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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Categories

Categories

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The apple and peanut protein pancakes are presented in a blue bowl.

114

kcal

/

10

g Prot

20

min

Apple and Peanut Protein Pancakes

link to recipe
In a beautiful octagonal earthenware soup tureen is a creamy corn soup with chili powder.

160

kcal

/

4

g Prot

20

min

Spicy Corn Velouté

link to recipe
In a small salad bowl, there are two large tomatoes stuffed with tuna, basmati rice, and tomato flesh.

249

kcal

/

25

g Prot

25

min

Heatwave Special Stuffed Tomatoes

link to recipe
A stoneware bowl holds the recipe for oven-roasted cherry tomatoes and Camembert.

260

kcal

/

17

g Prot

25

min

Oven-Roasted Cherry Tomatoes and Camembert

link to recipe
The tuna, rice, and carrots recipe with Tikka masala sauce is presented in a small blue bowl.

290

kcal

/

28

g Prot

15

min

Tuna, rice, and carrots with Tikka Masala sauce

link to recipe

333

kcal

/

37

g Prot

15

min

Spinach and Tomato Omelet

link to recipe
Zucchini hummus sprinkled with sesame seeds is served in a small blue bowl. The green sauce looks beautiful.

47

kcal

/

2

g Prot

20

min

Zucchini Hummus

link to recipe
The carrot and cheese patty is presented in a small blue bowl. Seven small carrots are arranged around the bowl.

287

kcal

/

24

g Prot

15

min

Carrot and Cheese Patty

link to recipe
On a small blue tray, there is an English muffin made with egg whites, green bell peppers, tomatoes, and Emmental cheese.

225

kcal

/

16

g Prot

15

min

English muffin with bell peppers, tomatoes, Emmental, and green pesto

link to recipe
Milanese-style cauliflower is presented in a compartmentalized dish. You can see the cauliflower and turkey breast, gratinéed with cheese and ketchup.

260

kcal

/

27

g Prot

45

min

Milanese-Style Cauliflower

link to recipe
On a bed of feta, three whole carrots and six large pieces of beetroot are arranged in a small blue bowl.

255

kcal

/

19

g Prot

60

min

Roasted Carrots and Beets with Whipped Feta

link to recipe
In our hands is a small bowl with the butternut burger recipe, made with ground beef, squash, cheddar, and iceberg lettuce.

247

kcal

/

25

g Prot

35

min

Butternut Squash Burger

link to recipe
Twelve appetizer logs with smoked salmon, dill, St-Moret, and pine nuts are presented on a blue honeycomb-patterned platter.

51

kcal

/

3

g Prot

20

min

Smoked Salmon, Dill & St-Moret Appetizer Logs, Honey, Pine Nuts

link to recipe
A square dish is used to present the veggie pizza-style bowl recipe.

293

kcal

/

24

g Prot

25

min

Vegetarian pizza-style bowl

link to recipe
In a blue earthenware baking dish, sliced eggplant with Parmesan is layered over ground beef.

239

kcal

/

23

g Prot

40

min

Eggplant Parmesan

link to recipe
About a dozen salmon sushi pieces are arranged on a shallow black plate.

273

kcal

/

31

g Prot

35

min

Salmon, konjac, and cucumber-lemon yogurt emulsion sushi

link to recipe
A small bowl holds Mediterranean-style scrambled eggs, made with two eggs, tomatoes, green peppers, and turkey breast.

255

kcal

/

28

g Prot

15

min

Mediterranean Scrambled Eggs

link to recipe
Four large bites are wrapped in nori seaweed, made with rice, turkey breast, radish, grated carrot, and peanut sauce.

184

kcal

/

15

g Prot

25

min

Gimbap and peanut sauce

link to recipe
A small blue bowl holds cauliflower with gorgonzola and turkey breast. Some gorgonzola is placed next to the dish.

299

kcal

/

35

g Prot

20

min

Cauliflower with gorgonzola and turkey breast

link to recipe
On a dark wooden table sits a baking sheet with fourteen small quinoa and turkey meatballs.

209

kcal

/

32

g Prot

40

min

Italian-Style Quinoa and Turkey Meatballs

link to recipe
Set on a brown dish towel folded several times, an aluminum pot contains large pieces of tofu colored by the tomato sauce.

240

kcal

/

17

g Prot

35

min

Tofu korma

link to recipe
The beef meatballs are arranged in a sauce made with tomatoes, bell peppers, and kidney beans, and garnished with green onions.

245

kcal

/

31

g Prot

50

min

Chili-Style Beef Meatballs

link to recipe
In Maelle's hand is the tuna, fromage blanc, and cucumber sandwich bun.

278

kcal

/

26

g Prot

15

min

Tuna, fromage blanc, and cucumber sandwich bun

link to recipe
The millefeuille is made up of six gavotte crêpes, which make one serving. Stacked two by two, they are separated by caramel sauce.

170

kcal

/

5

g Prot

20

min

Caramel Gavotte Crêpe Mille-Feuille

link to recipe
In a small bowl, there is yellow rice and cod colored with turmeric.

132

kcal

/

20

g Prot

60

min

Salt cod rougail

link to recipe