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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

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Categories

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In a large bowl is rice pudding. The topping is made of currants.

181

kcal

/

8

g Prot

50

min

Rice pudding

June 18, 2025
link to recipe
The tuna rillettes are placed in a "Le Parfait" glass jar. Small toasts are already ready. Green and black olives are on the side.

86

kcal

/

17

g Prot

15

min

Tuna rillettes

June 18, 2025
link to recipe
In a small bowl is the roasted ricotta with raspberries recipe. Crispbreads are in and next to the bowl.

148

kcal

/

8

g Prot

40

min

Roasted Ricotta with Raspberries

June 18, 2025
link to recipe
In our hands is a small sweet apple quiche with Carambar cut into small pieces.

66

kcal

/

3

g Prot

35

min

Individual apple and Carambar quiches

June 18, 2025
link to recipe
On a flat black plate, there are two large slices of quiche. You can see some corn. The quiche is served with salad leaves.

174

kcal

/

17

g Prot

30

min

Crustless Chicken, Corn, and Curry Quiche

June 18, 2025
link to recipe
On a shallow dish, eight perfectly golden mini Barquitas quiches are arranged. Finely sliced mushrooms are scattered here and there.

109

kcal

/

9

g Prot

50

min

Barquitas Quiche

June 18, 2025
link to recipe
The green vegetable quiche with a rice crust has been removed from the pan. It presents itself to us for the greatest pleasure of our senses.

296

kcal

/

24

g Prot

75

min

Rice Crust Quiche

June 18, 2025
link to recipe
The crustless spinach, mozzarella, and feta quiche shows off its beautiful yellow color and hints at its rich, creamy flavor.

171

kcal

/

14

g Prot

60

min

Crustless Spinach, Mozzarella & Feta Quiche

June 18, 2025
link to recipe
Displayed on a wooden board is a pumpkin cake. Two slices are ready to be served.

121

kcal

/

7

g Prot

45

min

Pumpkin cake

June 18, 2025
link to recipe
The mango and coconut pudding is presented in a small blue bowl

147

kcal

/

8

g Prot

20

min

Mango and Coconut Pudding

June 18, 2025
link to recipe
The oat and cereal pudding is presented on a black cutting board.

89

kcal

/

3

g Prot

30

min

Oat and Cereal Pudding

June 18, 2025
link to recipe
On a plate are large, beautiful slices of grilled chicken marinated in balsamic vinegar. Next to the chicken is a green salad.

147

kcal

/

22

g Prot

75

min

Grilled Chicken with Balsamic Vinegar

June 18, 2025
link to recipe
Beautifully browned, the chicken pieces are served with finely chopped chives. It's a feast for the eyes and the taste buds.

283

kcal

/

31

g Prot

20

min

Chicken with chestnut cream

June 18, 2025
link to recipe
A small, shallow rectangular dish holds the Chinese lemon chicken recipe. Five thin lemon slices are placed around the dish.

251

kcal

/

29

g Prot

30

min

Chinese-Style Lemon Chicken

June 18, 2025
link to recipe
The chicken, eggplant, and large chili pepper recipe is presented in a small blue bowl.

261

kcal

/

34

g Prot

30

min

Chicken, eggplant, and large chilies

June 18, 2025
link to recipe
In a skillet, the nicely seared chicken rests on the konjac tagliatelle for a beautiful presentation.

297

kcal

/

23

g Prot

25

min

Chicken with gingerbread, dried apricots, and konjac

June 18, 2025
link to recipe
Large pieces of chicken accompanied by spinach make up this chicken soup, presented in a large, wide white earthenware bowl.

291

kcal

/

48

g Prot

40

min

Chicken Soup

June 18, 2025
link to recipe
The protein barley and berry porridge is served in a small bowl. The topping consists of a banana sliced into thin rounds.

270

kcal

/

29

g Prot

25

min

Protein barley and berry porridge

June 18, 2025
link to recipe
In an oval beige earthenware dish, the porridge is half covered with thin banana slices, a few berries, and almonds.

247

kcal

/

18

g Prot

10

min

Coconut Protein Porridge

June 18, 2025
link to recipe
Six slices of festive apples are covered with food coloring and multicolored sprinkles.

236

kcal

/

16

g Prot

15

min

Festive Apples

June 18, 2025
link to recipe
Set on a red-and-white striped kitchen towel is a dish filled with halved potatoes sliced into thin rounds

195

kcal

/

9

g Prot

55

min

Hasselback Potatoes & Cheese Sauce

June 18, 2025
link to recipe
On a wooden trivet, there is a pan containing two peppers, one yellow and one red. They are stuffed with plant-based ground meat.

270

kcal

/

24

g Prot

50

min

Bell peppers stuffed with konjac rice

June 18, 2025
link to recipe
A large pear, cut in half and cored, is topped with ricotta cream. A few sliced almonds are scattered all around.

127

kcal

/

14

g Prot

20

min

Roasted cinnamon pears, cookies-and-cream protein cream, and ricotta cream

June 18, 2025
link to recipe
The pan-fried broad beans, button mushrooms, and bacon are presented in a small blue bowl.

270

kcal

/

33

g Prot

20

min

Pan-Fried Broad Beans, Button Mushrooms, and Bacon

June 18, 2025
link to recipe
A plate is set on fir branches, holding a few small shortbread cookies in original shapes, with others scattered around it.

36

kcal

/

1

g Prot

60

min

Little Christmas Shortbread Cookies

June 18, 2025
link to recipe
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