already cut into four uneven slices.

147

kcal

/

13

g Prot

50

min

Savory pesto cake with diced chicken

July 9, 2025
link to recipe
In a white earthenware baking dish, the smoked salmon and broccoli quiche shows off its soft, tender texture. A generous slice has already been served.

168

kcal

/

16

g Prot

60

min

Smoked Salmon, Broccoli and Kiri Quiche

July 8, 2025
link to recipe
This crustless tomato quiche is out of its baking dish. Three large slices are ready to be served.

243

kcal

/

23

g Prot

45

min

Crustless Tomato Quiche

July 7, 2025
link to recipe
A person wearing a kitchen apron has just served a large portion of tuna gratin onto a black plate.

271

kcal

/

26

g Prot

40

min

Tuna and Mediterranean Vegetable Gratin

July 7, 2025
link to recipe
The vegetarian zucchini gratin is presented in a large baking dish. The zucchini slices are coated with grated cheese.

228

kcal

/

17

g Prot

50

min

Zucchini Gratin

July 7, 2025
link to recipe
Three pieces of Comté and viande des Grisons cake are placed in a blue earthenware dish.

255

kcal

/

21

g Prot

50

min

Croque-monsieur-style cake with Comté and viande des Grisons

July 7, 2025
link to recipe
In a baking dish, two large tortillas are ready to hold the ground meat mixture, bell peppers, red beans, and grated cheese.

489

kcal

/

43

g Prot

60

min

Mexican Lasagna

July 7, 2025
link to recipe
The leek, rice, curry, and Camembert gratin is presented in a small beige stoneware bowl.

382

kcal

/

15

g Prot

40

min

Leek, rice, curry, and Camembert gratin

July 7, 2025
link to recipe
A small blue earthenware bowl holds the vegetarian recipe, a lentil, bell pepper, and plant-based ground gratin.

419

kcal

/

33

g Prot

30

min

Lentil, Bell Pepper, and Plant-Based Ground Gratin

July 6, 2025
link to recipe
On foliage sits a small bowl containing zucchini topped with Béchamel sauce and browned grated cheese.

307

kcal

/

37

g Prot

50

min

Moussaka-Style Zucchini

July 4, 2025
link to recipe
Six generous slices of crustless quiche with leeks, feta, and rosemary are presented in the baking dish.

174

kcal

/

15

g Prot

40

min

Crustless Leek, Feta and Rosemary Quiche

July 3, 2025
link to recipe
The tuna gratin with corn is presented in a blue bowl. 5 slices of grilled tomato are lined up on top of the gratin.

432

kcal

/

40

g Prot

28

min

Tuna, Tomato, and Corn Gratin

July 3, 2025
link to recipe
A blue bowl holds oven-baked buckwheat galettes, lasagna-style.

339

kcal

/

37

g Prot

40

min

Oven-Baked Buckwheat Galettes, Lasagna-Style

June 30, 2025
link to recipe
The crustless apple and Camembert quiche is presented in its baking dish. A halved apple sits beside it.

147

kcal

/

10

g Prot

40

min

Crustless Apple and Camembert Quiche

June 30, 2025
link to recipe
In the baking dish are the recipe ingredients, such as sweet potatoes, beets, and carrots with Parmesan.

276

kcal

/

12

g Prot

50

min

Sweet potato, beet, and carrot gratin with Parmesan

June 30, 2025
link to recipe
Chayote gratin is topped with a layer of grated cheese and served in small blue ramekins.

331

kcal

/

32

g Prot

40

min

Réunionese chayote gratin / christophine gratin

June 24, 2025
link to recipe
A blue plate set on foliage holds three large slices of crustless seafood quiche.

191

kcal

/

18

g Prot

55

min

Crustless Seafood Quiche

June 23, 2025
link to recipe
A deep blue bowl holds the tuna and spinach pasta gratin recipe.

287

kcal

/

29

g Prot

45

min

Tuna and Spinach Pasta Bake

June 23, 2025
link to recipe
Served in a baking dish. On a bed of chicken fillets, the sliced plantains are mixed with Béchamel sauce.

371

kcal

/

35

g Prot

45

min

Plantain and Curry Chicken Gratin

June 23, 2025
link to recipe
In a large black dish, there are zucchini tagliatelle and chicken sliced into thin strips.

376

kcal

/

31

g Prot

40

min

Ravioli Gratin with Pesto, Zucchini, and Chicken

June 19, 2025
link to recipe
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