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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Laure's Recipes, Indulgence and Protein for Fat Loss and Muscle Gain

Laure's Recipes, Indulgence and Protein for Fat Loss and Muscle Gain

Laure's Recipes, Indulgence and Protein for Fat Loss and Muscle Gain

Laure's Recipes, Indulgence and Protein for Fat Loss and Muscle Gain

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Categories

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On a blue-and-white plate with leaf patterns, there is the bowl cake topped with a dusting of chocolate and crushed almonds.

313

kcal

/

22

g Prot

15

min

Apple and chocolate bowl cake

link to recipe

26

kcal

/

2

g Prot

60

min

Low-Calorie Blinis

link to recipe

26

kcal

/

2

g Prot

60

min

Low-Calorie Blinis

link to recipe
On a large light blue plate, fourteen chocolate chip cookies are ready to be enjoyed.

93

kcal

/

3

g Prot

40

min

Chocolate Protein Cookies

link to recipe
On a small wooden tray, there are two individual ramekins with banana cake. A few chocolate chips are used as a topping.

151

kcal

/

9

g Prot

30

min

Bananachoc: banana & chocolate cake

link to recipe
In an oval beige earthenware dish, the porridge is half covered with thin banana slices, a few berries, and almonds.

247

kcal

/

18

g Prot

10

min

Coconut Protein Porridge

link to recipe
A plate is set on fir branches, holding a few small shortbread cookies in original shapes, with others scattered around it.

36

kcal

/

1

g Prot

60

min

Little Christmas Shortbread Cookies

link to recipe
The pancakes are stacked on an orange plate and topped with a blackberry topping, with red berries arranged all around as decoration.

61

kcal

/

5

g Prot

15

min

Coconut Protein Pancakes, Blackberry Topping

link to recipe
In a deep beige stoneware plate, the pancakes are stacked on top of each other. Banana slices are arranged around the plate.

75

kcal

/

5

g Prot

20

min

Buckwheat Pancakes, Banana & Caramel

link to recipe
In a large opalescent bowl, the nicely golden pancake is topped with thin banana slices.

332

kcal

/

27

g Prot

20

min

Protein Oat and Banana Pancake

link to recipe
A beautiful blue-and-white striped designer plate showcases this sweet coconut omelet.

234

kcal

/

22

g Prot

15

min

Sweet Coconut Omelet

link to recipe
Still resting on the baking sheet are five nicely golden muffins. The topping is made of small sliced almonds.

85

kcal

/

5

g Prot

40

min

Coconut Protein Muffins

link to recipe
The vanilla cake is placed in the center of an oval plate. All around it, small kiwi slices and pieces of mandarin are arranged.

186

kcal

/

20

g Prot

10

min

Vanilla Mug Cake

link to recipe
Six beautiful, nicely golden madeleines surround a passion fruit cut in half.

46

kcal

/

3

g Prot

35

min

Protein Passion Fruit Madeleine

link to recipe
On a wooden tray, there are three small unmolded cakes, with coarsely crushed peanuts sprinkled on top.

160

kcal

/

10

g Prot

35

min

Peanut Cake: Peanut Protein Cake

link to recipe
On a baking sheet is the Mégalette, nicely golden brown and cut in half. Chocolate chips are visible on top.

248

kcal

/

17

g Prot

15

min

The Megalette: Giant Chocolate Chip & Banana Cookie

link to recipe
Presented on a white plate is the well-browned heart-shaped brioche-style cake.

112

kcal

/

6

g Prot

45

min

Protein brioche-style cake

link to recipe
Placed on a black plate, four financiers are topped with sliced almonds. A whole banana is visible next to them.

91

kcal

/

5

g Prot

40

min

Financiers with dulce de leche

link to recipe
The squash’s thick skin serves as a vessel for the filling. The melted cheese completes the recipe. Two black olives sit beside it.

436

kcal

/

30

g Prot

80

min

Stuffed butternut squash

link to recipe
On the baking sheet, there are eight nicely golden-brown "briohkies." The baking sheet is resting on a beige and black raffia placemat.

79

kcal

/

5

g Prot

35

min

Briochkies

link to recipe

53

kcal

/

4

g Prot

45

min

Protein Shortbread Cookies

link to recipe