Skip to main content
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Categories

Categories

Filtrer

Filter
Broccoli gratin with turkey ham is presented in a round white stoneware baking dish.

200

kcal

/

24

g Prot

30

min

Broccoli & Turkey Ham Gratin

July 12, 2025
link to recipe
On a flat black plate are cheeseburger-style meatballs with pickle slices.

60

kcal

/

7

g Prot

40

min

Cheeseburger-Style Meatballs

July 12, 2025
link to recipe
In a shallow dish are pieces of grilled chicken along with whole mushrooms. A sliced ballotine reveals the filling.

137

kcal

/

21

g Prot

35

min

Chicken Ballotine, Mushrooms, and Chestnut Purée

July 11, 2025
link to recipe
In two large glasses is the blended berry protein smoothie. On top are whole blueberries and raspberries.

142

kcal

/

20

g Prot

15

min

Protein Smoothie with Red Berries and Vanilla

July 11, 2025
link to recipe
On a bed of iceberg lettuce sits curried shredded chicken with raisins.

231

kcal

/

27

g Prot

20

min

Shredded Chicken Salad with Curry and Raisins

July 11, 2025
link to recipe
On a white plate, there are lettuce leaves filled with small pieces of chicken, wrap-style.

150

kcal

/

24

g Prot

35

min

Chicken Salad and Wraps

July 11, 2025
link to recipe
In a white earthenware bowl, there is broccoli chopped to the size of rice grains. Two small broccoli florets are placed on top.

115

kcal

/

11

g Prot

10

min

Broccoli rice

July 11, 2025
link to recipe
The crustless tuna and bell pepper quiche is in a transparent baking dish.

169

kcal

/

17

g Prot

45

min

Crustless quiche, tuna & bell peppers

July 11, 2025
link to recipe
In a small bowl, there is chicken with its beautiful yellow color from the turmeric, broccoli, zucchini, and cranberries.

286

kcal

/

36

g Prot

40

min

Broccoli, zucchini, cranberry, and turmeric chicken skillet

July 11, 2025
link to recipe
The protein tiramisu is arranged in a large transparent dish. Two portions are already on dessert plates, ready to be eaten.

169

kcal

/

24

g Prot

80

min

Protein Tiramisu

July 11, 2025
link to recipe
Three cloud breads are used to make an appetizing sandwich, with lettuce, Parma ham, and pickles cut in half.

57

kcal

/

6

g Prot

30

min

Cloud bread

July 11, 2025
link to recipe

79

kcal

/

7

g Prot

25

min

Spinach Muffin

July 11, 2025
link to recipe
On a rustic dark wooden table sits a small bowl containing zucchini and chicken lasagna.

173

kcal

/

26

g Prot

75

min

Zucchini and Chicken Lasagna

July 11, 2025
link to recipe
In a white rectangular dish, the cauliflower gratin looks perfectly tender. It is lightly browned on top.

167

kcal

/

26

g Prot

30

min

Cauliflower Gratin

July 11, 2025
link to recipe
In a pretty bowl with a scalloped rim, there are three large scoops of ice cream, topped with a small mint leaf.

174

kcal

/

21

g Prot

135

min

Chocolate Protein Ice Cream

July 11, 2025
link to recipe
Placed on a rustic wooden table, the fraisier sits on a shallow platter. The sponge cake is cut in half, and the strawberries are in the middle.

151

kcal

/

17

g Prot

40

min

Strawberry Shortcake

July 11, 2025
link to recipe
The protein chocolate skillet cake is presented with a hazelnut topping.

168

kcal

/

9

g Prot

20

min

Protein Chocolate Lava Cake in a Pan

July 11, 2025
link to recipe
In a salad bowl, there are five large shrimp mixed with curry and honey, served with cauliflower.

300

kcal

/

39

g Prot

30

min

Honey Shrimp and Cauliflower Curry

July 11, 2025
link to recipe
Arranged on a plate, three zucchinis hollowed out of their flesh are filled with the vegetarian stuffing.

168

kcal

/

16

g Prot

50

min

Vegetarian Stuffed Zucchini

July 11, 2025
link to recipe
A blue bowl holds the Brussels sprouts recipe with cancoillotte and smoked turkey bacon.

288

kcal

/

41

g Prot

15

min

Brussels sprouts with cancoillotte and smoked turkey bacon bits

July 11, 2025
link to recipe
Placed on a brown plate, the raspberry charlotte royale is cut to look like an upside-down bowl.

150

kcal

/

17

g Prot

80

min

Raspberry Charlotte Royale

July 11, 2025
link to recipe
On a red tablecloth, a plate is set down holding the Black Forest-style bowl cake. For the topping, chocolate and a Morello cherry.

298

kcal

/

28

g Prot

20

min

Black Forest-Style Protein Bowl Cake

July 11, 2025
link to recipe
In a white pie dish is the maxi protein crêpe. The apples, carefully arranged in the dish, are cut into generous slices.

249

kcal

/

25

g Prot

25

min

Maxi protein crêpe with apples and cinnamon

July 10, 2025
link to recipe
Beautiful golden-brown crêpes are folded in half or into quarters and placed on a black plate.

102

kcal

/

8

g Prot

35

min

Laure's Protein Crêpes

July 10, 2025
link to recipe
On the stack of crêpes, there are almonds and half a lime. Around it are a few fig halves and mandarins cut in half.

54

kcal

/

3

g Prot

40

min

Coconut & Orange Blossom Protein Crêpes

July 10, 2025
link to recipe
START HERE