Recipes | Low-calorie meal [low calorie, high protein]

Indian-style soy is presented in two round earthenware dishes. On the table, you can see a beautiful green apple.

244

kcal

/

20

g Prot

60

min

Indian-Style Soy

Soy is cooked with bell peppers, carrots, pineapple, and a sweet-and-sour sauce, all presented in a skillet surrounded by foliage.

258

kcal

/

21

g Prot

30

min

Soy in Sweet and Sour Sauce

Arranged in two bowls, the fromage blanc with vanilla lines the bottom of the bowls. Generous pieces of mango are on top.

272

kcal

/

31

g Prot

20

min

Vanilla Skyr Bowl with Mango and Lime

On a bed of white rice, there are large pieces of seitan colored by the oranges and sprinkled with finely chopped green onions.

220

kcal

/

16

g Prot

30

min

Orange-Glazed Seitan

The chicken and mung bean sprout stir-fry is in a black pot and sprinkled with chopped chives.

206

kcal

/

29

g Prot

25

min

Chicken Stir-Fry with Mung Bean Sprouts

On a stoneware plate, next to a sprig of greenery that gives this dish a rustic feel, are four well-grilled veggie sausages.

177

kcal

/

32

g Prot

60

min

Vegetarian chipolata-style sausages

In a white porcelain bowl is tartar sauce. Yellow lemon wedges are next to the bowl.

36

kcal

/

3

g Prot

15

min

Tartar sauce

The exotic salad dressing is presented in a beautifully decorated brown bowl.

34

kcal

/

0

g Prot

5

min

Exotic Salad Dressing

Placed on a cutting board, a bowl contains salad served with carrot and ginger salad dressing.

22

kcal

/

1

g Prot

5

min

Carrot and Ginger Salad Dressing

Rainbow-colored cookies alternate with almond ice cream. They’re stacked like an ice cream sandwich.

168

kcal

/

13

g Prot

30

min

Rainbow Cookie Ice Cream Sandwich

On a plate is the chocolate and peanut butter protein sandwich. A small spoon filled with chocolate is placed beside the plate.

232

kcal

/

18

g Prot

10

min

Chocolate and peanut butter protein sandwich

At first glance, you can recognize the samosa by its triangular shape. On a platter, there are six samosas with a tomato cut in half.

224

kcal

/

13

g Prot

30

min

Vegetarian samosas

On a wooden table, the pineapple samosas are presented in small stainless steel baskets.

27

kcal

/

0

g Prot

30

min

Caramelized Pineapple and Vanilla Samosas

In a rectangular glass dish with rounded corners is the chicken salad with curry, tarragon, and cherries.

320

kcal

/

35

g Prot

20

min

Chicken salad with tarragon, sliced almonds, and cherries

The white bean, carrot, tuna, mustard, and sesame salad is presented in a small salad bowl.

236

kcal

/

32

g Prot

15

min

White bean, carrot, tuna, and sesame mustard dressing salad

Scattered together are spinach leaves, strawberries cut in half, and generous pieces of chicken. Everything is mixed together.

258

kcal

/

30

g Prot

30

min

Strawberry, Spinach, and Chicken Salad

In a small salad bowl is the broccoli salad with peeled broad beans, thinly sliced viande des Grisons, and blueberries.

300

kcal

/

34

g Prot

35

min

Broccoli, fava bean, viande des Grisons, and blueberry salad

On a white plate, there are eight bacon-wrapped scallop rolls.

122

kcal

/

26

g Prot

25

min

Scallops Wrapped in Bacon

In a small bowl, there are four spring rolls served with thin slices of mango, topped with coconut.

106

kcal

/

9

g Prot

20

min

Protein Mango and Coconut Spring Rolls

Through the thin, transparent rice paper wrapper, you can see the viande des Grisons with its beautiful red color and the finely chopped cilantro.

97

kcal

/

8

g Prot

25

min

Spring rolls, viande des Grisons, pears & Emmental

Perfectly wrapped in rice paper, these spring rolls reveal the vegetables used in the recipe.

114

kcal

/

7

g Prot

35

min

Tofu spring rolls

The roll cake is sprinkled with shredded coconut and presented on a white plate decorated with red food coloring.

148

kcal

/

8

g Prot

60

min

Vanilla and Coconut Swiss Roll

On a white plate, three slices of roast pork are covered with blueberry sauce. Whole blueberries are on the side of the plate.

221

kcal

/

32

g Prot

60

min

Roast pork & blueberry sauce

On a towel sits a small earthenware bowl, the cauliflower rice is served with a small bunch of fresh cilantro.

92

kcal

/

5

g Prot

25

min

Cauliflower rice, lime, and cilantro

This rice-pudding-style konjac is presented in six small ramekins in different colors.

105

kcal

/

8

g Prot

25

min

Low-calorie meals and low-calorie recipes tailored for women

Indian-Style Soy

Soy in Sweet and Sour Sauce

Vanilla Skyr Bowl with Mango and Lime

Orange-Glazed Seitan

Chicken Stir-Fry with Mung Bean Sprouts

Vegetarian chipolata-style sausages

Tartar sauce

Exotic Salad Dressing

Carrot and Ginger Salad Dressing

Rainbow Cookie Ice Cream Sandwich

Chocolate and peanut butter protein sandwich

Vegetarian samosas

Caramelized Pineapple and Vanilla Samosas

Chicken salad with tarragon, sliced almonds, and cherries

White bean, carrot, tuna, and sesame mustard dressing salad

Strawberry, Spinach, and Chicken Salad

Broccoli, fava bean, viande des Grisons, and blueberry salad

Scallops Wrapped in Bacon

Protein Mango and Coconut Spring Rolls

Spring rolls, viande des Grisons, pears & Emmental

Tofu spring rolls

Vanilla and Coconut Swiss Roll

Roast pork & blueberry sauce

Cauliflower rice, lime, and cilantro

Konjac rice pudding style