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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

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A blue plate set on foliage holds three large slices of crustless seafood quiche.

191

kcal

/

18

g Prot

55

min

Crustless Seafood Quiche

June 23, 2025
link to recipe

287

kcal

/

15

g Prot

10

min

Vanilla Protein Porridge

June 23, 2025
link to recipe
This tiramisu is served in three verrines and topped with crumbled speculoos cookies, pomegranate seeds, and sliced almonds.

149

kcal

/

7

g Prot

30

min

Speculoos Tiramisu

June 23, 2025
link to recipe
The cinnamon roll mugcake is presented on a beautiful blue honeycomb-patterned plate. It looks like a marble cake with its light and dark tones.

168

kcal

/

10

g Prot

12

min

Protein cinnamon roll mugcake

June 23, 2025
link to recipe
A deep blue bowl holds the tuna and spinach pasta gratin recipe.

287

kcal

/

29

g Prot

45

min

Tuna and Spinach Pasta Bake

June 23, 2025
link to recipe
Vanilla cookie ice cream is presented in traditional cones. Two cookies accompany the ice cream cones.

117

kcal

/

9

g Prot

130

min

Vanilla and cookie ice cream

June 23, 2025
link to recipe
A beige earthenware plate holds a large scoop of ice cream. A large silver leaf-shaped spoon is next to the ice cream.

118

kcal

/

10

g Prot

495

min

Ice cream and speculoos

June 23, 2025
link to recipe
In a glass bowl, there is vanilla and honey ice cream with a small mint leaf on top. In another bowl, there is honey.

99

kcal

/

9

g Prot

135

min

Honey and Vanilla Cheesecake-Style Ice Cream

June 23, 2025
link to recipe
Two small cups contain strawberry ice cream. Next to them, you can see whole strawberries and others cut in half.

109

kcal

/

11

g Prot

135

min

Strawberry Ice Cream

June 23, 2025
link to recipe
On a rustic wooden table, in a square-shaped dish, there are three cherry ice cream cones accompanied by whole cherries.

72

kcal

/

8

g Prot

375

min

Cherry Ice Cream

June 23, 2025
link to recipe
On a large light blue plate, fourteen chocolate chip cookies are ready to be enjoyed.

93

kcal

/

3

g Prot

40

min

Chocolate Protein Cookies

June 23, 2025
link to recipe
On a rustic table, there is a trivet holding four beautiful shrimp skewers with caramelized pineapple.

33

kcal

/

4

g Prot

20

min

Shrimp Skewers, Caramelized Pineapple & Espelette Pepper

June 23, 2025
link to recipe
Chili candies are presented in a rectangular aluminum dish. Pigeon peas and green onions are scattered across a wooden table.

48

kcal

/

3

g Prot

45

min

Chili Candies

June 23, 2025
link to recipe
On a small wooden tray, there are two individual ramekins with banana cake. A few chocolate chips are used as a topping.

151

kcal

/

9

g Prot

30

min

Bananachoc: banana & chocolate cake

June 23, 2025
link to recipe
On a wooden cutting board, this protein banana bread looks like a loaf cake. Two thick slices reveal the raspberries inside.

121

kcal

/

9

g Prot

40

min

Protein Banana Bread with a Raspberry Center

June 23, 2025
link to recipe
The quinoa salad with red berries, apple, and chicken is arranged on a flat black plate.

288

kcal

/

23

g Prot

30

min

Vitamin-Packed Quinoa, Fruit, and Chicken Salad

June 20, 2025
link to recipe
In a small blue bowl, there are three tofu skewers with satay sauce in a small ramekin.

300

kcal

/

21

g Prot

25

min

Tofu Skewers with Satay Sauce

June 20, 2025
link to recipe
Eight crêpes with an intense green color from the spinach are presented in a small blue bowl.

88

kcal

/

4

g Prot

30

min

Spinach crêpes

June 19, 2025
link to recipe

204

kcal

/

22

g Prot

20

min

Protein overnight oats with chia seeds, chocolate, and peanuts

June 19, 2025
link to recipe
On a black plate is an English muffin topped with poached egg, bacon, a sriracha-mustard sauce, and Vache qui rit, served with asparagus.

300

kcal

/

26

g Prot

20

min

English muffin: poached egg, bacon, and sriracha mustard sauce

June 19, 2025
link to recipe
This tilapia ceviche recipe is served in a small white earthenware bowl. The ingredients are cut into small cubes and mixed together.

224

kcal

/

41

g Prot

150

min

Tilapia ceviche

June 19, 2025
link to recipe
In a blue earthenware dish sits a stunning chocolate flan. The topping is a piece of hazelnut chocolate.

159

kcal

/

25

g Prot

129

min

Protein Chocolate Flan

June 18, 2025
link to recipe
The forest-style seitan is presented in a black wok on a brown countertop.

248

kcal

/

25

g Prot

25

min

Woodland-Style Seitan

June 18, 2025
link to recipe
Placed on an octagonal serving dish, this tofu roast looks every bit as impressive as a pâté en croûte.

209

kcal

/

15

g Prot

100

min

Tofu roast stuffed with mushrooms, chestnuts, and lentils

June 18, 2025
link to recipe
Creamy risotto-style cauliflower sprinkled with parsley, served on a black plate.

244

kcal

/

15

g Prot

25

min

Cheesy Cauliflower Risotto with Parsley

June 18, 2025
link to recipe
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