Recipes | Low-calorie meal [low calorie, high protein]

The risotto is divided among three wide bowls. The scallops are arranged on top.

240

kcal

/

29

g Prot

25

min

Konjac risotto with butternut squash & scallops

A blue plate set on foliage holds three large slices of crustless seafood quiche.

191

kcal

/

18

g Prot

55

min

Crustless Seafood Quiche

287

kcal

/

15

g Prot

10

min

Vanilla Protein Porridge

This tiramisu is served in three verrines and topped with crumbled speculoos cookies, pomegranate seeds, and sliced almonds.

149

kcal

/

7

g Prot

30

min

Speculoos Tiramisu

The cinnamon roll mugcake is presented on a beautiful blue honeycomb-patterned plate. It looks like a marble cake with its light and dark tones.

168

kcal

/

10

g Prot

12

min

Protein cinnamon roll mugcake

A deep blue bowl holds the tuna and spinach pasta gratin recipe.

287

kcal

/

29

g Prot

45

min

Tuna and Spinach Pasta Bake

Vanilla cookie ice cream is presented in traditional cones. Two cookies accompany the ice cream cones.

117

kcal

/

9

g Prot

130

min

Vanilla and cookie ice cream

A beige earthenware plate holds a large scoop of ice cream. A large silver leaf-shaped spoon is next to the ice cream.

118

kcal

/

10

g Prot

495

min

Ice cream and speculoos

In a glass bowl, there is vanilla and honey ice cream with a small mint leaf on top. In another bowl, there is honey.

99

kcal

/

9

g Prot

135

min

Honey and Vanilla Cheesecake-Style Ice Cream

Two small cups contain strawberry ice cream. Next to them, you can see whole strawberries and others cut in half.

109

kcal

/

11

g Prot

135

min

Strawberry Ice Cream

On a rustic wooden table, in a square-shaped dish, there are three cherry ice cream cones accompanied by whole cherries.

72

kcal

/

8

g Prot

375

min

Cherry Ice Cream

On a large light blue plate, fourteen chocolate chip cookies are ready to be enjoyed.

93

kcal

/

3

g Prot

40

min

Chocolate Protein Cookies

On a rustic table, there is a trivet holding four beautiful shrimp skewers with caramelized pineapple.

33

kcal

/

4

g Prot

20

min

Shrimp Skewers, Caramelized Pineapple & Espelette Pepper

Chili candies are presented in a rectangular aluminum dish. Pigeon peas and green onions are scattered across a wooden table.

48

kcal

/

3

g Prot

45

min

Chili Candies

On a small wooden tray, there are two individual ramekins with banana cake. A few chocolate chips are used as a topping.

151

kcal

/

9

g Prot

30

min

Bananachoc: banana & chocolate cake

On a wooden cutting board, this protein banana bread looks like a loaf cake. Two thick slices reveal the raspberries inside.

121

kcal

/

9

g Prot

40

min

Protein Banana Bread with a Raspberry Center

The quinoa salad with red berries, apple, and chicken is arranged on a flat black plate.

288

kcal

/

23

g Prot

30

min

Vitamin-Packed Quinoa, Fruit, and Chicken Salad

In a small blue bowl, there are three tofu skewers with satay sauce in a small ramekin.

300

kcal

/

21

g Prot

25

min

Tofu Skewers with Satay Sauce

Eight crêpes with an intense green color from the spinach are presented in a small blue bowl.

88

kcal

/

4

g Prot

30

min

Spinach crêpes

204

kcal

/

22

g Prot

20

min

Protein overnight oats with chia seeds, chocolate, and peanuts

On a black plate is an English muffin topped with poached egg, bacon, a sriracha-mustard sauce, and Vache qui rit, served with asparagus.

300

kcal

/

26

g Prot

20

min

English muffin: poached egg, bacon, and sriracha mustard sauce

This tilapia ceviche recipe is served in a small white earthenware bowl. The ingredients are cut into small cubes and mixed together.

224

kcal

/

41

g Prot

150

min

Tilapia ceviche

The forest-style seitan is presented in a black wok on a brown countertop.

248

kcal

/

25

g Prot

25

min

Woodland-Style Seitan

Placed on an octagonal serving dish, this tofu roast looks every bit as impressive as a pâté en croûte.

209

kcal

/

15

g Prot

100

min

Tofu roast stuffed with mushrooms, chestnuts, and lentils

Creamy risotto-style cauliflower sprinkled with parsley, served on a black plate.

244

kcal

/

15

g Prot

25

min

Low-calorie meals and low-calorie recipes tailored for women

Konjac risotto with butternut squash & scallops

Crustless Seafood Quiche

Vanilla Protein Porridge

Speculoos Tiramisu

Protein cinnamon roll mugcake

Tuna and Spinach Pasta Bake

Vanilla and cookie ice cream

Ice cream and speculoos

Honey and Vanilla Cheesecake-Style Ice Cream

Strawberry Ice Cream

Cherry Ice Cream

Chocolate Protein Cookies

Shrimp Skewers, Caramelized Pineapple & Espelette Pepper

Chili Candies

Bananachoc: banana & chocolate cake

Protein Banana Bread with a Raspberry Center

Vitamin-Packed Quinoa, Fruit, and Chicken Salad

Tofu Skewers with Satay Sauce

Spinach crêpes

Protein overnight oats with chia seeds, chocolate, and peanuts

English muffin: poached egg, bacon, and sriracha mustard sauce

Tilapia ceviche

Woodland-Style Seitan

Tofu roast stuffed with mushrooms, chestnuts, and lentils

Cheesy Cauliflower Risotto with Parsley