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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Categories

Categories

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A small perforated bowl holds four beautiful peach halves topped with tuna mixed with Saint Moret. Everything sits on a bed of chives.

200

kcal

/

20

g Prot

10

min

Tuna Peaches

link to recipe
The salmon en papillote with ratatouille is presented in a rectangular aluminum dish.

269

kcal

/

24

g Prot

25

min

Salmon en papillote with ratatouille

link to recipe
In four small glass dessert cups is the gingerbread panna cotta with raspberry and blueberry compote.

108

kcal

/

3

g Prot

40

min

Gingerbread Panna Cotta with Raspberry-Blueberry Compote

link to recipe
The panna cotta is presented inside an open glass jar used for canning. Two large strawberries are placed next to it.

73

kcal

/

7

g Prot

265

min

Strawberry agar-agar panna cotta

link to recipe
Set on a light wooden table, a beige deep plate holds the panna cotta covered in flowing chocolate.

164

kcal

/

10

g Prot

10

min

Panna cotta with chestnut cream

link to recipe
The pancakes are stacked on an orange plate and topped with a blackberry topping, with red berries arranged all around as decoration.

61

kcal

/

5

g Prot

15

min

Coconut Protein Pancakes, Blackberry Topping

link to recipe
In a deep beige stoneware plate, the pancakes are stacked on top of each other. Banana slices are arranged around the plate.

75

kcal

/

5

g Prot

20

min

Buckwheat Pancakes, Banana & Caramel

link to recipe
In Maëlle's left hand is a pancake made with unsweetened cocoa powder, above a blue honeycomb-patterned plate.

118

kcal

/

13

g Prot

35

min

Oreo-Style Pancakes

link to recipe
At the bottom of a small bowl is the oat flour pancake with strawberries and crumbled Petit Lu. A whole biscuit is placed on top.

191

kcal

/

21

g Prot

20

min

Oat Flour Pancake, Strawberries, and Petit Lu

link to recipe
Pancakes are stacked on top of each other on a white plate.

33

kcal

/

4

g Prot

25

min

Pumpkin Protein Pancakes

link to recipe
Three frozen yogurts are presented in small muffin molds. Large ice cubes are placed all around.

50

kcal

/

5

g Prot

145

min

Frozen yogurts in different flavors

link to recipe
Two tuna, corn, and sour cream wraps are presented in a small bowl. Five small pieces of corn are placed next to the dish.

247

kcal

/

18

g Prot

20

min

Tuna, Corn and Sour Cream Wraps

link to recipe
The all-green dressing is in a glass jar that can be sealed. Half an avocado and half a lemon are next to the jar.

57

kcal

/

0

g Prot

5

min

All-Green Vinaigrette

link to recipe
In a glass jar that can be sealed with a lid, the orange and sesame seed dressing shows off its beautiful brown color.

103

kcal

/

2

g Prot

10

min

Orange and sesame seed vinaigrette

link to recipe
In a white gravy boat is a cottage cheese and balsamic vinegar dressing.

35

kcal

/

3

g Prot

5

min

Greek yogurt dressing & balsamic vinegar

link to recipe
In a large glass jar is the blueberry vinaigrette. Next to it, you can see blueberries, half a yellow lemon, and basil leaves.

22

kcal

/

0

g Prot

5

min

Blueberry & Basil Vinaigrette

link to recipe
The applesauce vinaigrette is presented in a light blue bowl. The miso gives the vinaigrette this beige color.

34

kcal

/

1

g Prot

10

min

Applesauce Vinaigrette

link to recipe
On a large black countertop, two tiramisu verrines are presented with crumbled speculoos on top.

145

kcal

/

11

g Prot

45

min

Speculoos and Apple Tiramisu Verrines

link to recipe
On a black plate, there are three large dessert glasses filled with tiramisu. A few small mandarin zests are scattered around.

151

kcal

/

8

g Prot

25

min

Tiramisu verrines with clementines, cinnamon, and gingerbread

link to recipe
Two large dessert glasses hold the pumpkin-based mixture. Whipped cream is used as a topping. Three small pumpkins are beside them.

85

kcal

/

7

g Prot

30

min

Gourmet Pumpkin Verrine

link to recipe
Set on a rustic wooden table is a white bowl filled with pea soup. The green color is especially striking.

146

kcal

/

12

g Prot

20

min

Cream of Pea Soup

link to recipe
In a large bowl, there is a smaller bowl containing cauliflower velouté with chorizo.

110

kcal

/

8

g Prot

30

min

Cauliflower and Chorizo Velouté

link to recipe
In a white soup tureen is a creamy carrot, ginger, coconut, and curry soup. The carrots have given the soup a beautiful color.

99

kcal

/

1

g Prot

35

min

Carrot soup with ginger, coconut, and red curry

link to recipe
In a bowl is the cauliflower velouté, topped with a few bacon chips and some popcorn.

176

kcal

/

14

g Prot

40

min

Creamy cauliflower soup, bacon chips, and popcorn

link to recipe
In a bowl is the chestnut velouté, served with thin slices of Granny Smith apple arranged on the soup and beside the bowl.

254

kcal

/

8

g Prot

50

min

Chestnut and Granny Smith Apple Velouté

link to recipe