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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Categories

Categories

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Two very large tomatoes are stuffed with ground beef and kidney beans.

289

kcal

/

29

g Prot

55

min

Stuffed tomatoes with beef and kidney beans

link to recipe
In a small blue bowl with an uneven rim, you can see marinated tofu with sun-dried tomatoes.

252

kcal

/

22

g Prot

25

min

Marinated Tofu with Sun-Dried Tomatoes

link to recipe
On a green plate, you can see cubes of tofu with beautiful orange slices that add contrast to this dish.

296

kcal

/

20

g Prot

40

min

Tofu, stir-fried vegetables and orange sauce

link to recipe
In a small bowl, there is herb tofu cut into small cubes and caramelized green peppers.

227

kcal

/

18

g Prot

28

min

Herb Tofu and Caramelized Bell Peppers

link to recipe
In a small bowl, there are pieces of Korean-style tofu and green beans.

237

kcal

/

21

g Prot

20

min

Korean-Style Tofu and Green Beans

link to recipe
Presented in a deep skillet above a plate, the tofu is ready to be served with a wooden spatula.

296

kcal

/

27

g Prot

15

min

Scrambled tofu

link to recipe
In a blue textured bowl is the coconut and lemon protein tiramisu. Four ladyfingers are next to the bowl.

181

kcal

/

13

g Prot

40

min

Coconut and Lemon Protein Tiramisu

link to recipe
In an oval baking dish, the different vegetables, sliced into rounds, are arranged vertically in alternating layers over a base of tomato sauce.

104

kcal

/

5

g Prot

45

min

Vegetable Tian

link to recipe
This salmon tartare with summery flavors is served with green peppers. The whole dish is presented on a midnight blue plate.

299

kcal

/

33

g Prot

25

min

Salmon tartare with apples, cucumbers, and tomatoes

link to recipe
Three burger-style tuna steaks are arranged in a small blue textured bowl. Fresh chopped chives accompany the dish.

181

kcal

/

25

g Prot

25

min

Tuna Steak

link to recipe
Placed on a towel, a small bowl holds the Thai coconut milk soup. You can see generous pieces of chicken and mushrooms.

237

kcal

/

25

g Prot

30

min

Thai coconut milk & chicken soup

link to recipe
On a wooden cutting board, there is a bowl of chickpea soup. An oil cruet and a small bowl full of chickpeas are next to it. .

162

kcal

/

12

g Prot

35

min

Chickpea Soup

link to recipe
On a wooden board, the chicken meatloaf with feta and spinach is served with a few halved tomatoes and a sprig of thyme.

272

kcal

/

24

g Prot

15

min

Chicken meatloaf with feta and spinach

link to recipe
Cauliflower bread looks like sandwich bread; two nice slices are already cut.

76

kcal

/

7

g Prot

70

min

Cauliflower Bread

link to recipe
A beautiful blue-and-white striped designer plate showcases this sweet coconut omelet.

234

kcal

/

22

g Prot

15

min

Sweet Coconut Omelet

link to recipe
In a small blue bowl, you can see the beautiful blend of colors between the blueberries and the mangoes.

235

kcal

/

17

g Prot

15

min

Blueberry and Mango Protein Nice Cream

link to recipe
Caramel covers this small sweet snack, with a drizzle of chocolate as a topping.

89

kcal

/

7

g Prot

30

min

Soft protein muffins with white beans & caramel sauce

link to recipe
On a woven raffia mat, there is a pan holding four beautiful peanut muffins. Crushed peanuts are scattered around the muffins.

90

kcal

/

8

g Prot

20

min

Peanut Protein Muffins

link to recipe
Still resting on the baking sheet are five nicely golden muffins. The topping is made of small sliced almonds.

85

kcal

/

5

g Prot

40

min

Coconut Protein Muffins

link to recipe
In a paper liner, a banana chocolate muffin is dressed to impress. A large raspberry sits proudly on top.

48

kcal

/

2

g Prot

40

min

Banana, chocolate, and raspberry-filled muffins

link to recipe
In a shallow white dish is the banana mousse. A few mint leaves accompany the dessert.

96

kcal

/

7

g Prot

10

min

Banana Mousse

link to recipe
On a dish towel sits a cutting board. Two egg cups with egg and six purple asparagus spears are visible.

206

kcal

/

23

g Prot

15

min

Asparagus soldiers, bacon, and soft-boiled eggs

link to recipe
The vanilla cake is placed in the center of an oval plate. All around it, small kiwi slices and pieces of mandarin are arranged.

186

kcal

/

20

g Prot

10

min

Vanilla Mug Cake

link to recipe
The ratatouille-style vegetable and tofu stew is served in a small beige stoneware bowl.

276

kcal

/

17

g Prot

35

min

Ratatouille-Style Vegetable and Tofu Stew

link to recipe
A small earthenware ramekin contains the homemade oil-free mayonnaise. Next to it are garlic and half a yellow lemon.

60

kcal

/

7

g Prot

10

min

Homemade Oil-Free Mayonnaise

link to recipe