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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Simple, healthy, satisfying lasagna, quiche, and gratin recipes to help you lose weight and build muscle while still enjoying yourself

Simple, healthy, satisfying lasagna, quiche, and gratin recipes to help you lose weight and build muscle while still enjoying yourself

Simple, healthy, satisfying lasagna, quiche, and gratin recipes to help you lose weight and build muscle while still enjoying yourself

Simple, healthy, satisfying lasagna, quiche, and gratin recipes to help you lose weight and build muscle while still enjoying yourself

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The crustless quiche with knackis, bell peppers, and goat cheese is presented in a large salad bowl.

166

kcal

/

14

g Prot

40

min

Crustless quiche with knackis, bell peppers, and goat cheese

link to recipe
On a bed of green salad, a large wrap holds four small quiches with ratatouille, bacon, and goat cheese.

585

kcal

/

32

g Prot

50

min

Ratatouille, Bacon and Goat Cheese Quiche Wrap

link to recipe
On a flat black plate, there are two large slices of quiche. You can see some corn. The quiche is served with salad leaves.

174

kcal

/

17

g Prot

30

min

Crustless Chicken, Corn, and Curry Quiche

link to recipe
On a shallow dish, eight perfectly golden mini Barquitas quiches are arranged. Finely sliced mushrooms are scattered here and there.

109

kcal

/

9

g Prot

50

min

Barquitas Quiche

link to recipe
Three green bell peppers stuffed lasagna-style are presented in a blue honeycomb-patterned dish. The tops of the peppers are placed next to the dish.

339

kcal

/

31

g Prot

35

min

Green bell peppers stuffed lasagna-style

link to recipe
A small blue dish showcases a beautiful serving of cauliflower shepherd's pie topped with Parmesan.

360

kcal

/

44

g Prot

35

min

Cauliflower Shepherd's Pie

link to recipe
The flavorful, hearty vegetarian lasagna is presented in a black baking dish.

479

kcal

/

35

g Prot

50

min

Vegetarian Lasagna: Soy, Spinach, Philadelphia, and Red Beans

link to recipe
In an oval baking dish with blue highlights, the lasagna is topped with grated cheese. Uncooked red lentils are all around it.

411

kcal

/

31

g Prot

55

min

Vegetarian lasagna: soy, red lentils & carrots

link to recipe
In the light of an oven, there is a transparent baking dish with vegetarian lasagna inside.

352

kcal

/

30

g Prot

60

min

Vegetarian Lasagna

link to recipe
A rectangular white baking dish holds the Provençal lasagna. Next to it are four cherry tomatoes and two large garlic cloves.

380

kcal

/

35

g Prot

75

min

Provençal Lasagna

link to recipe
On a white plate is a large slice of multicolored lasagna, freshly served from a baking dish.

385

kcal

/

22

g Prot

45

min

Colorful Lasagna

link to recipe
In a baking dish, there is lasagna covered with a layer of Béchamel sauce. A large portion has already been served.

404

kcal

/

29

g Prot

55

min

Haddock, Leek, Curry, and Lime Lasagna

link to recipe
Set on a green dish towel is a square baking dish containing pumpkin, mushrooms, and chicken.

417

kcal

/

37

g Prot

40

min

Pumpkin, Mushroom, and Chicken Lasagna

link to recipe

429

kcal

/

42

g Prot

60

min

Shrimp & Broccoli Lasagna

link to recipe
Set on an anthracite-colored countertop, the sweet potato lasagna is in a square transparent baking dish.

383

kcal

/

47

g Prot

45

min

Sweet Potato Lasagna

link to recipe
Placed on a baking sheet, two beautiful slices of this invisible are an invitation to enjoy a good meal.

261

kcal

/

24

g Prot

50

min

Sweet Potato and Curry Chicken Invisible

link to recipe
Presented in a white soup plate set on a light wooden table, this gratin looks very appetizing.

445

kcal

/

54

g Prot

50

min

Revisited zucchini and Serrano ham gratin

link to recipe
In a blue honeycomb-patterned bowl is the pumpkin and smoked salmon gratin.

356

kcal

/

42

g Prot

60

min

Pumpkin Gratin with Smoked Salmon

link to recipe
In a large bowl is the seafood gratin made with salmon and pollock fillets, carrots, cauliflower, and button mushrooms.

346

kcal

/

38

g Prot

45

min

Seafood Gratin

link to recipe
In a black soup plate, there are rigatoni and dry sausage cut into slices.

411

kcal

/

38

g Prot

45

min

Rigatoni bolognese gratin with dry sausage

link to recipe
In a black baking dish, the recipe is plated. You can see the melted cheese on top of the spinach.

447

kcal

/

32

g Prot

50

min

Quinoa, Spinach, Chicken, and Philadelphia Gratin

link to recipe
The gratin is presented in a white round baking dish. The sliced potatoes and generous pieces of cod are clearly visible.

371

kcal

/

32

g Prot

55

min

Potato & Cod Gratin

link to recipe
The green papaya and shrimp gratin is in a brown baking dish. It is nicely browned on top thanks to the grated cheese.

433

kcal

/

52

g Prot

60

min

Green Papaya and Shrimp Gratin

link to recipe
In a small blue oval bowl, there is the vegetable gratin, pollock, and mustard sauce topped with grated cheese.

385

kcal

/

47

g Prot

45

min

Vegetable gratin, pollock, and mustard sauce

link to recipe
Set on a wooden table, a brown baking dish holds this haddock and sweet potato gratin. A generous portion has been served out of the gratin.

359

kcal

/

34

g Prot

40

min

Haddock and Sweet Potato Gratin

link to recipe