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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Categories

Categories

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Broccoli gratin with turkey ham is presented in a round white stoneware baking dish.

200

kcal

/

24

g Prot

30

min

Broccoli & Turkey Ham Gratin

link to recipe
On a flat black plate are cheeseburger-style meatballs with pickle slices.

60

kcal

/

7

g Prot

40

min

Cheeseburger-Style Meatballs

link to recipe
In two large glasses is the blended berry protein smoothie. On top are whole blueberries and raspberries.

142

kcal

/

20

g Prot

15

min

Protein Smoothie with Red Berries and Vanilla

link to recipe
On a bed of iceberg lettuce sits curried shredded chicken with raisins.

231

kcal

/

27

g Prot

20

min

Shredded Chicken Salad with Curry and Raisins

link to recipe
On a white plate, there are lettuce leaves filled with small pieces of chicken, wrap-style.

150

kcal

/

24

g Prot

35

min

Chicken Salad and Wraps

link to recipe
In a white earthenware bowl, there is broccoli chopped to the size of rice grains. Two small broccoli florets are placed on top.

115

kcal

/

11

g Prot

10

min

Broccoli rice

link to recipe
The crustless tuna and bell pepper quiche is in a transparent baking dish.

169

kcal

/

17

g Prot

45

min

Crustless quiche, tuna & bell peppers

link to recipe
In a small bowl, there is chicken with its beautiful yellow color from the turmeric, broccoli, zucchini, and cranberries.

286

kcal

/

36

g Prot

40

min

Broccoli, zucchini, cranberry, and turmeric chicken skillet

link to recipe
The protein tiramisu is arranged in a large transparent dish. Two portions are already on dessert plates, ready to be eaten.

169

kcal

/

24

g Prot

80

min

Protein Tiramisu

link to recipe
Three cloud breads are used to make an appetizing sandwich, with lettuce, Parma ham, and pickles cut in half.

57

kcal

/

6

g Prot

30

min

Cloud bread

link to recipe

79

kcal

/

7

g Prot

25

min

Spinach Muffin

link to recipe
On a rustic dark wooden table sits a small bowl containing zucchini and chicken lasagna.

173

kcal

/

26

g Prot

75

min

Zucchini and Chicken Lasagna

link to recipe
In a white rectangular dish, the cauliflower gratin looks perfectly tender. It is lightly browned on top.

167

kcal

/

26

g Prot

30

min

Cauliflower Gratin

link to recipe
In a pretty bowl with a scalloped rim, there are three large scoops of ice cream, topped with a small mint leaf.

174

kcal

/

21

g Prot

135

min

Chocolate Protein Ice Cream

link to recipe
Placed on a rustic wooden table, the fraisier sits on a shallow platter. The sponge cake is cut in half, and the strawberries are in the middle.

151

kcal

/

17

g Prot

40

min

Strawberry Shortcake

link to recipe
The protein chocolate skillet cake is presented with a hazelnut topping.

168

kcal

/

9

g Prot

20

min

Protein Chocolate Lava Cake in a Pan

link to recipe
In a salad bowl, there are five large shrimp mixed with curry and honey, served with cauliflower.

300

kcal

/

39

g Prot

30

min

Honey Shrimp and Cauliflower Curry

link to recipe
Arranged on a plate, three zucchinis hollowed out of their flesh are filled with the vegetarian stuffing.

168

kcal

/

16

g Prot

50

min

Vegetarian Stuffed Zucchini

link to recipe
A blue bowl holds the Brussels sprouts recipe with cancoillotte and smoked turkey bacon.

288

kcal

/

41

g Prot

15

min

Brussels sprouts with cancoillotte and smoked turkey bacon bits

link to recipe
Placed on a brown plate, the raspberry charlotte royale is cut to look like an upside-down bowl.

150

kcal

/

17

g Prot

80

min

Raspberry Charlotte Royale

link to recipe
On a red tablecloth, a plate is set down holding the Black Forest-style bowl cake. For the topping, chocolate and a Morello cherry.

298

kcal

/

28

g Prot

20

min

Black Forest-Style Protein Bowl Cake

link to recipe
In a shallow dish are pieces of grilled chicken along with whole mushrooms. A sliced ballotine reveals the filling.

137

kcal

/

21

g Prot

35

min

Chicken Ballotine, Mushrooms, and Chestnut Purée

link to recipe

27

kcal

/

5

g Prot

25

min

Protein pancakes

link to recipe
Smarties are arranged on top of the thick protein pancake. Slices of kiwi and mandarin segments are also present.

333

kcal

/

25

g Prot

20

min

Maxi chocolate protein pancake & Smarties

link to recipe
In a white pie dish is the maxi protein crêpe. The apples, carefully arranged in the dish, are cut into generous slices.

249

kcal

/

25

g Prot

25

min

Maxi protein crêpe with apples and cinnamon

link to recipe