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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

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Categories

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A small perforated bowl holds four beautiful peach halves topped with tuna mixed with Saint Moret. Everything sits on a bed of chives.

200

kcal

/

20

g Prot

10

min

Tuna Peaches

June 18, 2025
link to recipe
The salmon en papillote with ratatouille is presented in a rectangular aluminum dish.

269

kcal

/

24

g Prot

25

min

Salmon en papillote with ratatouille

June 18, 2025
link to recipe
In four small glass dessert cups is the gingerbread panna cotta with raspberry and blueberry compote.

108

kcal

/

3

g Prot

40

min

Gingerbread Panna Cotta with Raspberry-Blueberry Compote

June 18, 2025
link to recipe
The panna cotta is presented inside an open glass jar used for canning. Two large strawberries are placed next to it.

73

kcal

/

7

g Prot

265

min

Strawberry agar-agar panna cotta

June 18, 2025
link to recipe
Set on a light wooden table, a beige deep plate holds the panna cotta covered in flowing chocolate.

164

kcal

/

10

g Prot

10

min

Panna cotta with chestnut cream

June 18, 2025
link to recipe
The pancakes are stacked on an orange plate and topped with a blackberry topping, with red berries arranged all around as decoration.

61

kcal

/

5

g Prot

15

min

Coconut Protein Pancakes, Blackberry Topping

June 18, 2025
link to recipe
In a deep beige stoneware plate, the pancakes are stacked on top of each other. Banana slices are arranged around the plate.

75

kcal

/

5

g Prot

20

min

Buckwheat Pancakes, Banana & Caramel

June 18, 2025
link to recipe
In Maëlle's left hand is a pancake made with unsweetened cocoa powder, above a blue honeycomb-patterned plate.

118

kcal

/

13

g Prot

35

min

Oreo-Style Pancakes

June 18, 2025
link to recipe
At the bottom of a small bowl is the oat flour pancake with strawberries and crumbled Petit Lu. A whole biscuit is placed on top.

191

kcal

/

21

g Prot

20

min

Oat Flour Pancake, Strawberries, and Petit Lu

June 18, 2025
link to recipe
Pancakes are stacked on top of each other on a white plate.

33

kcal

/

4

g Prot

25

min

Pumpkin Protein Pancakes

June 18, 2025
link to recipe
Three frozen yogurts are presented in small muffin molds. Large ice cubes are placed all around.

50

kcal

/

5

g Prot

145

min

Frozen yogurts in different flavors

June 18, 2025
link to recipe
Two tuna, corn, and sour cream wraps are presented in a small bowl. Five small pieces of corn are placed next to the dish.

247

kcal

/

18

g Prot

20

min

Tuna, Corn and Sour Cream Wraps

June 18, 2025
link to recipe
The all-green dressing is in a glass jar that can be sealed. Half an avocado and half a lemon are next to the jar.

57

kcal

/

0

g Prot

5

min

All-Green Vinaigrette

June 18, 2025
link to recipe
In a glass jar that can be sealed with a lid, the orange and sesame seed dressing shows off its beautiful brown color.

103

kcal

/

2

g Prot

10

min

Orange and sesame seed vinaigrette

June 18, 2025
link to recipe
In a white gravy boat is a cottage cheese and balsamic vinegar dressing.

35

kcal

/

3

g Prot

5

min

Greek yogurt dressing & balsamic vinegar

June 18, 2025
link to recipe
In a large glass jar is the blueberry vinaigrette. Next to it, you can see blueberries, half a yellow lemon, and basil leaves.

22

kcal

/

0

g Prot

5

min

Blueberry & Basil Vinaigrette

June 18, 2025
link to recipe
The applesauce vinaigrette is presented in a light blue bowl. The miso gives the vinaigrette this beige color.

34

kcal

/

1

g Prot

10

min

Applesauce Vinaigrette

June 18, 2025
link to recipe
On a large black countertop, two tiramisu verrines are presented with crumbled speculoos on top.

145

kcal

/

11

g Prot

45

min

Speculoos and Apple Tiramisu Verrines

June 18, 2025
link to recipe
On a black plate, there are three large dessert glasses filled with tiramisu. A few small mandarin zests are scattered around.

151

kcal

/

8

g Prot

25

min

Tiramisu verrines with clementines, cinnamon, and gingerbread

June 18, 2025
link to recipe
Two large dessert glasses hold the pumpkin-based mixture. Whipped cream is used as a topping. Three small pumpkins are beside them.

85

kcal

/

7

g Prot

30

min

Gourmet Pumpkin Verrine

June 18, 2025
link to recipe
Set on a rustic wooden table is a white bowl filled with pea soup. The green color is especially striking.

146

kcal

/

12

g Prot

20

min

Cream of Pea Soup

June 18, 2025
link to recipe
In a large bowl, there is a smaller bowl containing cauliflower velouté with chorizo.

110

kcal

/

8

g Prot

30

min

Cauliflower and Chorizo Velouté

June 18, 2025
link to recipe
In a white soup tureen is a creamy carrot, ginger, coconut, and curry soup. The carrots have given the soup a beautiful color.

99

kcal

/

1

g Prot

35

min

Carrot soup with ginger, coconut, and red curry

June 18, 2025
link to recipe
In a bowl is the cauliflower velouté, topped with a few bacon chips and some popcorn.

176

kcal

/

14

g Prot

40

min

Creamy cauliflower soup, bacon chips, and popcorn

June 18, 2025
link to recipe
In a bowl is the chestnut velouté, served with thin slices of Granny Smith apple arranged on the soup and beside the bowl.

254

kcal

/

8

g Prot

50

min

Chestnut and Granny Smith Apple Velouté

June 18, 2025
link to recipe
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